Testing and First Camp of the Year!!

For the past two weeks I have been down in Utah and Oregon soaking in some Vitamin D while getting back into the training routine. My trip started out with a six hour layover in Seattle where I got to visit my sister, her boyfriend, and my Grandma. With such a busy life and traveling here and there, I don't get as much time to see family as I would like to, so it was so nice to spend the time together!

My sister, Kaley, and I soaking in some Seattle sunshine

Then I hopped back on the plane with my skis and duffle and made a two day trip to the Center of Excellence in Park City. For 48 hours I fit in about 10 different tests, 5 of which were on the treadmill. Blood test, strength tests, mobility tests, VO2 Max tests, altitude response tests, body composition tests, CO2 tests, you name it- we did it. This is also our opportunity to get to visit with some of the PT's, check in with our health, test our fitness, and meet the new employees of the US Ski Team. These testing periods are always pretty frantic, busy, and almost stressful as we try to stay on the schedule jumping from test to test. One of the neatest tests this year was an Altitude Response test where they set up the Oxygen levels in the mask to resemble sea level, Val di Fiemme (World Championship venue next winter), Sochi (Olympics in 2014) and then finally Park City. It was neat to feel the difference between the work load at those different levels of oxygen and how it affected my body. There is a team of extremely educated, smart people working with us with all the tests, so it is fun to see what they can learn about each and every one of us.

Meeting Alberto Salazar and his running team. What an interesting experience. Erik Flora loves this guy and his training beliefs, so it was fun to meet him and his athletes in person. Also fun to learn how talented people truly are in their sport. Those guys were training my sprinting speed for two hours... yikes!

Some Treadmill testing photos... never too glamorous- but you can see the pain :) Makes you appreciate "free breath" without a tube in your mouth next time you go train hard :)

Two days later we jumped on a plane and flew the next jump over to Bend, Oregon. As we arrived, the sun was shining and we were in full summer mode. Skiing in the soft snow in the morning on Mt. Bachelor, and then doing our dryland in tank tops and shorts in the afternoon.

One of the new things we participated in this year was the Pole, Peddle Paddle. The PPP is a relay race that begins with alpine, followed by nordic, road bike, run, kayak and then sprint. This year the Rebound Clinic sponsored two US Ski team woman's teams as well as a mens team. Kikkan, Jessie and I against Ida, Holly and Liz. It was incredibly fun. I did the nordic skiing leg as well as the 800 meter sprint at the end. From the start we were head to head and we finished within two minutes of each other- so it was super fun to get back into some race mode in a more relaxed atmosphere. (though many of us were saying how we felt more nervous the morning of PPP than we generally feel in our largest races of the year. It's funny how you get used to the nerves in what you specialize in.) Regardless, by the end of the day we were all exhausted- but all for a fun cause!!

Thats true pain face there.... racing in May... ouch!! 

The teams in the morning with our fun outfits. I wore a bright pink hair inserts that everyone actually thought was my hair... success!!

Check out the pink hair... the chair lift, the certain lack of "white snow" and the heat radiating off the dirty snow!

The woman's team... wrecked and asleep at the end of the race. Yes, Jessie does actually sleep like that. Stretching and sleeping at the same time... great multi-tasker.

For the remainder of the ten days we did lots of hard training with lots of kilometers, and a fair amount of snow flakes. As the weather got a bit more "winter like", we got the full spectrum! Days of powder, days of sun burns, and days of drenched to the bone. I always love Bend and its ability to get your motivation back and rolling. As the team sits down and sets goals for the future; Olympic goals and World Championship goals, the fire starts again. A new year, and 6 more months of hard training to do even bigger and better things than last year!

Getting in some K's (Matt Whitcomb photo)

The US 2012-2013 US Ski Team (notice Erik and my in-ability to open our eyes in the sunshine... darn blue eyes) Matt Whitcomb Photo

The Woman's Squad (Matt Whitcomb Photo)

This year was unique in that all the top skiers from APU, as well as my coach Erik Flora, got to come down to Bend and join in with the camp as well. It's fun when I get to combine the best of both worlds with my local team as well as the National Team. Not only that- we all get to push each other and begin to work together.

Intervals with US ladies and APU ladies

While we were in Bend, we also managed to fit in one of our Fast and Female Events. This is one of the best events I have been part of, as we changed some of the activities we generally do with the girls. With an older range of girls- we focused more of goal setting, positive thinking, and teamwork. It was fun to see some of the goals girls set for themselves- and then to see them follow us around on the ski trails the remainder of the week. There its quite a group of motivated young girls in that region- which is especially exciting for me to see, as it is part of the PNSA region I grew up in.

Jessie and I ran the "Endura-dance" station where you combine endurance strength with dancing.

These two girls rocked!! I came away from this day inspired by them!

Jessie and I teaching the girls the foot clap

For now, I am back in Anchorage doing the usual catch up as well as starting summer school classes. Things kick up again in two weeks for the North American Woman's Training Alliance  Camp the last two weeks of June..... wowww time flies!

Above I have posted a video from my Max Vo2 Test. This is at the end of 8 minutes of increasing vertical, so it doesn't look too glorious or great- but still fun to watch the end of. Notice Matt Whitcomb in the backcountry cheering us on. He did that for all 12 athletes, for all 5 treadmill tests. Do the math for that... and you can easily imagine he didn't have much of a voice by the end of testing period. Thanks Matt- you rock!!

Spring Time

Spring time is that one month of the year that I get to do just absolutely whatever I want. If I am burnt on ski racing... I can take up video games. If I have a need for speed.. I can pull out my alpine skis. If I am fairly motivated... I can go on adventure mode.

Having fun regardless!!

I think the mixture between my motivation at the end of the year mixed with Alaska's sweet weather this spring... combined with some well motivated friends put me in "full sadie bjornsen adventure mode". I began to plan my day's around A)getting my homework done and finishing off strong with school, B) catching up on life as far as all my taxes, thanking the people who helped me, following up on missed emails, etc C) getting in some community service work and D)adventuring.

Catching up with Sponsors- Harry and Peggy of Carlile

Failing to take advantage of my three months of sleeping in (april)... I often set my alarm for six in the morning- at which time I would jump up, grab my skis, check the weather for "crust conditions", meet up with my buddies, and head for the mountains.

Pete Kling and I with Spencer Glacier in the background

Inside of an ice tunnel up on the Glacier... one scary moment- all for the picture!!

Last year I left the season with little motivation and spent most of the month of april resting and resting my head.... which meant that I haven't gotten to see some of Alaska's greatest adventures. So... this year I had some catching up to do. Glaciers, lakes, climbs into hidden passes, animals, crevasses, you name it.... I was going to find it. Due to the pure fact that many of my buddies that were up for adventuring where male members... I was on the chase constantly.

Top of Skoocum Glacier... chasing with the boys

Some good mountains and some great sunshine

Chilly little glacier lake right there.

I had tons of fun though and even managed to fit some of the "downhill style" in as well. My boyfriend, who is a frenchi, is way into the backcountry skiing- so I took a short trip down to Valdez. I have to say- if there is one place in the world to go in your lifetime- that is Valdez!! That place is unreal, its like the "magic mountains" you see in the ski movies; the ones that you always look at and wonder where the heck those are, and if they are even real.. or photoshopped. So, after some much needed backcountry, I got to enjoy some nice turns.

Road tripping... got all the necessities for a good time! Nordic, alpine, sleeping bags and fuel!!

Driving into Valdez

Getting in some turns

"The Books" in the background... Jo's home!

The Wrangles... maybe next years adventure zone.

In the meantime, I was working hard on three separate things that were consuming most my time. First, school. After falling behind a hair bit this spring during racing- I had to work extra hard to keep my solid 4.0 status :) Somehow I managed. Only two more years and I am finally going to have my accounting degree.. yehoooo!!

Annual Beer Relays- Pete and I were Power Rangers this year.

Second, I have been working with ARISE, a non-profit organization that was incorporating an athletic lifestyle into the recesses at one of the underprivileged schools in town, Tyson Elementary. Every tuesday and thursday for four weeks, I would head to Tyson and run 20 minutes with each of the grades, K-5. It was incredible how many students would participate and enjoy the athletic lifestyle. The coolest thing about this project though was the outcome within school. Not only did the students run about 1,300 cumulative miles between the whole project, but their behavior in school increased as well. There was a 70% decrease in office referrals. It was so fun to see this effect and watch how excited these kids would get while learning to be healthy and enjoy the outdoors at the same time.

Running with one of the young boys

I look forward to participating in some more of these programs in the future. Now that I have seen the effect, and gotten to experience how neat it is to involve yourself as a leader- I look forward to more to come.

Doing an interview with one of the young girls on the team, Katja about Olympic Ski racing and what it takes to get there.

The third thing that was consuming my time was the APU Fundraiser. Each year, the Elite Team puts on an silent and live auction to raise money for our travel budget in the previous year. As always, this is a lot of work- but there are an incredible amount of generous people who participate by either donating items, and coming to the event and buying items. We had a very successful event though, so thanks to everyone for helping out and participating.

APU Fundraiser Crew

After my three week break, we hit it hard back into training last week with the APU annual start up camp. This is one week of 3 intensity sessions, 2 track workouts, lots of skiing... and about 20 hours of great fun. Depending on what you did for the past three weeks... this is either a rude awakening, or just a painful experience.

Our newest workout... ski to the top of the ridge, throw on your shoes and then run across the south faces to a new valley... fun stuff!

Erik and I mentally getting ready for the icy decent on nordic skis with no medal edges... eek!

APU ladies stoked to be back at the training again.

Following that I traveled down to Park City two days ago, where I am now doing treadmill testing along with all the other fun tests we run every spring and fall on the US Ski Team athletes. More on that to come soon!

Big THANKS to all my Supporters and Sponsors

Now that the season is coming to an end and I am looking back to review it and set new goals for next year- I want to take the chance to really thank and recognize the people that helped make it possible this year.

After being named to the National Team this year, about three months before the World Cup Season began, the US Team received a massive budget cut, cutting all funding available to B-team members for World Cup Skiing. Being determine to make things work, I set out on a search for supporters. With a knowledge that I would be spending 5 months racing at $150/day plus all air fair between venues, as well as overseas two times- I set out on a search to raise $30,000. I frantically applied for every grant I could find, and started asking for help.

I want to thank my many friends, family, supporters, sponsors, club teams, and everyone else for stepping up and generously offering your help via financial support, cheers, and/or pointing me in a new direction. The US faces a unique challenge in that we must fund our way to success. Many times this may seem tough, frustrating, and unrealistic- but at the same time I think it challenges us to develop new skills and create a family of supporters. When we get our moment of success or glory, we get to share that success with the thousands of people that got us there.

I am just at the beginning of my career, and I know that this year has only set a bar for my future. I look forward to continuing to set new goals and chase after these goals. With the Olympics only two years away now, and a recent jump in motivation among american skiing-the US has a presence on the World Cup now. We are excited to show up, mix it up, and be competitive among the European and Scandinavian countries. It truly is an exciting time.

With that, we are still faced with the same financial challenges going into next year as well- so the quest for support continues.

I want to take the time to recognize and thank some of the crucial people that made it work for me this year. First off, thanks to my home town for putting their forces together to get the 501c3 Elite Opportunity Fund running. The Methow Valley has a large amount of talent that has come from it, and I know that will only continue. With some of the best skiing in the world, and many enthusiastic athletes- it's hard to not grow up loving the sport. So thanks to everyone that either donated to this Fund, or helped put it together.

Second, thanks to my present team, APU for making it possible. I couldn't be happier with a group of people and coaches to work with every day and then show up at races with! I have a pretty unique opportunity where I get to attend school full time while racing as an elite athlete. This has taught me a great deal about time management, being flexible, and burring your head in the books while racing. It is a special thing going on at APU with an incredible amount of talent and enthusiasm. Thanks to Erik Flora for leading the charge, and getting it done!!

Rockin Support Crew!!

Third, I want to thank the US Ski Team. The support and structure that is set up for all of us athletes traveling on the World Cup is incredible. Every wax tech and coach is there to make it happen. If it means bending over ackwards to make sure you are comfortable, set for success, and prepared for everything- they will do it. Thanks guys!

Thats what success looks like! Kikkan with her Crystal Globe and the  US support Staff

Fourth, I want to thank the National Nordic Foundation. This is something the US cross country ski community has worked to put together in order to support a variety of talented athletes in the US. Starting at the J1 level, the NNF has tried to make it possible for the young incoming talent to be able to attend races in Europe for the first time. As they work up the chain, this organization has also helped me attend World Juniors and U23's for the past six years, along with many other young stars. Thanks to Dave Knoop for leading that charge and donating so much time towards helping athletes. Also a big thanks to the many people that have donated to this cause.

Fifth, I want to thank all my teammates. My US Team teammates, my APU teammates, my NAWTA teammates- all of them. Thanks for pushing me, supporting me, and being great friends. You guys rock!!

One Team among many different teams!

This fall I started working with Carlile Transportation for my headgear sponsor. Little did I know that I was being introduced into a new group of amazing, happy, enthusiastic people. It has been nothing but wonderful working with everyone over there- not to mention learning about the trucking industry around Alaska and the lower 48. I want to thank Harry McDonald for being such a generous supporter of the APU program!

Alaska Ski Education Foundation and United States Olympic Committee. Thanks for the support through Grants you provide to the athletes! Every bit truly helps!

Fischer, Salomon, Swix, Skhoop, Rudy Project, Hammer. Thanks for keeping me speedy with fast skis, comfortable boots, speedy poles, stylish clothing, speedy eyewear, and healthy!

And finally, thanks to all the wonderful people that sent support through various manners. Maybe even kind notes, cheers, or high fives. You are all wonderful people and help keep me going. I can't tell you how much it means to get a nice email after a good race, or a response to one of my blogs. I love to hear that people are out there cheering and watching. Like I said, being able to share these goals and this passion with others is what makes it so special.

With a benchmark year done and over- I am now looking forward to this next year. Next years highs will be World Championships in Val di Fiemme as well as the World Cup in Sochi. The Sochi races will be the test drive for the following Olympic Year. Exciting times to come!!

It's crazy, and maybe a bit hard to believe- but only 1 more weeks before training for next year begins. WOW!!

Fast and Female Craftsbury

Just a fun little blurb on our fast and female event in Craftsbury after spring nationals.
Article on Fast and Female

Thanks all you kiddies for coming out- we love meeting you and sharing our skills and excitement with you. Also thanks to everyone for helping put it on!

The big crew!

teaching some skiing and keeping it colorful!

Chandra sharing the secret to her speedy skills

End of the Season

In the past three weeks I have gradually been making my way closer and closer to home as I raced my body to the bottom of the fuel tank. After leaving the 30k Holmenkollen race, I headed for Dobiacco, Italy where I planned to compete in a three series OPA Finals Competition. Unfortunately I came down with the MEAN stomach bug two days out. After spending the whole night over the toilet and the following day- I decided it wouldn't be so smart to race. Sooo, instead I slept, attempted to get some food down, enjoyed the sunshine and used that loud voice of mine for some cheering. I have to say, it was pretty interesting watching some of my closest European competitors ski. Rarely do I get to see what they are skiing like- so that was sort of fun.

cheering on Erik during the races in Italy

The APU ladies team that was traveling around on OPA 

circuit

Following that I headed back to Vermont to meet up with my club team for Spring Series. Our first couple days in Vermont were more like spring vacation than anything. It was 80 degrees out and beautiful. You could literally hear the snow melt as you skid around with no shirt and shorts. It was incredible!! I even had to visit the local thrift shop for some "warm weather clothing" as my wardrobe of clothing did not exactly have "summer" in mind.

warmmmm

some would call this water skiing

Luckily temperatures dropped shortly afterwards, otherwise I think we would have been running our spring series races. Craftsbury has been working super hard for the entire winter farming enormous piles of man-made snow for the event, so it was hard to even tell it was summer when you were on the little magic white path through the forest.

waxing on the grass..!!

This years spring series event was made up of four races with a combined effort ending in a hill climb up the alpine hill. Following that we had our 30k skate National Championships to top off the broken body. After missing Nationals during Christmas time due to a sickness that took me down for the month- I was excited to finally get to do some domestic races. Every single race I had started this year was either a World Cup or U23 Championships.

With the certain lack of snow, all of the races throughout the week were around a 1.5k loop that managed to do a good amount of climbing. Starting with the 2.5km Prologue, I managed to finish on the podium in 3rd place. The following day was a mass start classic race, which was pretty exciting for me! Having never really excelled in mass starts, I decided to just have fun and see what happened. With two preems on the course, one at about 3k and one at 5k, I decided to sprint for the money. At the second preem I looked around realizing nobody was around me- and really went for it. Looking back I realize that was maybe a bit aggressive, but it managed to work out. At about 8km, my roommate and one of my closest friends, Rosie Brennan pulled up beside me. As she said "Sadie lets make this happen", I found a second wind and we worked together to hold off the rest of the field finishing first and second. Having never won a domestic mass start, I was pretty stoked on the race. I was even more stoked for Rosie, who had her break through race of the year!! Not only that, APU swept the podium for the day, with Holly Brooks finishing 3rd. I have to say, there is nothing more fun than sweeping the podium with your teammates- there is a unique feeling that comes with that!

APU podium sweep

Herb Swanson Photo

Jessie and I working together in Mass Start- Herb Swanson Photo

With a day off in between, the next race was a classic sprint. Qualifying 2nd, sandwiched between two of the best sprinters in the world, I was pretty stoked to finally ski some heats. Racing on World Cup all year only allowed me to ski two heats; once in Turkey and once on my last World Cup Sprint of the year. Unfortunately in my semi-finals, I got a little blocked by another skier, so went on to skiing B-finals. Still, that was about 3 more races than usual for a sprint day!

Skiing some heats alongside the dirt... don't want to get thrown off the trail on this course!!

Leading the charge w/ Kikkan

With my placing throughout the week I started the final day leading the tour, and getting chased down (rather up) by Liz, Jessie and Holly up the massive alpine slope. Having always HATED this race, I decided to just shut my brain down. Those three girls are some of the best climbers in the world, as they have proved in the final climb of the tour de ski- so as they passed me I tried to stay positive. One foot in front of the next, I managed to get myself up the hill, holding myself in 4th position for the Mini-Tour! Much better than I have ever finished in these final spring series races.

After one more rest day, it was time for the 30k skate. Having only done two 30k races  before, both classic- this was a bit of a new experience for me. With the small amount of snow left in Craftsbury, we were set to do 20 laps on the 1.5k loop. After talking with the girls, I decided that we were going to treat it like 20 victory laps in celebration of what an amazing season everyone has had this year. Right from the gun, those 20 victory laps were clearly going to hurt! Settling in with a group of 5 other strong skiers, we went around the loops hammering the big hill all 20 times, and working together to get through the deep slush. Skating has always been my weaker stroke, and especially when things start exceeding 15k. Going into the race with no huge expectations, I was pretty excited to be able to hold onto the group and finish in 9th on the day! To me, that was my own personal victory, and a great way to finish the season! With all the people out there cheering, and Craftsbury's amazing ability to keep the event possible despite the conditions- I was just so happy! Happy to be there, and happy to be done!

Working with the pack of ladies- fasterskier photo

The following day we all go dressed up in bright clothes, brought out the boom-box and stood at the top of the hill dancing and cheering for all 33 laps of the mens 50k. Another sweet finish to the season.

got to have the beats when you are cheering loud!

The cheering squad

This season has been long, but so great in so many ways. It has been amazing to be part of a team that has continuously pushed all year long. Every person on our team had an exceptional break through, and one of them even came home as the best sprinter in the world! It is an incredibly exciting time to be part of this sport as all of us are working hard to push that bar even higher! Thanks to the US Ski Team, APU and Erik Flora for steering me in the right direction and making sure we believe we can do this!

The rockin APU squad. Always kicking butt and having fun!!

This year has been a huge motivator and learning lesson for the many years ahead. With my first year on the World Cup, my first World Cup medal, my first World Cup Point, my first time to Russia and many more firsts.... this would have never been possible without the financial support of so many people that jumped in to help. The success that we all experienced this year was only possible because the people from back home jumped in and helped us work towards our goals. So thanks to everyone! You guys are all wonderful, generous people with a passion- and I am fortunate to be able to share that with you!

For now its catching up on the life that I put on hold for the past five months! Sleeping in my bed last night was amazing, but not as amazing as waking up and picking a new outfit out of my closet! Man did I miss it back here in AK.... although there seems to be about 30 times more snow here than I have seen all winter combined. I guess AK was hogging it all.

Thanks to Everyone and more updates from my spring adventures to come.