tag:blogger.com,1999:blog-20185218131754541982024-03-05T22:42:52.155-08:00kSadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.comBlogger163125tag:blogger.com,1999:blog-2018521813175454198.post-83627281747992574552016-07-07T14:29:00.004-07:002016-07-07T14:29:58.912-07:00Switched OverI have recently switched over to using my new website, where I am posting my blogs from now on. The new address is:<br />
<a href="http://www.sadiebjornsen.com/">www.sadiebjornsen.com</a> and then click "blog" on the links above.<br />
Thanks for following!Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com46tag:blogger.com,1999:blog-2018521813175454198.post-77852107467665191312016-03-17T14:14:00.000-07:002016-03-17T19:48:58.911-07:00Tour de Tough Stuff<div id="yiv1083092068yui_3_16_0_1_1457972384083_147050" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">
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<span id="yui_3_16_0_ym18_1_1458247324986_3293" style="font-size: 10pt;">I am finally able to start functioning and using my brain again after the challenging finish to our 2015-2016 season. The fourth period of this season, the World Cup field finally came to our side of the ocean and competed in </span><span style="font-size: 10pt;">eight</span><span style="font-size: 10pt;"> days of racing </span><span style="font-size: 10pt;">over twelve</span><span style="font-size: 10pt;"> days spanning from </span><span style="font-size: 10pt;">eastern</span><span style="font-size: 10pt;"> Canada to western Canada. Starting on March 1st, we pushed our bodies more than ever before! </span></div>
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<tr><td class="tr-caption" style="text-align: center;">First time to ever wear bib #1. Reese Brown/SIA Nordic photo.</td></tr>
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<span style="font-size: 10pt;">Canada made quite the showcase of events throughout the tour! Ranging from racing in the city, racing beside the St. </span><span style="font-size: 10pt;">Lawrence</span><span style="font-size: 10pt;"> River, racing through city parks, racing in front of parliament buildings, and then finishing by racing on what I consider to be the hardest courses in the world, in Canmore, Alberta. </span></div>
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<span style="font-size: 10pt;">The </span><span style="font-size: 10pt;">Tours</span><span style="font-size: 10pt;"> daily events included:</span></div>
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<span style="font-size: 10pt;">Day 1- Skate city sprint in Gateneau, jump in the bus and travel to Montreal.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3601" style="font-size: 10pt;">Day 2- Montreal distance classic race in the city park, jump in the bus and travel to Quebec City.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">The start in Montreal. Reese Brown photo/SIA Nordic</td></tr>
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<span id="yui_3_16_0_ym18_1_1458247324986_3603" style="font-size: 10pt;">Day 3- Day off, check out Quebec City courses.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3605" style="font-size: 10pt;">Day 4- Skate sprint in Quebec City throughout the Plains of Abraham and in front of the Parliament Building.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3607" style="font-size: 10pt;">Day 5- Distance skate race throughout the Plains of Abraham. Jump in bus and travel to Montreal for early flight to Calgary.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3613" style="font-size: 10pt;">Day 6- Flight to Calgary and drive up to Canmore.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3609" style="font-size: 10pt;">Day 7- Check out Canmore courses.</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3611" style="font-size: 10pt;">Day 8- Canmore classic sprint race.</span></div>
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<span style="font-size: 10pt;">Day 9- Canmore skiathlon distance race. </span></div>
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<span style="font-size: 10pt;">Day 10- Day off… try to spend as much time in bed as possible to recover for final push!</span></div>
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<span style="font-size: 10pt;">Day 11- Canmore distance skate race.</span></div>
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<span style="font-size: 10pt;">Day 12- Canmore distance classic race.</span></div>
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<span style="font-size: 10pt;">Day 13- ….. HIT THE WALL!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Thanks to JP for working so hard the whole year, and this whole tour- and most importantly, always showing up with a smile! (Reese Brown photo).</td></tr>
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<span style="font-size: 10pt;">A</span><span style="font-size: 10pt;">s you can see from this schedule, there </span><span style="font-size: 10pt;">was</span><span style="font-size: 10pt;"> a whole lot of pushing your body, a whole lot of travel, and not very many opportunities for recovering. Thank god for ice baths and our wonderful PT's and massage therapists on tour, Ana, Steph and Meg!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Wax Room "wild". Thanks to this awesome huge team of waxers!</td></tr>
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<span style="font-size: 10pt;"> I have always loved the </span><span style="font-size: 10pt;">tour</span><span style="font-size: 10pt;"> format of racing, in fact it is my favorite kind! When you have so many races in a row, you have endless </span><span style="font-size: 10pt;">opportunities</span><span id="yui_3_16_0_ym18_1_1458247324986_3429" style="font-size: 10pt;"> to improve on the day before. Whether you are disappointed, or excited; you put all emotions in your pocket and prepare for the next day. Much like the toughest weeks of training in the summer, you fool your brain into feeling no pain and decide that feeling exhausted is the new "good" </span></div>
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<span style="font-size: 10pt;">feeling!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Reese Brown/SIA Nordic photo.</td></tr>
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<span style="font-size: 10pt;">Having completed my first Tour de Ski this winter, I thought I was going into the Tour de Canada fully prepared. Little did I know how much of a difference it was going to make to be at the end of the season, and already be in an exhausted place going into it. For that reason, I had to be more "mentally tough" than ever before! I am going to share a few</span><span id="yui_3_16_0_ym18_1_1458247324986_3431" style="font-size: 10pt;"> of the "mental battles" I experienced throughout these </span><span style="font-size: 10pt;">twelve</span><span style="font-size: 10pt;"> days, just to give a little feel for this "Canadian Tour de Tough Stuff"</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3597" style="font-size: 10pt;">1. Weather- The first part of the tour in the east threw us some incredibly cold conditions with even colder wind blowing off the river. Having sent most of my long underwear home after not using it all winter… we weren't' particularly prepared for this. In Montreal, I froze my legs to the point that I wasn't able to get them to work at the end of the race… a lesson learned the hard way. On the other hand, conditions were unbelievably warm in Canmore! My bikini would have been more useful than my race suit!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Keeping warm on a freezing cold Quebec day.<span style="font-size: 10pt;"> </span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Quebec City Sprint on a cold day! (USSA photo)</td></tr>
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<span style="font-size: 10pt;">2. Traveling- Each new stop on the tour had an interesting travel linking it. Whether that meant patiently waiting on a bus that doesn't leave on time, or eating bagged lunches, or checking in 300 people in the airport, each with </span><span style="font-size: 10pt;">three</span><span style="font-size: 10pt;"> pieces of luggage in order to head west… it was always a scene, and required patience! The important thing to remember was that we were all in the "same boat", therefore, relaxing was the best thing you could do.</span></div>
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<span style="font-size: 10pt;">3. Illness- Staying healthy during tours can often be the biggest </span><span style="font-size: 10pt;">battle</span><span id="yui_3_16_0_ym18_1_1458247324986_3594" style="font-size: 10pt;">. Racing day after day, and traveling in between weakens your body. I have had the best success so far by thinking about "fueling". That means eating and drinking more than enough. By day </span><span style="font-size: 10pt;">six</span><span id="yui_3_16_0_ym18_1_1458247324986_3596" style="font-size: 10pt;"> of the tour, you can sometimes feel hungry all hours of the day. My favorite trick is to always have "night snack" before going to bed. A bowl of cereal, some toast, muffins, etc. Anything to give you a little extra so you don't wake up starving the next morning!</span></div>
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<span style="font-size: 10pt;">4. Mental Stamina- more so than the Tour de Ski, this tour required mental stamina. Everyone's muscles and bodies were exhausted by day </span><span style="font-size: 10pt;">four</span><span style="font-size: 10pt;">! It has been a long season of racing hard, so we were all feeling it. The final </span><span style="font-size: 10pt;">four</span><span style="font-size: 10pt;"> days of this tour required true mental stamina. In my mind, it wasn't about the muscles anymore…. but about how willing you were to convince your brain you could keep pushing!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">battle zone post stage 8... thats what it looks like to give it your all! (Jessie Diggins photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jessie rescuing me after giving it my all for the day! (Flyingpoint photo).</td></tr>
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<span style="font-size: 10pt;">5. Studying- Getting my school work done was a particular challenge during this tour. With so much "focus" on the course, and travel in between…. I just wanted to be able to turn my brain and focus off when I came back to my room to rest. I had to have some serious motivation these past </span><span style="font-size: 10pt;">twelve </span><span style="font-size: 10pt;">days to keep pushing on with studying during my few breaks from skiing. In a way, I feel like I did a Tour de School as well!</span></div>
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<span style="font-size: 10pt;">6. Rest and Recovery- resting and recovering in a way gets harder by the day. As your body learns that you are on "go", it can sometimes forgets to turn off. The last few nights of these </span><span style="font-size: 10pt;">tour</span><span style="font-size: 10pt;"> events, I often stop sleeping at night. I feel like I am constantly wired with coffee or energy… because I am working so hard to stay in "fight mode</span><span style="font-size: 10pt;">.</span><span style="font-size: 10pt;">" That is why taking advantage of the rest and recovery early seems to pay off by the end!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Steph and Ana working on us before sprint heats.</td></tr>
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<span style="font-size: 10pt;">7. Course Profile- Many of the course profiles were a bit different than what we are familiar with racing in Europe. Super long sprint races combined with super challenging and high altitude courses in Canmore threw us all for an "exhausted loop". By the time racers were hitting the finals in the sprint races, it was resembling the finish of a 15k race!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">A challenging course and a challenging day in Montreal! (Reese Brown/SIA photo).</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sprinting on the worlds hardest classic sprint course. USSA photo.</td></tr>
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<span style="font-size: 10pt;">8. Selfish Sadie- That's what I have to call myself during these tour events. With such a "battle", you have to look out for yourself. When you feel tired, you need to rest (despite feeling bad about it). When you feel hungry, you need to find food. In an odd way, you turn into a machine… where you truly listen to yourself. Unfortunately this sometimes leaves you feeling bad for being anti-social, and glued to your bed!</span></div>
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<span style="font-size: 10pt;">Just making it to the finish line was one of my greatest achievements so far in this sport. Two tours in </span><span style="font-size: 10pt;">one</span><span style="font-size: 10pt;"> season, a full </span><span style="font-size: 10pt;">world</span><span style="font-size: 10pt;"> cup season, and fighting for every last race…. it was a big battle! I wasn't particularly thrilled with my last race of the tour, but there wasn't a second that I gave up in my brain, and as I lay on the ground for possibly </span><span style="font-size: 10pt;">five</span><span style="font-size: 10pt;"> minutes trying to catch my breath, I was proud! I may have missed the top 10 by </span><span style="font-size: 10pt;">five</span><span style="font-size: 10pt;"> seconds- but I gave it my all! There will always be things you can't control on a certain day, and there will be some "boo-boo's", but I am proud that I fought full force and made it to the finish!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQNZMBASKum0hiGkQxbCna4iSc8N1WMO28xEAU5Y_l0U-AVcSUIuN86m4ivbm6rs3ppTXfb0jVzS7RME32iOpbx7QvfBqyJ8ykqvtFFQl1y-LmvJFeBYLJ3wDY5Y8lGkaOStZUr0zHNicH/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQNZMBASKum0hiGkQxbCna4iSc8N1WMO28xEAU5Y_l0U-AVcSUIuN86m4ivbm6rs3ppTXfb0jVzS7RME32iOpbx7QvfBqyJ8ykqvtFFQl1y-LmvJFeBYLJ3wDY5Y8lGkaOStZUr0zHNicH/s400/blog10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of my favorite moments from the tour was racing 10k behind Kalla and trying to learn how to skate like the best. (Reese Brown photo).</td></tr>
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<span id="yui_3_16_0_ym18_1_1458247324986_3591" style="font-size: 10pt;">With that, I am excited to have finished my first full World Cup Season ranked 14th overall, 14th on the overall distance standings, and 14th on the overall sprint standings. It was a goal of mine to become a more consistent racer, able to fight for a podium any given day. Although I may not have gotten that individual podium yet, I made the consistency step, and I am ready to come back next year prepared to fight for some podiums! In the meantime, number 14 may just be my lucky number for the next </span><span id="yui_3_16_0_ym18_1_1458247324986_3456" style="font-size: 10pt;">eight</span><span style="font-size: 10pt;"> months!</span></div>
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<span id="yui_3_16_0_ym18_1_1458247324986_3562" style="font-size: 10pt;">Thanks to everyone who made this season possible and so wonderful for me! My sponsors, my team, my coaches, my wax tech, my family, and all my wonderful friends sending cheers all winter! You have helped make it an incredible winter!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">One of my favorite text messages from Pete after I won the qualifier in Quebec.</td></tr>
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<span style="font-size: 10pt;">I am now on a plane, headed for Vermont to complete the last </span><span id="yui_3_16_0_ym18_1_1458247324986_3561" style="font-size: 10pt;">four</span><span id="yui_3_16_0_ym18_1_1458247324986_3547" style="font-size: 10pt;"> Spring Nationals races of the season. This will be a 10k skate, Classic Sprint, Team Relay, and a 30k Classic.</span></div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com8tag:blogger.com,1999:blog-2018521813175454198.post-2120040989769020492016-02-23T06:38:00.001-08:002016-02-24T12:01:56.667-08:00The Casts and Swells of Ski Racing<div id="yui_3_16_0_1_1456179453607_87988" style="font-family: verdana, helvetica, sans-serif; font-size: 13px;">
<span id="yui_3_16_0_1_1456179453607_87987" style="color: black;">I just finished a book about lighthouses, storms and ocean waves… so it is hard to not think about the reference when I look back on this last period of racing and think about the casts and swells of waves. These past three weeks I have been on a "Scandinavian Tour</span><span style="color: red;">.</span><span style="color: black;">" Following a little training period in France three weeks ago, I started my final push of racing in Europe for the season. With lots of travel, lots of racing, and not a whole lot of rest… this was one of the more challenging periods. </span></div>
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<tr><td class="tr-caption" style="text-align: center;">Enjoying the amazing Holmenkollen scene!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Taking some time to get to know some amazing people fighting against the cancer battle.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jessie and I living out of the sauna... dreaming of my closet at home :)</td></tr>
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This season has been longer and more intense than in the past. Having completed my first Tour de Ski, and starting all but four<span style="color: black;"> World Cup races this season</span>,<span style="color: black;"> I have had to keep my brain "focused to fight" far more than ever before. </span>It is incredible the amount of focus that it takes to race 40 times in four months… and be at your absolute, absolute best! Inevitably, things are going to swing a little bit. I realized pretty quickly this past period that letting your brain sleep for just one second throws you off track pretty quickly. </div>
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<tr><td class="tr-caption" style="text-align: center;">Doing some ski testing in Stockholm with my amazing and silly tech, JP. (Erik B photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Always a crazy transition to be sprinting on snow in the middle of the streets! Stockholm was a really neat experience!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Back in school means back to the life of going straight from the trail to studying!</td></tr>
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With a variety of challenges faced including challenging snow, challenging conditions, challenging skis, and challenging courses- I have had a huge sway and cast of belief in these past three weeks. In the course of three days I can go from feeling on top of the world to missing out on qualifying on a sprint course that would generally be one of my greatest strengths. The second your train goes "off track", it is hard to believe how easy it is to continue on the path of destruction. Your confidence becomes rattled, your belief gets punched in the face, and you start to question everything. With some ups and downs in my racing these past three weeks, it has been so fun<span style="color: black;"> to learn how to "ride the casts and swells"... and keep my train going in my own direction. Sometimes I feel like I am learning a new lesson every day on this journey! </span></div>
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As an athlete, you are judged on your "success" on the daily. You either perform, or you don't. What went wrong and what went right never shows up on a result sheet… and frankly doesn't really matter at the end of the day. Maybe your closest followers will watch a video and see you crashed during a sprint. Or maybe your wax tech will know that your skis weren't perfect that day. And maybe your coach will see that that extra set of intervals that week took the little edge off of you… but the result sheet doesn't show that. Therefore, as an athlete you have to get darn good at finding your own silver lining. You have to absorb the emotions of not only yourself, but all the others around you. As part of a team, some of your teammates are going to be standing on the podium weekend after weekend… some are going to be scoring their very first World Cup points, and some are going to be disappointed beyond belief. Through all these emotions, expectations, pressure, and feelings…. you have to sort out your own path. To me, this has meant finding my sliver lining.</div>
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<tr><td class="tr-caption" style="text-align: center;">A fun little reminder (Jennie Bender inspired).</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Soph and I lost a bowling bet... so we had to wear our racing attire to dinner one night.</td></tr>
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So, I am going for it! I am on a plane right now, headed back to the states. With a short five day break in Vermont at one of my friends house, I am going to rest my brain and body a bit and come back for redemption for this Tour de Canada. With eight races in eleven days spanning from Quebec, all the way over to Canmore, Alberta… it is going to take an enormous amount of energy and focus! I couldn't be more excited to have some World Cup racing on our side of the ocean, and to be able to share this unique and amazing experience with friends and family. </div>
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<tr><td class="tr-caption" style="text-align: center;">Packing my bag to head back to North America</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A lot of luggage, a lot of skis, and a lot of waxing equipment means an expensive trip back overseas!</td></tr>
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Here is the schedule of races for anyone that wants to follow. There should be the usual broadcasting on Universal Sports as well as on <a href="http://www.crosscountryski.us/" id="yui_3_16_0_1_1456179453607_87897" rel="nofollow" shape="rect" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #196ad4; margin: 0px; outline: none; padding: 0px;" target="_blank">www.crosscountryski.us</a></div>
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March 1- Gatineau Skate Sprint</div>
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March 2- Montreal 13k Classic Mass Start</div>
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March 4- Quebec City Skate Sprint</div>
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March 5- Quebec City 10K Pursuit Start Skate</div>
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March 8- Canmore Classic Sprint</div>
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March 9- Canmore 15k Skiathlon</div>
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March 11- Canmore 10k Skate</div>
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March 12- Canmore 10k Classic Pursuit Start</div>
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Let's get this Canadian Tour party started! Welcome to North America World Cup racers!</div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com4tag:blogger.com,1999:blog-2018521813175454198.post-60240275276725489802016-02-01T13:01:00.000-08:002016-02-02T04:05:37.105-08:00Resting and Recovering<div class="p1">
I think of the TDS as the halfway point. It is the big "mountain in the middle", where you build a lot leading into it, and then you build a lot leading out of it. In order to keep things going strong though, there is a certain amount of rest and recovery that has to happen after eight races in ten days with a lot of travel in between. </div>
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This year my rest and recovery sort of came in two parts. Directly following the Tour de Ski, I headed to Sieser Alm for ten days of high altitude recovery. Following the tour, I picked up a small cold that seemed to hang on for much too long, so I was doing more than my fair share of resting and recovering. In a time when some may find it stressful to miss training, I was taking advantage of the extra rest that I realized my body must have been asking for.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPnsldFs0C3ec6IwHl9KJIH8vTRrLfKPZXmadDRYX5j1ph50Zbd0eYZSZXZTlh8-sB7xrikgS2XF163DkzgaCYVa_TjD2mJbdHcTKtl3Bn_kkpB91LAB_16fDUc-DE0e1WGF1SZiWwl8O/s1600/b1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPnsldFs0C3ec6IwHl9KJIH8vTRrLfKPZXmadDRYX5j1ph50Zbd0eYZSZXZTlh8-sB7xrikgS2XF163DkzgaCYVa_TjD2mJbdHcTKtl3Bn_kkpB91LAB_16fDUc-DE0e1WGF1SZiWwl8O/s400/b1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sun and sleds for Liz's birthday.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZy8EZYkr4uCAFKIBVsj8Eo7-up6v7dHBouK8ft4qi9k1eG-x6_uL8eRkQ_h5kMdtWX7x5WGyM_y6D8lLCaHDO53OmmGGNFMVLmUTzxeDhHrrHhJEV9vGe6Z9d2jE6Db2fx8JzDjEm4heC/s1600/b2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZy8EZYkr4uCAFKIBVsj8Eo7-up6v7dHBouK8ft4qi9k1eG-x6_uL8eRkQ_h5kMdtWX7x5WGyM_y6D8lLCaHDO53OmmGGNFMVLmUTzxeDhHrrHhJEV9vGe6Z9d2jE6Db2fx8JzDjEm4heC/s400/b2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jessie and I resting, in the form of dancing under the sun.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdULDlikkh1bY84aOJAA5ngtBqJSMmSk9QFIgMm_7dS2xc7-ucLBx4GzT-3dIA4YPe4jl261vP4utkJosbEGk_dJQH2KDPQ5-M1bUxFf_uZ5ioU7v3K7ZtgaJ6xZkUTIzElbdik78vT3FE/s1600/b3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdULDlikkh1bY84aOJAA5ngtBqJSMmSk9QFIgMm_7dS2xc7-ucLBx4GzT-3dIA4YPe4jl261vP4utkJosbEGk_dJQH2KDPQ5-M1bUxFf_uZ5ioU7v3K7ZtgaJ6xZkUTIzElbdik78vT3FE/s400/b3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seiser Alm treats us really well with some delicious food!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIP2uACcLKGDirQt9bwR25LtozA1FgVFI5zqxGq10ZekiKu6dOpmkwdnswrw-5SN-vBk7Mnvc1XnmTJSH_8DvyLW8TrkQdI0lOv9PtySYgTGRCZC56joh6zk5I3NY-ho4d-beU52a-lks/s1600/b8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIP2uACcLKGDirQt9bwR25LtozA1FgVFI5zqxGq10ZekiKu6dOpmkwdnswrw-5SN-vBk7Mnvc1XnmTJSH_8DvyLW8TrkQdI0lOv9PtySYgTGRCZC56joh6zk5I3NY-ho4d-beU52a-lks/s400/b8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some amazing crust cruising!</td></tr>
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I was lucky in that Jo got to take some time off of work and come and visit for a few days. He encouraged me to not only take the physical rest, but also take the mental rest and throw on some "fatter skis" and use gravity to my advantage. On one of those PERFECT Italian sunny days, we skied the Sela Ronda Tour, a big 30+ kilometer tour around a big beautiful chunk of rocks. It starts in Val Gardena, one of the many alpine downhill World Cup stops- and then circles around from there.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uj2qdB6W-PZW8pCxbgDTBbvYucPVIhY0fY3Yr7YzRQWnO8khJJ6xI9F7APF9grDIgAbOFCR4ZIgt7TjakC2ldi2i2lbmKrji0qv76h_CSv9cDiC9laNqWof_Om-DkxTrp18P3iNP4htI/s1600/b4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uj2qdB6W-PZW8pCxbgDTBbvYucPVIhY0fY3Yr7YzRQWnO8khJJ6xI9F7APF9grDIgAbOFCR4ZIgt7TjakC2ldi2i2lbmKrji0qv76h_CSv9cDiC9laNqWof_Om-DkxTrp18P3iNP4htI/s400/b4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keeping up with Jo on my nordic skis</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFAlC3b0oocgG_zKxgp7GiXkBLT8njcuT-OAi2Rjoj3P8gOs1A3tk28-WRN1BRxrRMUblNqWaTHnlEMEQ-WSj4nyujM9rMKlZXEp9sCx5dqB-Qsc3a4o27brMmJvCk3_qSfoPlpN2kK0F/s1600/b28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFAlC3b0oocgG_zKxgp7GiXkBLT8njcuT-OAi2Rjoj3P8gOs1A3tk28-WRN1BRxrRMUblNqWaTHnlEMEQ-WSj4nyujM9rMKlZXEp9sCx5dqB-Qsc3a4o27brMmJvCk3_qSfoPlpN2kK0F/s400/b28.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A funny little bar mid-tour.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicDANspNbtvorGv8T1PzzfVs9jF6CiKUo95hSMonxqEjFTETsmsHyj-0SjS_JH5raU5EHTkICUQ-dbDVGaKsjKBky942U9ui2RVsih2DXWqYtyGnQem91SOkKBmMWu3Y002fS9jiaTLya3/s1600/b7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicDANspNbtvorGv8T1PzzfVs9jF6CiKUo95hSMonxqEjFTETsmsHyj-0SjS_JH5raU5EHTkICUQ-dbDVGaKsjKBky942U9ui2RVsih2DXWqYtyGnQem91SOkKBmMWu3Y002fS9jiaTLya3/s400/b7.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sela Ronda</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3nslJ8MepVRbLSVmQ64-IPjLx2WnFAySvpIRDlYKx0RHT9t5hKp_tQwM89CSVW_kSemqKS7YiW1yfGDEBJjzCQPRBt4N-oz4q7kbgv3_4PCnZEtD-fUYWiVqWUik5fvV5dp0IhheuuJs/s1600/b6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3nslJ8MepVRbLSVmQ64-IPjLx2WnFAySvpIRDlYKx0RHT9t5hKp_tQwM89CSVW_kSemqKS7YiW1yfGDEBJjzCQPRBt4N-oz4q7kbgv3_4PCnZEtD-fUYWiVqWUik5fvV5dp0IhheuuJs/s400/b6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The big rocks we were circling around.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWE9xo6vvV6kgu2jJJfu9mJwqCdx3E-KmywiJjbxbPkmoH_24nnN3rM8neRQ4rPtujuHblyLAhwS3AOdaGOiWIBFX99sb1sad-S5_OB4KxO4frei8__UoFSD4z62b9Tf0sLyDmm6tOWqE/s1600/b9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWE9xo6vvV6kgu2jJJfu9mJwqCdx3E-KmywiJjbxbPkmoH_24nnN3rM8neRQ4rPtujuHblyLAhwS3AOdaGOiWIBFX99sb1sad-S5_OB4KxO4frei8__UoFSD4z62b9Tf0sLyDmm6tOWqE/s400/b9.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Believe it or not, this guy is a pretty good nordic skier!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR51ikm3AFj0saQDLfkMr88Nmm2MJDP1we3cPe7AYbYq7l9IQ0ozSHvrBV6XEeHrOj3Ic29hknTxSv2IiO0-UglQwi6IXXdzIAaN51Far2DmDWscmjVIdBnHGhuayeoULhw0ai5oc8Kpj-/s1600/b10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR51ikm3AFj0saQDLfkMr88Nmm2MJDP1we3cPe7AYbYq7l9IQ0ozSHvrBV6XEeHrOj3Ic29hknTxSv2IiO0-UglQwi6IXXdzIAaN51Far2DmDWscmjVIdBnHGhuayeoULhw0ai5oc8Kpj-/s400/b10.jpg" width="400" /></a></div>
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After the 10 days of heaven, I jumped back on the World Cup Tour and headed for Nove Mesto, Czech Republic. Having done not very much training, and no intensity at all, I was feeling a little "intimidated" jumping into the World Cups in Nove Mesto. On saturday, I gathered my head and my mind back together and put together my best ever 10k skate race! It was a good reminder that things don't always need to go perfectly. Often when your body is shutting down, it is in fact smarter than you think…. and it must need the rest!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZMR-v5Rvtm6Hdxe_U2dTzsmuD5u2i69rcljd8yvn9kFzJHx9d7CzzEvAI1rY-fJxefvLts34EtmZyaqHD4h8g9cGoUioV7fyoUvKipzSuLp4J1MCCw4gItQW-q_4Fk8t6N5LywgA0c4h/s1600/b11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZMR-v5Rvtm6Hdxe_U2dTzsmuD5u2i69rcljd8yvn9kFzJHx9d7CzzEvAI1rY-fJxefvLts34EtmZyaqHD4h8g9cGoUioV7fyoUvKipzSuLp4J1MCCw4gItQW-q_4Fk8t6N5LywgA0c4h/s400/b11.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So fun to have Chelsea on the road with us- here she is on her birthday.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nJF98STDNYRUtZ-Rf0Yo6eeZUTDH7RLevXaPipHGxOc7bcljv5LV52lpR-x4802wPeLqGaGzHC6tPVU2QYI_YQQi1vUG71EkU2c91tYOs6LqwdrOQpe_NAS8h-mfqKXqPJqzya0nNXB3/s1600/b12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nJF98STDNYRUtZ-Rf0Yo6eeZUTDH7RLevXaPipHGxOc7bcljv5LV52lpR-x4802wPeLqGaGzHC6tPVU2QYI_YQQi1vUG71EkU2c91tYOs6LqwdrOQpe_NAS8h-mfqKXqPJqzya0nNXB3/s400/b12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rosie and I enjoying a little sun before the big snowstorm arrived.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFI1aW_yH64rUxypxrpp0jLCUl85fzHrbKE4GQylXFn_aEWFr1Bh9KRvM_N7QIZXdxtJW8F49e47r-Nd9K-d-jnmj0UC9RjXHv_thMf5kZhAIehg3UI7barwNFJxXBJwJDuWFOUHsRvSJ/s1600/b13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFI1aW_yH64rUxypxrpp0jLCUl85fzHrbKE4GQylXFn_aEWFr1Bh9KRvM_N7QIZXdxtJW8F49e47r-Nd9K-d-jnmj0UC9RjXHv_thMf5kZhAIehg3UI7barwNFJxXBJwJDuWFOUHsRvSJ/s400/b13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A perfect Czech sunset!</td></tr>
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<div class="p1">
The following day only continued in excitement. I think it is safe to say relay days are many of my teammates favorite races. Unfortunately, we were missing our 8th woman, so we were only able to start one of our relays. With a new team that we hadn't tried yet, Sophie Caldwell lead the race out. She did an incredible job, and proved to the world, and herself, she is not just a sprint racer. From there, things continued in a perfect direction, and we managed to finish second, our best ever relay finish ever! As Jessie crossed the line, we celebrated in our new achievement, but also celebrated in our new belief. Every weekend our team learns to "believe in ourselves" more, and take more chances! The spirit is high, the excitement is high, and the belief is extremely high! Not only are we having tons of fun, but we have learned to push ourselves and not fear chasing those Norwegians. As I watched our boys fight up until the final climb for a medal themselves in the relay, I got goosebumps! I am so excited and lucky to be part of this team we are building now!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ruVgExK9JV84n4mFe9w0Jk3xEet93GLZGjdA1H3LouRiyDImQqYGyu5aIRfbOGxcd8EQaoZJjnx9VgkOv1g_FOogYgAq7gTzbAd41pstuK9RArBuR7IKl3b5GWKa96Ajb6Y251PG5OmQ/s1600/b14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ruVgExK9JV84n4mFe9w0Jk3xEet93GLZGjdA1H3LouRiyDImQqYGyu5aIRfbOGxcd8EQaoZJjnx9VgkOv1g_FOogYgAq7gTzbAd41pstuK9RArBuR7IKl3b5GWKa96Ajb6Y251PG5OmQ/s400/b14.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Second Place! Nordic Focus photo</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhra5xFK-KbYLgE-6rYrJNo5RzNIgJ82fjBUhWD269gS9UDxDAJf2PWTN_wwSdnDQdOVp-rYVCikopsiFnjIh0W9573v4Ej8Cuna4uFvMr_-OEQlv1w3ORWPHW7O6zPz17e8Z0EqnVLDr2/s1600/b17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhra5xFK-KbYLgE-6rYrJNo5RzNIgJ82fjBUhWD269gS9UDxDAJf2PWTN_wwSdnDQdOVp-rYVCikopsiFnjIh0W9573v4Ej8Cuna4uFvMr_-OEQlv1w3ORWPHW7O6zPz17e8Z0EqnVLDr2/s400/b17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Striding and gliding! Nordic Focus photo</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkKDOfGZrNeJ4REklVSB3Oo5YvGnNh5rSonhupJ2L47Ty2cKLzZajInM8Atuhwzl0aR95rrlYGBaGehzVcjtdKMbTq3kBVFkyjb0YKwIHgUoxgjdHf2OuRWXS9mKaBZHHGoW5dNp6FaAB/s1600/b27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkKDOfGZrNeJ4REklVSB3Oo5YvGnNh5rSonhupJ2L47Ty2cKLzZajInM8Atuhwzl0aR95rrlYGBaGehzVcjtdKMbTq3kBVFkyjb0YKwIHgUoxgjdHf2OuRWXS9mKaBZHHGoW5dNp6FaAB/s400/b27.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stoked on smiles!! Nordic Focus photo.</td></tr>
</tbody></table>
<div class="p1">
From the Czech weekend of World Cup's, I jumped back on the plane and headed for France, my final "training break" of the season. Jo got to take another week off of work, so we headed to a new place, Les Saisies, France. I had never skied here before, and I have only heard wonderful things, so I decided to check it out. We had an amazing week of training and preparing for the final push of the season. Somehow we were lucky enough to have sunshine almost the entire time, which made for some perfect tracks, and amazing views. Les Saisies is just beside Mont Blanc… so the scenery was almost distracting sometimes. I finished the week feeling fully rested, recovered and ready to rally this final period of European racing. It is hard to believe in only three weeks, I will be jumping on a plane back to the US to prepare for the final Tour de Canada!</div>
<div class="p1">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3VtIoohKPxxWFGxx_0O6iKcxWYL3p2u9qJHp5Us16og_h0yLgcq7z6ZMGloyoHW8LhRiIyJDU3OBgmSKaRSvg-Q7GfQP95-U5nembZqrRMwSvFSStytPd5ADfqeU6fgT9L7eeZ9A27wJ/s1600/b15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3VtIoohKPxxWFGxx_0O6iKcxWYL3p2u9qJHp5Us16og_h0yLgcq7z6ZMGloyoHW8LhRiIyJDU3OBgmSKaRSvg-Q7GfQP95-U5nembZqrRMwSvFSStytPd5ADfqeU6fgT9L7eeZ9A27wJ/s400/b15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Good morning Mont Blanc!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimWyheoanXwa0CWK35PNOphS1P1uhZOqQsyLbHNlqmDDNo8KYAvLiBrDesOOgnkzN1UdXXAMQZRyj5Olu_NufbT45zpihl3HF8wsi0zf0K9LHYKnW5LJtShlA1WU0ChdJANhHueHP_jgq5/s1600/b16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimWyheoanXwa0CWK35PNOphS1P1uhZOqQsyLbHNlqmDDNo8KYAvLiBrDesOOgnkzN1UdXXAMQZRyj5Olu_NufbT45zpihl3HF8wsi0zf0K9LHYKnW5LJtShlA1WU0ChdJANhHueHP_jgq5/s400/b16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some beautiful tracks.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZHdhQcPs2axYSpgGNYOjtUzcCtNB8trczcdfpnaRjcAmNeNGEPPdUIhVUmCj7-s9Ssx-MeK-Gl240sHTPN7Ig8rZOnDxtbomBk1oUef6WzJo4eWDXbCt-PWVVtTbxd-h5EtxVKGfDJLf/s1600/b18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZHdhQcPs2axYSpgGNYOjtUzcCtNB8trczcdfpnaRjcAmNeNGEPPdUIhVUmCj7-s9Ssx-MeK-Gl240sHTPN7Ig8rZOnDxtbomBk1oUef6WzJo4eWDXbCt-PWVVtTbxd-h5EtxVKGfDJLf/s400/b18.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo enjoying some "ski in- ski out" from our cabin.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnxI3CH6PkJFckPzYnQNW9ycb2-nmks1hyDVCslkjhSYIKkJsfujCrBgJwgttf4j28ixLDZ51rv8n23edxQ0vuakSNIZ-hoOO8drjt35SfUsITPL6e1WwDHuDoCIUl_RFKH0uWUkHGLjn9/s1600/b19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnxI3CH6PkJFckPzYnQNW9ycb2-nmks1hyDVCslkjhSYIKkJsfujCrBgJwgttf4j28ixLDZ51rv8n23edxQ0vuakSNIZ-hoOO8drjt35SfUsITPL6e1WwDHuDoCIUl_RFKH0uWUkHGLjn9/s400/b19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Pierra Menta during one of our backcountry adventures.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBwl26N29BkV5TKOc66LTSrdaAVuwkIsxtRZIzIF2UaDa3YKEC8wYGUrm1qdEcazQEe9lvhaw1gA3jh5aJkf4m8y3UJnN7Tvw5-1FZyDNLVX-9WeeVlYOEsBay6k99RkTc9Jhrfsc1asr/s1600/b22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBwl26N29BkV5TKOc66LTSrdaAVuwkIsxtRZIzIF2UaDa3YKEC8wYGUrm1qdEcazQEe9lvhaw1gA3jh5aJkf4m8y3UJnN7Tvw5-1FZyDNLVX-9WeeVlYOEsBay6k99RkTc9Jhrfsc1asr/s400/b22.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some beautiful terrain!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoBms31SwXaWuoxBsHGJ5bu8x8RZ9RcL0oxMD2dLO1hnFPdC2uNqLKQfQNBUs3BG9E9d0Noojz-tE43Gdx_fWlpUu7jVT9Psm6m_7JlzKcC6VPh1N4QmQ79eNYAaMQNkqb7hlSRHvEYBEB/s1600/b21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoBms31SwXaWuoxBsHGJ5bu8x8RZ9RcL0oxMD2dLO1hnFPdC2uNqLKQfQNBUs3BG9E9d0Noojz-tE43Gdx_fWlpUu7jVT9Psm6m_7JlzKcC6VPh1N4QmQ79eNYAaMQNkqb7hlSRHvEYBEB/s400/b21.jpg" width="400" /></a></div>
<div class="p1">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY9ytTrRuhEO4ywOVu1JkAcZaes02JuMty32svR0F5m9oDKLThd97AtK1LdMGmjdboiJ9qCX2QSZk-EPh8PZFYd0ILzXDpT0ohMCT2fx4PgzLI2diF02fag1vsO3dOAhKffq92jGgNKBEl/s1600/b23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY9ytTrRuhEO4ywOVu1JkAcZaes02JuMty32svR0F5m9oDKLThd97AtK1LdMGmjdboiJ9qCX2QSZk-EPh8PZFYd0ILzXDpT0ohMCT2fx4PgzLI2diF02fag1vsO3dOAhKffq92jGgNKBEl/s400/b23.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo, teaching his little "hot potato" to ski.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QwW4KtFVy77P1te3V3wO_G6_88Sr9Uw1Je0ZOuwGrQw8OYnf5DioPRoJH2zK7OcZezEyjJ1jYp7nXY8MrEtNrRMWkp-4cjd99ESV5eX7q8qMn71iGRKmBZitnPFvCUrYx-WZpIQu2oqK/s1600/b24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QwW4KtFVy77P1te3V3wO_G6_88Sr9Uw1Je0ZOuwGrQw8OYnf5DioPRoJH2zK7OcZezEyjJ1jYp7nXY8MrEtNrRMWkp-4cjd99ESV5eX7q8qMn71iGRKmBZitnPFvCUrYx-WZpIQu2oqK/s400/b24.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mandy, Robin, and Uncle Jo :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlo8Pvu3oSXb8xi8p1UUgGESburJgPTHXCB0rGDkrfDA_xvTJvpMjYdiAmseVGps6JPXs_nqzmdIzd4zx7S0Iwm_H4PLO6zSVKx6o19uRvEE0qSPWtfbT-jW6gNvnpOIV6SHHP9IVwlfA1/s1600/b26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlo8Pvu3oSXb8xi8p1UUgGESburJgPTHXCB0rGDkrfDA_xvTJvpMjYdiAmseVGps6JPXs_nqzmdIzd4zx7S0Iwm_H4PLO6zSVKx6o19uRvEE0qSPWtfbT-jW6gNvnpOIV6SHHP9IVwlfA1/s400/b26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dear France. Thank you for bringing winter! Yours truly.<!--3--></td></tr>
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<div class="p1">
Until then, I am jumping on the airplane, enroute to Oslo, for some of my favorite races of the year! Drammen and Holmenkollen, here we come!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com6tag:blogger.com,1999:blog-2018521813175454198.post-44288163427981681202016-01-13T06:09:00.001-08:002016-01-13T06:09:21.440-08:008 Goals, 10 Lessons, in 4 Varieties<div class="p1">
I am just finally sitting down to rest, recover, and review one of the more exciting and challenging things of my life, the Tour de Ski. Much like the Tour de France, with an added amount of travel, the goal of this event is to test who is the toughest and fittest over the course of eight races in ten days across four venues throughout Europe. Having participated in this event last year for the first four races, and then dropping out… I must say I didn't really realize what I was getting myself into! The second half of the tour is when things start getting extremely challenging, so I was in for a surprise this year! I am going to share a few little fun facts about this "big battle" I just finished a few days ago.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSGQ2fX1fY-69KZ5V2TuALLNm85yX9yBHRam0j2YQKE1KdrPHxxWgpsCnHh55zfE1RyWOYLxfegfzKlUQY_X0mS2UBAa2dDJTHI_zWKDoB7hOlt-mqvCVM-4t4zukXILkkuSjYa63y61r/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSGQ2fX1fY-69KZ5V2TuALLNm85yX9yBHRam0j2YQKE1KdrPHxxWgpsCnHh55zfE1RyWOYLxfegfzKlUQY_X0mS2UBAa2dDJTHI_zWKDoB7hOlt-mqvCVM-4t4zukXILkkuSjYa63y61r/s400/blog4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mission Accomplished- Top of the final climb. (Zuzana Rogers photo).</td></tr>
</tbody></table>
<div class="p1">
<u><b>8 Goals-</b></u></div>
<div class="p1">
1. This summer I set a goal for myself to complete my first Tour de Ski, and finish in the top 15. </div>
<div class="p1">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhar8VzxWRedHNUv-njEO54aKo4BCS4KZe8MaTnd5i3VFt-sYn2A8nMhHSXrk8y37C3cM2JGTQVNV3nfMdA6W9XuwjfeIq3M3C_R83sVDOffRjpqddu9QB8ZSN0Dx-TIrlF7CCb3TPXzxCF/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhar8VzxWRedHNUv-njEO54aKo4BCS4KZe8MaTnd5i3VFt-sYn2A8nMhHSXrk8y37C3cM2JGTQVNV3nfMdA6W9XuwjfeIq3M3C_R83sVDOffRjpqddu9QB8ZSN0Dx-TIrlF7CCb3TPXzxCF/s400/blog8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">USSA photo.</td></tr>
</tbody></table>
<div class="p1">
2. Attack the skate races of the tour like they were my strength.</div>
<div class="p1">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4xN9ulsZ3inO2pocMftVvhjoElYv_XVDQRuFkVjlI8YnLscwEcMbeaZ-oGlfG39Ls_t-XBuz4x4ZRZsfyU9pNAfpcSxbGvOyX2p2qUhtG5wDAMXlOxZxS9nEse_Ap2RX6u-KUhAZFpFe/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4xN9ulsZ3inO2pocMftVvhjoElYv_XVDQRuFkVjlI8YnLscwEcMbeaZ-oGlfG39Ls_t-XBuz4x4ZRZsfyU9pNAfpcSxbGvOyX2p2qUhtG5wDAMXlOxZxS9nEse_Ap2RX6u-KUhAZFpFe/s400/blog10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sticking on Jessie like glue in one of the skate races.. Nordic Focus photo</td></tr>
</tbody></table>
<div class="p1">
3. Never let the disappointment from one race bleed into the following day's race. Every day is a fresh day.</div>
<div class="p1">
4. Stay healthy. Traveling sometimes 6 hours between venues directly after your race truly tests your immune system and even patience sometimes… so staying healthy is key!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofwAu3kI54qcmjZvCaoZ-toiByaYWBlnnW9MJAPvd3iyfeaJFHdZvvkBEUobjDvJ8t5fza9ZVGBQ6L3-HrDorlIIp-sSkX8iA3VWrHo-C5IwN2POL3ClovVwSJd_EKllofj0hVlPWZqRg/s1600/blog17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofwAu3kI54qcmjZvCaoZ-toiByaYWBlnnW9MJAPvd3iyfeaJFHdZvvkBEUobjDvJ8t5fza9ZVGBQ6L3-HrDorlIIp-sSkX8iA3VWrHo-C5IwN2POL3ClovVwSJd_EKllofj0hVlPWZqRg/s400/blog17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Packed, and ready to rally to the next venue!</td></tr>
</tbody></table>
<div class="p1">
5. Be diligent with my ski testing. Even though I am tired, and the waxing crew is tired, spend the extra ten minutes to really dial my skis, and not just cross my fingers and hope I made the right decision.</div>
<div class="p1">
6. Fuel enough. Again, ten days of intense efforts means you need to pay attention to eating enough. When you become really rushed to travel to the next venue, or you arrive home and you are dog tired…. you have to remember to fuel well… because it's the only way to survive.</div>
<div class="p1">
7. Focus on Recovery- Ice bath, massage, morning and afternoon jogs, drinking lots of fluid. In order to keep performing, I had to focus on this all day every day.</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuXa0sL08zLyazZ7xikTVP2xF_RpX8dgiE0vHgx6oKehNXFPQcwNHceGPsyBwOuuJKIoKO_ywuaqehjc1SyBbXS0anZobflSkYiVKWZQJbfKpmqDX2-ycWGi47OooteGPgZsi4zrBiFQp/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuXa0sL08zLyazZ7xikTVP2xF_RpX8dgiE0vHgx6oKehNXFPQcwNHceGPsyBwOuuJKIoKO_ywuaqehjc1SyBbXS0anZobflSkYiVKWZQJbfKpmqDX2-ycWGi47OooteGPgZsi4zrBiFQp/s400/blog13.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rain suited and ready for a seriously rainy day mid-tour.</td></tr>
</tbody></table>
<div class="p1">
8. Stay positive during that final climb. There are only a dozen people on the World Cup Tour that were loving every second of that uphill climb… and I am not one of them. For that reason, it was my goal to stay positive in my head and never give up.</div>
<div class="p2">
<br /></div>
<div class="p1">
<u><b>10 Lessons-</b></u></div>
<div class="p1">
1. Pack light. Just as you unpack your bag, you are repacking to travel to the next venue… therefore having a specific "tour bag" that only has the racing necessities is key.</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOH7ctX5q_k0xzTUoDnsbFZ2eLkW6SU7gRzGsPHWq5Aw5CHLmzlPSkyczegkJ5wIX0DCuBhSYqI6jFIok1hacpKSpfJK_xO83oR9tUxzLE5rDVky4j28QG1BlKRkZUEZMU8myV7mg0uZee/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOH7ctX5q_k0xzTUoDnsbFZ2eLkW6SU7gRzGsPHWq5Aw5CHLmzlPSkyczegkJ5wIX0DCuBhSYqI6jFIok1hacpKSpfJK_xO83oR9tUxzLE5rDVky4j28QG1BlKRkZUEZMU8myV7mg0uZee/s400/blog12.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Living out of the tour bag.</td></tr>
</tbody></table>
<div class="p1">
2. Always keep your eyes up. Some days you will have amazing races, where you can't stop thinking about them. Other days you will have terrible races, and you can't stop thinking about them. But, during the tour, you have to move on to the next race, because the train keeps moving, and if you jump off, you may just miss out! I struggled with this on day one. I had one of my best sprint races ever, and missed out on making the finals by a photo finish. I had lunged too early, and that was the end of it. I spent that night not sleeping, because I just kept replaying the last fifteen seconds of that semi-final in my head. Full of adrenaline and excitement… I forgot to relax, and waisted too much energy. I realized pretty quickly that wasn't going to fly, and I just needed to look forward.</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaPYv9yxmbzm149_VCCKlAgVJCCN4RLkaZcl3ffBsVwkR9HLs8HXw56OAp5tbMv_-_XpN9SjU1lQt469-wPi-c2t084Q5UoHySYZjuI_xMiSHw5t26wxPlesG_5UuKmJp-c6Uf8DVkVxv/s1600/Lenz3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaPYv9yxmbzm149_VCCKlAgVJCCN4RLkaZcl3ffBsVwkR9HLs8HXw56OAp5tbMv_-_XpN9SjU1lQt469-wPi-c2t084Q5UoHySYZjuI_xMiSHw5t26wxPlesG_5UuKmJp-c6Uf8DVkVxv/s400/Lenz3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not your most impressively timed lunge. (Nordic Focus photo).</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOElHNoLyFcI5C7wKaHmwyoLN7BB9ULNwWRHLAjNMJgwzsr-qXwoZhcVUfezz-vdwXUz4jjiergJomdPRj2dC5i5YPqs9bJ81BYloXeXDXC_3o_KgNLOe5AJhHx8zlmmlziWfjMK1BTjp/s1600/Lenz6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOElHNoLyFcI5C7wKaHmwyoLN7BB9ULNwWRHLAjNMJgwzsr-qXwoZhcVUfezz-vdwXUz4jjiergJomdPRj2dC5i5YPqs9bJ81BYloXeXDXC_3o_KgNLOe5AJhHx8zlmmlziWfjMK1BTjp/s400/Lenz6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprinting for the line in the semi's. (Nordic Focus photo)</td></tr>
</tbody></table>
<div class="p1">
3. Sleep isn't everything, but rest is. For ten days I had more nerves than maybe ever before. Right away my sleep started to suffer. I spent the first three nights of the tour wide awake in bed.. but never stressed about it. I realized that rest was the key, but that sleep would come when it needs.</div>
<div class="p1">
4. Be patient with my recovery. While the first three days I may not have realized it, my body started getting tired quickly. Being proactive about body work, ice bathing, jogging in the morning or evening to move your muscles. All of these things become exponentially important as the tour goes on.</div>
<div class="p1">
5. When in doubt, sit down. I am a person that loves to run around and be active between races. I had to learn this tour that I needed to focus on resting my legs when I wasn't racing. So, I spent more time in bed than normal, and avoided running around as much as possible.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ4W8xErCkPVWZnfrJ5f4v58-HX1Jqj9XnChwGMRbWbgF7_YinIpzrYZdf_LJK7enLDrISi28gLQCnM_QvbCp4XZM9-S_9Sv36aPEdIAJM66lEl0vIFzWxDPISn94jeucUUuMtCgfdE7c4/s1600/blog19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ4W8xErCkPVWZnfrJ5f4v58-HX1Jqj9XnChwGMRbWbgF7_YinIpzrYZdf_LJK7enLDrISi28gLQCnM_QvbCp4XZM9-S_9Sv36aPEdIAJM66lEl0vIFzWxDPISn94jeucUUuMtCgfdE7c4/s400/blog19.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rosie, Jessie and I doing some cheering on the final day.</td></tr>
</tbody></table>
<div class="p1">
6. Challenge and disappointment will strike, so be ready. I had a really challenging two days in Obersdorf, Germany. The first day was a classic sprint that I was really looking forward to. Unfortunately, I took a huge tumble on one of the big downhills and slammed into the boards, scrubbing all my speed and losing a significant amount of time. I jumped back up and raced to the finish line… but falling in a sprint does not allow for qualifying. After some big disappointment, I went home and enjoyed some extra rest. Then, on day two during the 10k classic mass start, I really struggled with my skis, and dug extremely deep to finish! While frustration overtook my brain in that race, I kept reminding myself that every second counted in this tour, and I kept pushing. I crossed the line in a heap of pain and exhaustion… only to fall back in my overall placing on the tour more significantly. In two races that I would have normally looked forward to so much, I wasn't able to reach what I wanted… and that was my first lesson about dealing with disappointment during the tour… just stop thinking about it!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7birYsLxClBoscP21Nq9xIVEjOTuF7OK1NDfrTQ8sKnIDij6WWlyLRkrkBWZi4EUE9P1frMm9znY4r7cnfHbkvbcfvfOMif6SJCICxGNMwxzllv2LG0SmiHYrIvlzBa5iYa442qHjWyzz/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7birYsLxClBoscP21Nq9xIVEjOTuF7OK1NDfrTQ8sKnIDij6WWlyLRkrkBWZi4EUE9P1frMm9znY4r7cnfHbkvbcfvfOMif6SJCICxGNMwxzllv2LG0SmiHYrIvlzBa5iYa442qHjWyzz/s400/blog6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Obersdorf classic skiing with Jess. (Marcel Hilger photo)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJkuytlz6f4p1BspWm9MhwZaKepp_jsaA_TOH9_xZh7ggGPBXF6eriL24KxWKboXUA9UOqcHSPvR4hs2rdGmNjx7AjTxm8xskPy7J_Bb21KHmoDIm0NtF_lbXi2mvnqL3yzU7xA2hot-N/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJkuytlz6f4p1BspWm9MhwZaKepp_jsaA_TOH9_xZh7ggGPBXF6eriL24KxWKboXUA9UOqcHSPvR4hs2rdGmNjx7AjTxm8xskPy7J_Bb21KHmoDIm0NtF_lbXi2mvnqL3yzU7xA2hot-N/s400/blog7.jpg" width="255" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pre-tumble photo. (Marcel Hilger photo)</td></tr>
</tbody></table>
<div class="p1">
7. Teammates allow you to dare to dream. During this tour, two of my teammates stood on the top of the podium during the week! It was amazing, and beyond exciting. But if there is one thing to learn from seeing that, it is the confirmation that you need to dare yourself to dream. You can't just hope and wait. These two girls took a chance, believed in themselves, and they got there. While Kikkan taught us that early one, these girls are continuing the tradition. As I watch them, I believe in myself, and take my own chances in races. Pushing a little harder than I think is possible!</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvAo-TkXA-mM2J_TpvGv7tWMUGfDaH_Fq3jJbeL65CB4sHv04reQPsemWwCu7ycncS3RTDiZ7u-dv3PGCGNKsRGXK3ClprgrKs4-OUgcQse4AzSJQ5laq8w_dKGXq9FCCEEnNXvdt7eti/s1600/blog23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvAo-TkXA-mM2J_TpvGv7tWMUGfDaH_Fq3jJbeL65CB4sHv04reQPsemWwCu7ycncS3RTDiZ7u-dv3PGCGNKsRGXK3ClprgrKs4-OUgcQse4AzSJQ5laq8w_dKGXq9FCCEEnNXvdt7eti/s400/blog23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soph in Obersdorf winning her first World Cup. (Marcel Hilger photo).</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZpg7i4VOusGVYW3noajW_HnFqXOLZ92zOys8qSubt5VRJIhk2lK6XuK1SSo2ma-Nk5rzYGvvQHPK-38ayDfJ8JxVY1yTrUa9Gu1lgYxl-0s_0Ys6khhpNpWND6ThykIOiEBXoeztBuMw/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZpg7i4VOusGVYW3noajW_HnFqXOLZ92zOys8qSubt5VRJIhk2lK6XuK1SSo2ma-Nk5rzYGvvQHPK-38ayDfJ8JxVY1yTrUa9Gu1lgYxl-0s_0Ys6khhpNpWND6ThykIOiEBXoeztBuMw/s400/blog11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jess and I pushing each other early on in the tour- using a little teamwork! (Nordic Focus photo).</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uFBl25JIxcJRML55n34BiWj_q8MshKZYl955kv7r8L4o2UMPPoLd4ROWTsKI5yYRjkWka4OJT8-Lyr4j32Wz_qfH1rYbE8uxvsTsROYBtBMv7COcrvglemdnn1A0DMrRhLSiyABf8-DW/s1600/Blog2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uFBl25JIxcJRML55n34BiWj_q8MshKZYl955kv7r8L4o2UMPPoLd4ROWTsKI5yYRjkWka4OJT8-Lyr4j32Wz_qfH1rYbE8uxvsTsROYBtBMv7COcrvglemdnn1A0DMrRhLSiyABf8-DW/s400/Blog2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We are really lucky to have this team! Dagbladet of Norway wrote an article about us:<br /><a href="http://www.dagbladet.no/2016/01/08/sport/idrett/ski/langrenn/tour_de_ski/42661693/">http://www.dagbladet.no/2016/01/08/sport/idrett/ski/langrenn/tour_de_ski/42661693/</a><br />(Dagbladet photo).</td></tr>
</tbody></table>
<div class="p1">
8. The staff is everything! The PT's, the Massage Therapists, the Coaches, and the Wax Crew are the people making our world go round. They are constantly working to make sure everything is perfect, finding the wax day after day. By the end, everyone is dog tired, but the staff are everything! Huge thanks to these guys!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyb-0Ap5b4Zbkz1QUPRcHIR474RJBDMF2vSZkTz_Q95oMNoDDF5pVsOAfPsAbD_0RZK81b9BjgkJkBZVhnirBs3B-EikWQYKSqkRAawhP_ZuCJVPGkQrH3vfzQkOm6SKaRX_9m5p5OAw5/s1600/blog16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyb-0Ap5b4Zbkz1QUPRcHIR474RJBDMF2vSZkTz_Q95oMNoDDF5pVsOAfPsAbD_0RZK81b9BjgkJkBZVhnirBs3B-EikWQYKSqkRAawhP_ZuCJVPGkQrH3vfzQkOm6SKaRX_9m5p5OAw5/s400/blog16.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">JP and Noah making a ski testing plan for the following day. Thanks JP for putting your heart and sole into making the best possible skis for us! We are lucky to have you part of our team!!</td></tr>
</tbody></table>
<div class="p1">
9. You can't listen to your body. After about day four, my muscles and brain started screaming "help". Everything become tired, achy, and stiff. But if there is one lesson about the tour that I realized, it is that you can't pay attention to a single feeling. Instead, you just start the race, and imagine you are fresh. This is the best way to ensure that you are giving it your best every day.</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYc3339GzoEeZFx0wFVmnn8Gf6a9JtpGBhZtsbi7OPFvyLLCLFdjSJl9vhj5Qp6PVfi1A5LiD6tk0wzFU5Qk0Vx7lCNW7-cs8NdLqyQEu23ULdl_5TSC6ELIcSSBbePpZX_YMXoNapB2M/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYc3339GzoEeZFx0wFVmnn8Gf6a9JtpGBhZtsbi7OPFvyLLCLFdjSJl9vhj5Qp6PVfi1A5LiD6tk0wzFU5Qk0Vx7lCNW7-cs8NdLqyQEu23ULdl_5TSC6ELIcSSBbePpZX_YMXoNapB2M/s400/blog5.jpg" width="263" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marcel Hilger photo</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrHceszaCVfb7rYtP8ww66Opz5MWILYPmL-rH4Vu8eHWZRlEP5k2_77IDnORg2Vv_7_ahfwNCfFKfo9ZDzKyhdMP335e8Xd_GlwCJkYruSHGYbPeJdeTRGZH9ZqD9hAkoVml1tfq21cgP/s1600/blog18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrHceszaCVfb7rYtP8ww66Opz5MWILYPmL-rH4Vu8eHWZRlEP5k2_77IDnORg2Vv_7_ahfwNCfFKfo9ZDzKyhdMP335e8Xd_GlwCJkYruSHGYbPeJdeTRGZH9ZqD9hAkoVml1tfq21cgP/s400/blog18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mega pain train post race!!</td></tr>
</tbody></table>
<div class="p1">
10. Set some goals- I set many little goals for myself during this tour. This summer I set the goal to not only finish, but to finish in the top 15… and I chased that to the end. I also set a goal to be top 10 in a skate race in Toblach. Every day I had a little goal for myself to encourage me to keep pushing in those races that were maybe my weakness, or the races that I knew were going to be a challenge. This allowed me to keep me on my toes, and keep me fighting.</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpGVEhcYqRvmE2oIXuCXAMTfDdpRzJF-tQYaHRVS0DdusoPwy4nCDZuo2egkXKJ8sAjdG_HpaeEItDsP09ep4RbqdvXgqxwPMzzYNHzo5NUYxksMMzEF8aJLqiYTrnHjCYQ8b4qLb3sTq/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpGVEhcYqRvmE2oIXuCXAMTfDdpRzJF-tQYaHRVS0DdusoPwy4nCDZuo2egkXKJ8sAjdG_HpaeEItDsP09ep4RbqdvXgqxwPMzzYNHzo5NUYxksMMzEF8aJLqiYTrnHjCYQ8b4qLb3sTq/s400/blog9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nordic Focus photo.</td></tr>
</tbody></table>
<div class="p2">
<br /></div>
<div class="p2">
<br /></div>
<div class="p1">
<u><b>4 Varieties-</b></u></div>
<div class="p1">
The cool thing about this tour is that it included all types of cross country skiing for a combined score at the end!</div>
<div class="p1">
1. Both short and long distance (5 kilometers- 15 kilometers)</div>
<div class="p1">
2. Both skate and Classic</div>
<div class="p1">
3. Sprint Racing</div>
<div class="p1">
4. Skiing up an alpine slope… uphill climbing</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdxfVZ1lON5HQIhp49Vcz2ZeytrHdTS-a7DZQw9kijGlYgWv47Z6NOoyAYXqmLhfwmjgP_d_0gL-3IIfU2TZ-YdWBBPxm1VOmxURD5CIdDUqxfaT48LFFyrlKXUcWaG-mrFWbqMTwMlPKU/s1600/blog20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdxfVZ1lON5HQIhp49Vcz2ZeytrHdTS-a7DZQw9kijGlYgWv47Z6NOoyAYXqmLhfwmjgP_d_0gL-3IIfU2TZ-YdWBBPxm1VOmxURD5CIdDUqxfaT48LFFyrlKXUcWaG-mrFWbqMTwMlPKU/s400/blog20.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cheering on Erik near the top of the hill climb.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir0-iDah_9DxN3bMuR3gsTanvRgdN2YhdwQyaK9xdYAt8y-D1OM2p-gycGWP7Jk535nEQLyQR211xkOnERJDadAKCsoT80Y-Y-DASjzIttL-D_n8uaqwUWNdUXzwUll8wasBuS_Sm-x8t0/s1600/blog21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir0-iDah_9DxN3bMuR3gsTanvRgdN2YhdwQyaK9xdYAt8y-D1OM2p-gycGWP7Jk535nEQLyQR211xkOnERJDadAKCsoT80Y-Y-DASjzIttL-D_n8uaqwUWNdUXzwUll8wasBuS_Sm-x8t0/s400/blog21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rosie and I enjoying some ice cream after completing the big battle.</td></tr>
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<div class="p1">
Holy cow, what a fun experience. I can't wait until the next! I feel like I learned a season of lessons, and got a season of experience. I want to say another big thanks to the staff for making this possible for all of us! We are lucky to be able to participate in an event like this, and we are only able to compete because of the help we are given!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtwpfdz5bs0nFRUSoYxbHAd3QlZI_3xYXHqDtASzHuBLMbGph3l4htKlp3bZ6BPEn5672lD5IL60cmXsr0XxhItPZKRv_cLN-5bJN0GBU6JeEG0zpYABPGvW2drxRmn1_GRgxiuIN9qzf/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtwpfdz5bs0nFRUSoYxbHAd3QlZI_3xYXHqDtASzHuBLMbGph3l4htKlp3bZ6BPEn5672lD5IL60cmXsr0XxhItPZKRv_cLN-5bJN0GBU6JeEG0zpYABPGvW2drxRmn1_GRgxiuIN9qzf/s400/blog3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Team behind THE TEAM! (Zuzana photo). </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ds-wZUnpIalyvQAEUmkrqCJFl1jXknmFr7KUYJR5IuolVPiKO9VHQHHFlW7CU0Gj0854j-RXw9tc59R2JW8S2Eni3PMdh3vkONEvetkzuqtgYE7tfvcNZTCwvVxtEZ_02huIP7l1uXx4/s1600/blog14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ds-wZUnpIalyvQAEUmkrqCJFl1jXknmFr7KUYJR5IuolVPiKO9VHQHHFlW7CU0Gj0854j-RXw9tc59R2JW8S2Eni3PMdh3vkONEvetkzuqtgYE7tfvcNZTCwvVxtEZ_02huIP7l1uXx4/s400/blog14.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HUGE THANKS to Zuzana Rodgers and Meg Parker for coming over and helping during this intense time. These woman worked their butts off all day!! </td></tr>
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<div class="p1">
From here, I have some resting and recovering up in Seiser Alm before jumping back onto the World Cup in 10 days for some relay racing in Nove Mesto!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com2tag:blogger.com,1999:blog-2018521813175454198.post-7263888028272418482015-12-29T09:29:00.000-08:002015-12-29T09:37:40.369-08:00The Christmas Traverse<div class="p1">
For the past three years, I have been spending the Christmas holiday in France with my boyfriend and his family.Since the Tour de Ski starts so closely after the holidays, it doesn't make sense to fly back to the US, and then turn around right away and fly back to Europe. So, in order to stay healthy and best prepared for racing, I have made it a tradition to join my French family instead.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQMQXutt24TakdaEM0hPyDWUAwc9ynetk3KYwD8uInHOmyqs3DPLWFb1KnTe_y_qLAicjDQPwbkPbh9JKS2KHyhyphenhyphenY19Dzworzs5C57QVRaK_yVkp5opb-ox27njyL4cLYEqU1iKlUPekug/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQMQXutt24TakdaEM0hPyDWUAwc9ynetk3KYwD8uInHOmyqs3DPLWFb1KnTe_y_qLAicjDQPwbkPbh9JKS2KHyhyphenhyphenY19Dzworzs5C57QVRaK_yVkp5opb-ox27njyL4cLYEqU1iKlUPekug/s400/blog1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christmas Fireworks with the Maubets</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT734TdVQ6vBfyU2wAkVu9KtR7Ne9CHoJLaXD1nyK4Q84IlcDGMeEV5FazAuzshnW-_Yf35gk-yyHA2IOizMuRX8xOyQ04vZ2hJCXq9QCmC6KrqU3t_sv9VNyCESK0IuXe6s1nUoXVvrl/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT734TdVQ6vBfyU2wAkVu9KtR7Ne9CHoJLaXD1nyK4Q84IlcDGMeEV5FazAuzshnW-_Yf35gk-yyHA2IOizMuRX8xOyQ04vZ2hJCXq9QCmC6KrqU3t_sv9VNyCESK0IuXe6s1nUoXVvrl/s400/blog12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying some high mountain adventures on a search for snow.</td></tr>
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<div class="p1">
The first couple years were always hard for me, simply because the French holiday traditions are not quite the same. And when something feels different, it becomes really easy to feel lonely and homesick. But, I have realized that I have started to adjust. I just rock out to my own Christmas tunes when I go training, and have learned to really enjoy the French Food, and the Pére Noël's (Santa Clause's) different traditions. The French still decorate un sapin de noël avec des garlands et des boules. (A Christmas tree with lights and bulbs) The French also still give lots of cadeaux and love. I used to say that being away for Christmas was the hardest part of what I do… which I still agree with, but I have realized I have it pretty darn good! While I may be away from home, I am not away from family. I get to spend a few weeks away from the "focus" of ski racing, and recharge my soul with some boyfriend and family time. Jo's family and friends around Hauteville and Meribel have taken me in as if I am their own. I am incredibly lucky in fact, because I am surrounded by family overseas. While I miss the perfect skiing in the Methow Valley, and being with my parents and sister, I will be back there after ski racing!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgHfPwOsYZTV4LUjIJ0QagkijaiLPTE8zeOjV4mxbn-6hzVGBEZ1QklOV-ZpfRtGa3n2d2dTx6-ik_o6Rw6COpqbk8JZShmM0uKwcE8EcnnfYW6oG09Y2G0_9m5nwtrWEfppYPMvO_e6L4/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgHfPwOsYZTV4LUjIJ0QagkijaiLPTE8zeOjV4mxbn-6hzVGBEZ1QklOV-ZpfRtGa3n2d2dTx6-ik_o6Rw6COpqbk8JZShmM0uKwcE8EcnnfYW6oG09Y2G0_9m5nwtrWEfppYPMvO_e6L4/s400/blog8.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo and I on Christmas Eve.</td></tr>
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<div class="p2">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREtCOi_0vU7GmNz-eZtd9YOImVTDCG9JS4f_3kp-Uml-KD_1xcqTTw4DmyxGqKQAQkl704Z3ospuXmoG7h7GJ5QJTP6DjEeBrIcNyw7jaoW2pf45ktmjkm4T4iL0dWpYXPVNK2-m2I6AV/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREtCOi_0vU7GmNz-eZtd9YOImVTDCG9JS4f_3kp-Uml-KD_1xcqTTw4DmyxGqKQAQkl704Z3ospuXmoG7h7GJ5QJTP6DjEeBrIcNyw7jaoW2pf45ktmjkm4T4iL0dWpYXPVNK2-m2I6AV/s400/blog9.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo's father making the US Ski Team badge look good!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0v-wRaA-sUQKaAWzaMFax8ZtsgE06-Pnt9tzuWCfSiGQh_SREuxc5Y6Z6wk_dAXkFrbczOx_NnOczxW1CZ7dDphHJSAqpPH5nDKvhJk97KJCU_0BSRqiF80xd50t2NXfsyyi8-VEQ33F/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0v-wRaA-sUQKaAWzaMFax8ZtsgE06-Pnt9tzuWCfSiGQh_SREuxc5Y6Z6wk_dAXkFrbczOx_NnOczxW1CZ7dDphHJSAqpPH5nDKvhJk97KJCU_0BSRqiF80xd50t2NXfsyyi8-VEQ33F/s400/blog10.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My new skis, ready for chasing Jo in Valdez.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvD-ohuJ4iQzUtkiWaP9QIuI9T16DpMQdd1dACA9ItvaC4VCEPYxuiq2XUKHOJ-dILaYMuz-MN3K7DzDL2OM01sMM3a7uY78e9gw9e6mG5w1L-mG1a-omfEwy703qdNyOyMf3Wnd_h5ny/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvD-ohuJ4iQzUtkiWaP9QIuI9T16DpMQdd1dACA9ItvaC4VCEPYxuiq2XUKHOJ-dILaYMuz-MN3K7DzDL2OM01sMM3a7uY78e9gw9e6mG5w1L-mG1a-omfEwy703qdNyOyMf3Wnd_h5ny/s400/blog11.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo, Diane and the goat on our tropical Christmas hike.</td></tr>
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<div class="p1">
This Christmas break, things felt like a little bit of a traverse. First, we finished out final races in Toblach, Italy… so it was a bit of a long traverse back to France with Marine and Erik (9.5 hours including our minor GPS detour issues). Following that, it was a constant "traverse" to find some snow around Meribel. Unfortunately Europe hasn't really received any snow this year. We have spent all of our time chasing man-made snow around in order to get our training and racing in. So, things continued this way for the Christmas Break. So, I enjoyed some good promenades in the forest hiking and running (taking a break from chasing the snow). Snow was thin, so I took as few 1 kilometer double pole laps as possible. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rdmjdL1VnZB6rJCAsQR-R0Ep6DmoOpxbT_31ThEj-cBqcXSunxDysKU7UX2YOZVIFVYiCRzPF1lXNuY8JBJaC5ZmvMfEOIq_YgPT5w-5NIk9H8z-YDiimLkX4EuD7acAzuAid-eeWyt-/s1600/blog+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9rdmjdL1VnZB6rJCAsQR-R0Ep6DmoOpxbT_31ThEj-cBqcXSunxDysKU7UX2YOZVIFVYiCRzPF1lXNuY8JBJaC5ZmvMfEOIq_YgPT5w-5NIk9H8z-YDiimLkX4EuD7acAzuAid-eeWyt-/s400/blog+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A little refuge in the mountains during my ski in Champagny.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfL9KeHEHfyTe_JlOqbaliK9G4uqCDLBYvcOVHePpKIiUcuiQk59MbG1Zujy0T1u2_4k-BACZynnaCC7Kj8Qmun7iDYFpUftajxcMDKWFI0VbO3cRH4fMno426ABB5zdoxuapqkwZS-K1/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfL9KeHEHfyTe_JlOqbaliK9G4uqCDLBYvcOVHePpKIiUcuiQk59MbG1Zujy0T1u2_4k-BACZynnaCC7Kj8Qmun7iDYFpUftajxcMDKWFI0VbO3cRH4fMno426ABB5zdoxuapqkwZS-K1/s400/blog5.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doing some of my training on the alpine slopes. Skiing down with Jo and the kids, and skiing back up afterwards.... creative training.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2gOwuwv-05XzeWyBIxICZSA2wNVQLsXThcWyAB2SLeN7AjmRwgMPx5wbo1gBl-bjTOF-WHO1aVuwo3hKWl26rJh2CLE5RTcv5jH0oMZFzooH8IRPKumHKGSMhKB42xtw5xdkZHvpJv-ZU/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2gOwuwv-05XzeWyBIxICZSA2wNVQLsXThcWyAB2SLeN7AjmRwgMPx5wbo1gBl-bjTOF-WHO1aVuwo3hKWl26rJh2CLE5RTcv5jH0oMZFzooH8IRPKumHKGSMhKB42xtw5xdkZHvpJv-ZU/s400/blog6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Having some fun hiking in the mountains.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb463f-7eKU3TA_aG9PtfBu10oTrhKcYDYfhh-guhxPyAIb0kWeIic1Ssg4yP26REC2qlqZ7MW5arg4SBMEz1HmNeHkLZB2pJ6ZkHsM43R9LiBRk3rN1g2iH5pvseL3wz49lLEgntTFZCz/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb463f-7eKU3TA_aG9PtfBu10oTrhKcYDYfhh-guhxPyAIb0kWeIic1Ssg4yP26REC2qlqZ7MW5arg4SBMEz1HmNeHkLZB2pJ6ZkHsM43R9LiBRk3rN1g2iH5pvseL3wz49lLEgntTFZCz/s320/blog7.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">perfect hiking conditions.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAXKK1n5-CuhtvuB7wkc-3v0OMbGygNSUP4OYXAExBjb5cLm1HO_keVRljifYIm_2yiCKMO_jDp1pNOeYQAEvGNlkW26AoSb05jcjTHVTlNiTMhsLRRusn9JfJUP2P1jsWVjJIt7IxZi-/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAXKK1n5-CuhtvuB7wkc-3v0OMbGygNSUP4OYXAExBjb5cLm1HO_keVRljifYIm_2yiCKMO_jDp1pNOeYQAEvGNlkW26AoSb05jcjTHVTlNiTMhsLRRusn9JfJUP2P1jsWVjJIt7IxZi-/s400/blog3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo and his amazing Christmas clients.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1rLCPvFOhpHC9ItCBGp3mhqy-N0Wsot8iyPWoK-01-1r4e_RsyGAokdOHNR1a8F9700WndNAa-7u9OYbbd2HY2-zMxRaIPsrqUQ9IPM0FFF2qaE1t6ZEc6vfw8iqmNHcArw7Qf_WpOPq/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1rLCPvFOhpHC9ItCBGp3mhqy-N0Wsot8iyPWoK-01-1r4e_RsyGAokdOHNR1a8F9700WndNAa-7u9OYbbd2HY2-zMxRaIPsrqUQ9IPM0FFF2qaE1t6ZEc6vfw8iqmNHcArw7Qf_WpOPq/s400/blog4.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The new biathlon involving alpine skiing and shooting.</td></tr>
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<div class="p1">
After five days in the "ski instructors palace" in Meribel, I headed on the train, and took a traverse towards Villard de Lans, home of my brother's girlfriend and her family. So, lucky for me, I got to celebrate a second Christmas with them, and enjoy some skiing in Autrans. Autrans is a little town, only twenty minutes from Marine's home, and it has some of the most fun skiing around central Europe. It also happens to have maybe some of the most kilometers at this time to ski on.. maybe 15k? It is impressive, all 15 kilometers are packed with people. It is more people in one place then I have ever seen at a nordic ski area. One thing is for sure, skiing is pretty popular in the Vercors! (The region around Villard de Lans)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzLhyZBIaVj6cC4SDj062qPX-CCjPtfMSojRbN6GtXbGkrwuXDYN42z942WDYlfZZ_cToZMvIgtdC6G_l10OKF8zcQ1Kgd4sf-XI5aPlFrtF7QBWJb3ger6wkXFlT6kRA66PqdAaQIo9M/s1600/blog14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzLhyZBIaVj6cC4SDj062qPX-CCjPtfMSojRbN6GtXbGkrwuXDYN42z942WDYlfZZ_cToZMvIgtdC6G_l10OKF8zcQ1Kgd4sf-XI5aPlFrtF7QBWJb3ger6wkXFlT6kRA66PqdAaQIo9M/s400/blog14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A dream ski chasing Marine.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbk4KgZnasmR3Hhst5Zp7g_AwUzBF-XkFJxzgQxgZGzumYFm53U37mxFwlAiCh1yhjstZPGrA5OiNysZ1M43LPpiBQkLWJq2U6TqICvgNZ_CwSP9SMrq-0wX6aE1_sYg_2WMOtvwpuNeiW/s1600/blog15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbk4KgZnasmR3Hhst5Zp7g_AwUzBF-XkFJxzgQxgZGzumYFm53U37mxFwlAiCh1yhjstZPGrA5OiNysZ1M43LPpiBQkLWJq2U6TqICvgNZ_CwSP9SMrq-0wX6aE1_sYg_2WMOtvwpuNeiW/s400/blog15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Smiles and sunshine all around!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Autrans traffic controller.</td></tr>
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<div class="p1">
From here, we will take our final traverse back to "ski racing" tomorrow and the start of the famous Tour de Ski. The Tour will be starting in Lenzerheide, Swizerland… about a 6.5 hour traverse from here. I am feeling pretty excited and ready to do this Tour de Ski battle. 8 races in 10 days, in 3 different countries. Fun times to come!</div>
<div class="p2">
<br /></div>
<div class="p1">
Thanks to all my wonderful French family for making this holiday enjoyable despite it being a brown Christmas. And thanks to all my family back home for blowing many kisses overseas! Now, please send your snow too!!</div>
<div class="p2">
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<div class="p1">
Tour de Ski…. here we come! </div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-18185439485754075192015-12-08T08:13:00.001-08:002015-12-08T09:20:57.021-08:00Rocking Out With Our Socks Out!Last weekend has already formed into a blur of excitement in my mind. Saturday was the 15k pursuit, where we ski 7.5 kilometers of classic, then switch mid-race into our skate gear, and finish off the race with 7.5 kilometers of skating. Pursuits have never been a huge "favorite" of mine, but on the same token, I LOVE the challenge of them. Because I have always been a stronger classic skier, it becomes a mental battle out there for me as I switch from my stronger suit, to my weaker suit. I can tell you, there are a whole lot of "voices talking in my head" for the second half of the race. I have had some great pursuit races, and I have had some horrible ones.... but I never seem to form a love or hate relationship with the event. Instead, I look at this silly event as mental training. So, saturday's event was another "in-between" feeling. For the first time in my life, I felt like I struggled during the classic leg, and then started to have fun during the skate leg. Why not switch things up every once in a while?<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78PF7PrYtm0FDwOa41Oj_8VfOgDqM-gHE1XZNc1twSI5N2PgswC79QLI31bwjeLyhqo9dGtF13_PJi2gKNBo5NXG5ILT09rO7Zdm6KYR86PLJjC1l2aIT0NZoSMUi1dMLPlfIwAxXMVxD/s1600/blog+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78PF7PrYtm0FDwOa41Oj_8VfOgDqM-gHE1XZNc1twSI5N2PgswC79QLI31bwjeLyhqo9dGtF13_PJi2gKNBo5NXG5ILT09rO7Zdm6KYR86PLJjC1l2aIT0NZoSMUi1dMLPlfIwAxXMVxD/s400/blog+5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to my French Technician, JP, for working hard preparing skis for me!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8oVu7tYGNHMv2R7zQirQZxdRepYlNQXG2kRbipTS3Cqr8C8CKzwMSi3546_kFQ_wlHhZp58911We5GnNFObH9fVuRyAm062pHJrR10rqBoYxAUOBgGQQqi3I7xlcXo49o3BZUYxW0oufP/s1600/blog+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8oVu7tYGNHMv2R7zQirQZxdRepYlNQXG2kRbipTS3Cqr8C8CKzwMSi3546_kFQ_wlHhZp58911We5GnNFObH9fVuRyAm062pHJrR10rqBoYxAUOBgGQQqi3I7xlcXo49o3BZUYxW0oufP/s400/blog+7.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Noah and I making a plan with JP for testing and preparing skis for race day... testing out the yoga bosu balls for attentiveness.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic703PQHFjb8XZ6T_rwq9o8IZvfQfuWhrDE_042-wV4ObCPRUNgfFlaKT1UH6Hi0x7RUa4CFSpA5YiciMFacQZePFA2Ja3PU_4Ew5vUxjlYOSonRPGvzy5qBbUe6z2t6TQLiBe3l6WlPrn/s1600/blog+8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic703PQHFjb8XZ6T_rwq9o8IZvfQfuWhrDE_042-wV4ObCPRUNgfFlaKT1UH6Hi0x7RUa4CFSpA5YiciMFacQZePFA2Ja3PU_4Ew5vUxjlYOSonRPGvzy5qBbUe6z2t6TQLiBe3l6WlPrn/s400/blog+8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Liz doing an ice-tub for recovery while doing a skype interview at the same time... multi-tasking at its finest!</td></tr>
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The second after I finished the pursuit race though, my heart was in a new place. The 4x5 relay. Our women's team has made this event a huge focus over the years. Ever since the girls won their first medal in Gällivare four years ago, we have gotten a little taste of the pie! We know that it is possible, but we know that it isn't any small achievement. Even heading into the 2014 Olympics, we saw ourselves as medal favorites... but the day didn't work out right. During the 2013 World Champs, we came in 4th. During the 2015 World Champs, we came in 4th again. Although we have "just missed" that medal many times, our hearts are all set on this goal, year-around! We talk about it every camp, we focus on it during training, and we all visualize ourselves stepping onto that podium afterwards. It is a HUGE goal and a HUGE focus of our nine person US Women's Team.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrKmHM8-_8JNbY3I0KclxTzRnxCuBfxiEojGuuEXSh8_T7PDfATAY39z8pQXIdM3uft9VMzKDNpg1kPLybVbRL5pfx93-iHXr_kxwyRWqvVHyukMyA3DaOCVxe9DHCq64sM8baXax74GG/s1600/blog+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrKmHM8-_8JNbY3I0KclxTzRnxCuBfxiEojGuuEXSh8_T7PDfATAY39z8pQXIdM3uft9VMzKDNpg1kPLybVbRL5pfx93-iHXr_kxwyRWqvVHyukMyA3DaOCVxe9DHCq64sM8baXax74GG/s400/blog+6.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Kikkan Randall new addition- our team cheering socks!</td></tr>
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Which is why Sunday became so special! I like to call it "rocking out with our socks out"! It is a tradition on our women's team to not only paint our faces, braid our hair, and get our american spirit on- but we also pull out our "special socks" on relay day. It is a huge honor on that day to "rock the socks", and you know when you put them on, you are representing the team. A team event is unique, because instead of representing the talent of one successful individual, it represents the collective effort of a group. It represents the work ethic, the vibe, and the belief of a collection of people. Sometimes that vibe will be on fire, and sometimes it won't. When you put those socks on though, you are "rocking out with your socks out" for everyone.... so you better dig just a little deeper, honey! That's when the voices in your head get even louder... but you also have company. You have the voice of all your teammates talking to you, coaxing you on, and believing in you.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb4zzYjWA8lSugRrkLOOurAacq9h3ypfo2Cbqntv3gWfmMRwcKXq4tKbD-bzBHCYtdz5Cj4SFDRezU_3YZl4kdjvEpC2cetusG5yk6DzYnQ4h3Bm6gxGvxDLDgvkoUHf7zBxBziFyrwGWB/s1600/Blog+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb4zzYjWA8lSugRrkLOOurAacq9h3ypfo2Cbqntv3gWfmMRwcKXq4tKbD-bzBHCYtdz5Cj4SFDRezU_3YZl4kdjvEpC2cetusG5yk6DzYnQ4h3Bm6gxGvxDLDgvkoUHf7zBxBziFyrwGWB/s400/Blog+3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It takes a team! (Not pictured- Julia Kern, Katharine Ogden, and Caitlin Gregg)</td></tr>
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As Sunday worked out, it was a roller-coaster of ups and downs. With icy tracks, and ripping fast downhills.. most of us went from feeling amazing to feeling terrified. At times I surged far too hard to chase down every second towards the teams in front of me... and other times I held on for dear life waiting for a mini- recovery down the hill. Lillehammer is unique in that I see it as one of the hardest courses in the world. There is little to nothing as far as recovery, and it seems you are either going straight uphill, or jetting down a terrifyingly fast downhill. It is brutal! So, throughout the course of the four legs, Rosie, Liz, Jessie and myself all experienced some swings! Some good moments, and some bad. Magically though, we were able to keep fighting when we fell behind, and we were able to chase harder than ever! With the collective effort of the four of us, Jessie had an incredible last leg to cross the line in 3rd. As she let out a cry of joy, we all shared some goosebumps, hugs, and a few tears. Yes, we can do it! Yes, we believe it. And, yes, WE DID IT!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPVdthdr5rnTvzgM2x_baB7nYFGaXMheyd809ErHiYJvA09NURQR_5ZUBu_oU36cIZAkFS9zirSgyu6MRE8AZvaQNABpedQb1csV7I0rJtgiPz-e5sNLTZvDlSGZVTDUy_MlDh8GWdYCBE/s1600/B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPVdthdr5rnTvzgM2x_baB7nYFGaXMheyd809ErHiYJvA09NURQR_5ZUBu_oU36cIZAkFS9zirSgyu6MRE8AZvaQNABpedQb1csV7I0rJtgiPz-e5sNLTZvDlSGZVTDUy_MlDh8GWdYCBE/s400/B.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jessie's cry of joy- Nordic Focus Photo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdtYWf0Yx2WHsTjhcKQbSwUQ4PMEcUxPPiDYnsQW5XggA8ZWRmQv_16rnamz5XZ0RlP7yjHyYZaR2Ce9Gk2I647-OxTh3uFh-c7-hd_hhPiSUG78EdjLHuuwOZ5VK7L9CNvbRh6EmIjLN/s1600/Blog+2-+Getty+Images%252C+Cornelius+Poppe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdtYWf0Yx2WHsTjhcKQbSwUQ4PMEcUxPPiDYnsQW5XggA8ZWRmQv_16rnamz5XZ0RlP7yjHyYZaR2Ce9Gk2I647-OxTh3uFh-c7-hd_hhPiSUG78EdjLHuuwOZ5VK7L9CNvbRh6EmIjLN/s400/Blog+2-+Getty+Images%252C+Cornelius+Poppe.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Screams of excitement- Getty Images, Cornelius Poppe</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VyWIYCOkNlgUqPStMtcC0gBJtNlUT0jLzMy6B4Rh8lnjoc0-641qo2g00IK9XIAmStyYAUKJpIsygG6AAcY4c95PBOcj94dm-S2DO7_XAaCU8D05lCFo2UchPF1rlEgkG_Ad_0CF_Zjv/s1600/Blog+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VyWIYCOkNlgUqPStMtcC0gBJtNlUT0jLzMy6B4Rh8lnjoc0-641qo2g00IK9XIAmStyYAUKJpIsygG6AAcY4c95PBOcj94dm-S2DO7_XAaCU8D05lCFo2UchPF1rlEgkG_Ad_0CF_Zjv/s400/Blog+4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Joining the podium</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4JlR8eB4b266bkEGRm6fySQjT7M02gwI9dm5hT5N3lcTuUdG2U6SjGVJzJ79iI0ZpVt4VtdqRzkOs9aDqYarQhkcDr5fFkkwTyyJHXBagkm2NytDMnoug2vwdBs-nJ_ABkLEINLlyrqL/s1600/Blog+1-+Marc+Rohde.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4JlR8eB4b266bkEGRm6fySQjT7M02gwI9dm5hT5N3lcTuUdG2U6SjGVJzJ79iI0ZpVt4VtdqRzkOs9aDqYarQhkcDr5fFkkwTyyJHXBagkm2NytDMnoug2vwdBs-nJ_ABkLEINLlyrqL/s400/Blog+1-+Marc+Rohde.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Big thanks to US Women's Coach, Matt Whitcomb, for leading this charge!! Marc Rohde photo</td></tr>
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Don't you worry, we have our eyes set on more though! We are gunning for the top. Although Norway safely finds themselves there, it doesn't always happen! In Sochi, they were touchable. On Sunday, we didn't all have our perfect 5 kilometers... which is the exciting part. There is more of where that came from. Look out January... we will be ready to "rock out with our socks out" for the Nove Mesto relay!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44ueO1xlL5D6gKAYYRrx1j5LZtwhPNFzbVzjmBxlE1VQDfpSBoJ9dMJXsb6SuEa17r21RM_mNeZQiMpemeeyUUxtaetKLxQMTvAnrvMG9OkPvSVtU4TdHzszYM7nKQsn6BwxgXtRRGFxp/s1600/blog+9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44ueO1xlL5D6gKAYYRrx1j5LZtwhPNFzbVzjmBxlE1VQDfpSBoJ9dMJXsb6SuEa17r21RM_mNeZQiMpemeeyUUxtaetKLxQMTvAnrvMG9OkPvSVtU4TdHzszYM7nKQsn6BwxgXtRRGFxp/s400/blog+9.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our huge hunk of cheese we won for 3rd place.</td></tr>
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We have just now arrived in Davos, Switzerland- which is the next stop for the World Cup. There isn't a whole lot of snow here, but there is a 5k manmade loop at the moment, which will do the job. It sure is nice to see some sunshine and mountains around!<br />
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If you missed the races from this weekend, here is a video summary:<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/eob3C0g5ODE" width="560"></iframe><br />
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Thanks to everyone for all the congratulatory emails and cheering! It means the world to all of us! Go Team USA! And if you missed it, check out the men's relay! Those boys are on the hunt, and they are not far behind. So good to see them fighting and believing!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJ76cpJM3M8eRT7OqM7Cp0__0WiLFDrpfWGPYb8_Hz7bmLnH4XWdh88gHQ7MLi8hcVu0scumNZCg0H_xBRDw7h2F2n7WcHouLc8fox39jecOBjxFwbSsDniPUfz-EaZV4ramUfd657oSF/s1600/blog+10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJ76cpJM3M8eRT7OqM7Cp0__0WiLFDrpfWGPYb8_Hz7bmLnH4XWdh88gHQ7MLi8hcVu0scumNZCg0H_xBRDw7h2F2n7WcHouLc8fox39jecOBjxFwbSsDniPUfz-EaZV4ramUfd657oSF/s400/blog+10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erik, with his lost and found World Cup Trophy, which we re-awarded to him for having the fastest classic leg of the day!</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-46442257832783830252015-12-04T05:38:00.000-08:002015-12-04T05:38:32.101-08:00Jumping Back In<div class="p1">
It has been two weeks since we arrived in Europe to jump back into the "ski racing" life. As always, the first couple of weeks feel like I am arriving in a foreign world for the first time… and then life swings back to normal. Back to that "ski racing life", that "life on the other side". Unfortunately, things took a little longer to get thrown back into normal this year. A few days after arriving in Gällivare, Sweden, where we were doing our pre-race camp, I came down with a very unpleasant stomach flu that left me in bed and homesick as ever for three days. Fortunately, I have some amazing teammates and people looking after me. Between daily cracker and coke deliveries and Pete Dickenson room service… I managed to build myself back up, and recover. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOot5adH-qZnlbe_hanO2ebDyJm5kqPMhxq4mHlUDk_BD_YMutBXpjchB12fZuxn_Uc_VJwbDzvvuYDEkbKXpepUg5KQ84Zi_1MZP3XMLX8unt8ng3BhYo30uyMT4YCr5hSUaxQjwcUKf/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOot5adH-qZnlbe_hanO2ebDyJm5kqPMhxq4mHlUDk_BD_YMutBXpjchB12fZuxn_Uc_VJwbDzvvuYDEkbKXpepUg5KQ84Zi_1MZP3XMLX8unt8ng3BhYo30uyMT4YCr5hSUaxQjwcUKf/s400/blog1.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sick walks are so much better when you are in a winter wonderland!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4Gi4YXOOLUKEK03Mno4Jq1raXcco4XpOJsUF0UmRs_be8d9SqlzSORW__ebKAZsg5FfTERgcT7tHmE7TTSDVc1Px252AEJus3g48S7IDjxXIFwkYY4U930kwCIxax3lNzXrwgnWJTbUm/s1600/blog2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4Gi4YXOOLUKEK03Mno4Jq1raXcco4XpOJsUF0UmRs_be8d9SqlzSORW__ebKAZsg5FfTERgcT7tHmE7TTSDVc1Px252AEJus3g48S7IDjxXIFwkYY4U930kwCIxax3lNzXrwgnWJTbUm/s400/blog2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coke and crackers are not exactly the same in Europe!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YAauOJm8aReIb_-n7sw2ITA-7Bip-R8SjUH86c4LxP9wBbvOT5xzgtzjg40JW31gFTSjYQcBYDqgREM6QhgYqChS5ZlBfxOTruTSrXEdtpT3PiLfVmQpArQaI2QpxV_8iU_e6YifIzDW/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YAauOJm8aReIb_-n7sw2ITA-7Bip-R8SjUH86c4LxP9wBbvOT5xzgtzjg40JW31gFTSjYQcBYDqgREM6QhgYqChS5ZlBfxOTruTSrXEdtpT3PiLfVmQpArQaI2QpxV_8iU_e6YifIzDW/s400/blog3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Night walks around a beautiful hotel.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRBqVQSt3A2_lHerv7hCdjPoiu3Zb7vNltoJFiSc1JGn6vIQvAt84dIawWuBSxdh28zkXud8ckHwa7htaslwFqKNARlQdkfEBvrZYvBmXwEMgkf2tKePH9kyMOHK9bFsyHiDOXXaqwThne/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRBqVQSt3A2_lHerv7hCdjPoiu3Zb7vNltoJFiSc1JGn6vIQvAt84dIawWuBSxdh28zkXud8ckHwa7htaslwFqKNARlQdkfEBvrZYvBmXwEMgkf2tKePH9kyMOHK9bFsyHiDOXXaqwThne/s400/blog5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That's as much of the sun as you will see on a clear day 100km north of the Arctic Circle!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjnFECL1HHksdGZdc-p2ACTKHIH12QdT0mmgx_EJ6ckNZ9KJ5QSL4UmC3N1pwsrNNslE3ilfPQjJhgOsKUewnJflyuySXDniDZgRtA9UU2bTe2mjd2UwscXvV6AbVW2F4LB2chXAm5sVn/s1600/blog19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjnFECL1HHksdGZdc-p2ACTKHIH12QdT0mmgx_EJ6ckNZ9KJ5QSL4UmC3N1pwsrNNslE3ilfPQjJhgOsKUewnJflyuySXDniDZgRtA9UU2bTe2mjd2UwscXvV6AbVW2F4LB2chXAm5sVn/s400/blog19.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to Pete Dickenson for playing doctor while I was sick, and then working his butt off volunteering his time to take care of us day after day! We really appreciate it! Thanks Pete!</td></tr>
</tbody></table>
<div class="p1">
I finally started feeling better on Saturday, the first day of races in Gällivare, but decided to patiently wait and get back to 100%. If there is one thing I have learned over the years, patience is a virtue…. but that is SOOO much easier to say than do!</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVgvUIZeGLTCvaaztWnLAiR5f4Z2sypZCk9n33W3Rn5-nzNaq9obj38lPiWsvxd04hNnG40ooOvuFmSz1JhSf6vyNRvTde0IXBYGxHkOviS0-9dhrqHNcvdaxGtfn7an6A_Svo-n-w1-QT/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVgvUIZeGLTCvaaztWnLAiR5f4Z2sypZCk9n33W3Rn5-nzNaq9obj38lPiWsvxd04hNnG40ooOvuFmSz1JhSf6vyNRvTde0IXBYGxHkOviS0-9dhrqHNcvdaxGtfn7an6A_Svo-n-w1-QT/s400/blog6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crisp and Cold in Gällivare!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwqhHsYaoU8QCzkwVoSxzvHPI54EgjxX82OLBw21GPYw0bC9TqnAwi7OAA-q_gHTZJZvCU3W_CRY-ukJGMIoXc5BWIdqjl_7U5JoViMTS-aVchyphenhyphenC6XxU8LIdyeNyuoz-QPWg7kbEWXzjn/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwqhHsYaoU8QCzkwVoSxzvHPI54EgjxX82OLBw21GPYw0bC9TqnAwi7OAA-q_gHTZJZvCU3W_CRY-ukJGMIoXc5BWIdqjl_7U5JoViMTS-aVchyphenhyphenC6XxU8LIdyeNyuoz-QPWg7kbEWXzjn/s400/blog7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The professional packing! L.L. Bean jackets folding into stow bags are a miracle!</td></tr>
</tbody></table>
<div class="p1">
Needless to say, when I arrived in Kuusamo, I had an extra amount of energy, excitement and anxiety after sitting in bed for 5 days. With a good interval session mid-way through the week, I was feeling much better, but nervous as heck. Not having done a practice race, that meant that I had an outrageous amount of butterflies leading into the tour. It is always so hard to gauge your fitness leading into the season. Even if you know you have trained way better than before… you always worry you will forget the racing touch. But, just like joining back into this European racing life, racing comes back too! </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO4AvqOjm_zf3W6YzDUEt-Qsv8hRfFhl_w0xTpQldr3KfIzuZEUnTdTeQsGP5wfE5WBTMR8lylPFM6lQ_fISUyhyphenhyphenTAFl-4Fw4JzjeMO8u6wTZn9wRmikhs-5IRQP8-cehIcwTXnYqNahFj/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO4AvqOjm_zf3W6YzDUEt-Qsv8hRfFhl_w0xTpQldr3KfIzuZEUnTdTeQsGP5wfE5WBTMR8lylPFM6lQ_fISUyhyphenhyphenTAFl-4Fw4JzjeMO8u6wTZn9wRmikhs-5IRQP8-cehIcwTXnYqNahFj/s400/blog8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I found a new friend in Kuusamo this year!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKUbm6j2_yGJTpx9RizuiRTVQ_gNC7iOYESLDtVaMkdBEbytZiLVVemnzK1u6FFKY9LFhA6NtNy44Rer5hbovd6HfCt5Sv4ntFmF_Nhx1r8s710uPMX33WMgGHapXc9YhM7CHpToDSMWpg/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKUbm6j2_yGJTpx9RizuiRTVQ_gNC7iOYESLDtVaMkdBEbytZiLVVemnzK1u6FFKY9LFhA6NtNy44Rer5hbovd6HfCt5Sv4ntFmF_Nhx1r8s710uPMX33WMgGHapXc9YhM7CHpToDSMWpg/s400/blog9.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to the land of walking uphill! In Kuusamo, any and every destination seems to be a 1k trek above you!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3yOAYdD4bfcUtLM9rucXwZlh_KKlF02-Z6j5ZsHGFQkUoRUag3XwZRtcNca0v5C0g0p_-xIphPCnDIs8yo0Pgi4BnvqrsR2d6WVtj4osNxreLZ1HSyw0x_NdWhKDBUppmoFl3YB51Yb0v/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3yOAYdD4bfcUtLM9rucXwZlh_KKlF02-Z6j5ZsHGFQkUoRUag3XwZRtcNca0v5C0g0p_-xIphPCnDIs8yo0Pgi4BnvqrsR2d6WVtj4osNxreLZ1HSyw0x_NdWhKDBUppmoFl3YB51Yb0v/s400/blog10.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Fischer boot maker, Flo, performing magic on my new boots.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPAOtsQ9mH-S4j4oRwonTW2VCJbFxyoRaIYfPx9_w4HpD3fWtSO5ZhFdhyX0Ke2DMn_FPzsbu9ub9bstiFpbe01DSZYTlr0Pm0fEp7WFLQVs1RXHCJoPeof_zWkTTpmO9K6rg33EUXlgA/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPAOtsQ9mH-S4j4oRwonTW2VCJbFxyoRaIYfPx9_w4HpD3fWtSO5ZhFdhyX0Ke2DMn_FPzsbu9ub9bstiFpbe01DSZYTlr0Pm0fEp7WFLQVs1RXHCJoPeof_zWkTTpmO9K6rg33EUXlgA/s400/blog11.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you are top 30 overall on the World Cup points the past year, then you get your name on your training bib. This is the first year I have gotten that, so I am pretty excited! Pictured behind is my fleet of skis for the MANY varied conditions throughout the winter.</td></tr>
</tbody></table>
<div class="p1">
The first weekend was a mix of nerves, excitement, frustration, and all the above. I love the "tour" style of racing, where you get opportunity after opportunity to try again. One day's frustration is the following day's motivation. Instead of waiting a week to let that pent up energy fly- I get to just keep rolling with it!</div>
<div class="p2">
<br /></div>
<div class="p1">
Last weekend entailed...</div>
<div class="p2">
<br /></div>
<div class="p1">
A classic sprint, where I made it into my first classic semi-final. I was feeling great throughout the day, but started slipping on the final climb of the course, and became too stubborn to jump out of the track and keep the tempo up- so it was a bittersweet ending. I was stoked, combined with a little frustration.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7N5f-yJl_qHNuaoUlAmDWBiFOJlabYAHojBd0VQu7xVttp12q-1a5GpBv7u0_es7L9vDL3Yv0Zr4aaI3BlWD_MmulZaDJueWQaroVkYgUeY3PMyoFN77neNLS8b20rRIc9q-aAv6_SyJz/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7N5f-yJl_qHNuaoUlAmDWBiFOJlabYAHojBd0VQu7xVttp12q-1a5GpBv7u0_es7L9vDL3Yv0Zr4aaI3BlWD_MmulZaDJueWQaroVkYgUeY3PMyoFN77neNLS8b20rRIc9q-aAv6_SyJz/s400/blog12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some screen shots from the TV of the sprint heats.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf6H8GP-ze3SbNO6Ce91DNAOs6B_IzptJC2An8Qt290N18FoPKpN9cGH3N6e1HZuXpTf5m_8-WsGCTMnZDAdKkshGgZBseoHhoX8R_Vy1_KK684XFqYHCo7FUyyqcl51FRUtqtCUvnYQCz/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf6H8GP-ze3SbNO6Ce91DNAOs6B_IzptJC2An8Qt290N18FoPKpN9cGH3N6e1HZuXpTf5m_8-WsGCTMnZDAdKkshGgZBseoHhoX8R_Vy1_KK684XFqYHCo7FUyyqcl51FRUtqtCUvnYQCz/s400/blog13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First time winning a quarter final!</td></tr>
</tbody></table>
<div class="p1">
The second day was a 5k skate. I have grown to love the 5k distance. It is the perfect amount of energy, concentration, and effort! I have spent a lot of time working on my skating this summer, so I was also looking forward to put it to the test. I was really excited to finish 14th, one of my best skate races.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbEUPs9NlJZFcLmcnMD2U944dEvy1SSAP7WcwJ9tYO9KdplcYx4LTWTRLltoz4DjSNegk-EB7lqPkRysGjTsOihPKTae_iM4cTxIK1RDTZwlIXHF3tgna6FJkO3wytDl1ZeBNiIW-5oSb/s1600/Kuusamo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbEUPs9NlJZFcLmcnMD2U944dEvy1SSAP7WcwJ9tYO9KdplcYx4LTWTRLltoz4DjSNegk-EB7lqPkRysGjTsOihPKTae_iM4cTxIK1RDTZwlIXHF3tgna6FJkO3wytDl1ZeBNiIW-5oSb/s400/Kuusamo.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anatolii Tsymbalov photo</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK5kTqJNWab3Hagv4dwBrUQzTCegbh0vogH_Hgf3FsFjglglRvTmBrnNUiYEsSK-UIlMwWufT0czrvpKVP_GeKzHdJt-tV67BEHwSnYhA65jgn4Ugo9DIwmfjRuBgcSJ0GbL_owf4dH5kh/s1600/Kuusamo3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK5kTqJNWab3Hagv4dwBrUQzTCegbh0vogH_Hgf3FsFjglglRvTmBrnNUiYEsSK-UIlMwWufT0czrvpKVP_GeKzHdJt-tV67BEHwSnYhA65jgn4Ugo9DIwmfjRuBgcSJ0GbL_owf4dH5kh/s400/Kuusamo3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ski Trax/Nordic Focus photo</td></tr>
</tbody></table>
<div class="p1">
The final day of racing was a 10k classic. Saturday we got some rain, and then Sunday we woke up to some rain/snow combo… so things got tricky quickly. Fortunately, I have an awesome wax tech, JP, who helped keep me from stressing about the conditions and to simply make the most of it. After 10 kilometers of challenging skiing, I finished the tour in 14th, my best tour finish!</div>
<div class="p1">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3QdFkIS1suptTuug8wiCD1GXWggSxzWpV1V0wuipyQK919jXmMH_ocPw964EFuyzcRxoi2OcIasNNKRfNnX3mmTt8M6fug5ZnPLt2RKaQV1xZ5FzEkn6r9nFwodpVUi_xJgR58hyfRT4/s1600/Kuusamo2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3QdFkIS1suptTuug8wiCD1GXWggSxzWpV1V0wuipyQK919jXmMH_ocPw964EFuyzcRxoi2OcIasNNKRfNnX3mmTt8M6fug5ZnPLt2RKaQV1xZ5FzEkn6r9nFwodpVUi_xJgR58hyfRT4/s400/Kuusamo2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fasterskier/Nordic Focus Photo</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUb63QD6x5UEu9jwq_yfmfqRoizThTIKVBCNtImMw7W83l55gY1eH_wSA6MuXUKWv9NpMZ_HTDZ_cfalkyarWI6517v5scqnlZfcXmcXXtoK-JRZjxf8BSQ-5whoNQQvDqWogEWx-Kerbw/s1600/kuusamo4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUb63QD6x5UEu9jwq_yfmfqRoizThTIKVBCNtImMw7W83l55gY1eH_wSA6MuXUKWv9NpMZ_HTDZ_cfalkyarWI6517v5scqnlZfcXmcXXtoK-JRZjxf8BSQ-5whoNQQvDqWogEWx-Kerbw/s400/kuusamo4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ski Trax/Nordic Focus photo</td></tr>
</tbody></table>
<div class="p1">
We are now in Norway, my favorite place in the world to race and ski. The weather has been great, and we have gotten a chance to ski on real snow… which doesn't happen so often anymore. We spend the majority of the time racing on man-made snow… which is much more challenging to ski on. So, our awesome break of perfect skiing in Sjusjeon and Nordseter just got twice as good! </div>
<div class="p1">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrRn3dGpG8IUDb_8CH7iAjF-q543Zc2CjwRfmJJ9U0Uo8tkSsP_hooEVGtSIGQS2oV2Rm6HVhipFWVPRFIQCckdW6Tp8FvRN-bHF0cQTv0X6MtBQuyM7QnFr4n6mA1yEu8pwd_SD3YC-r/s1600/blog14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrRn3dGpG8IUDb_8CH7iAjF-q543Zc2CjwRfmJJ9U0Uo8tkSsP_hooEVGtSIGQS2oV2Rm6HVhipFWVPRFIQCckdW6Tp8FvRN-bHF0cQTv0X6MtBQuyM7QnFr4n6mA1yEu8pwd_SD3YC-r/s400/blog14.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Traveling also becomes second nature. Liz foam rolling it out in the airport.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1X94hsonO8ga5sNpxQPdIgcEszv6_uwASIGmXf2DiIVlfTfDKIp5J4QgRbjlZZ5gaAyk9Bw5pdd9-Er6y1M1TiTQ9KsXjFbuk58jbg1IhR12LH4ccET3j-aZlNgtyo8r-1-rz02hHgr9/s1600/blog15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1X94hsonO8ga5sNpxQPdIgcEszv6_uwASIGmXf2DiIVlfTfDKIp5J4QgRbjlZZ5gaAyk9Bw5pdd9-Er6y1M1TiTQ9KsXjFbuk58jbg1IhR12LH4ccET3j-aZlNgtyo8r-1-rz02hHgr9/s400/blog15.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No problem for Bird- traveling and zzzzz's.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxmEf8nT7GAiTqN2rF2DwJlzZd9FFLGw5_P2WNR-RJkUxMZ7vLfVfG8dFdWKSKEJGA8yTK74uwQp8tAD0exzlPvg496vAckAwPDF4n9InDdLEhsdL74wccp8kW81PxWE7riznK2GMPw3v/s1600/blog16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxmEf8nT7GAiTqN2rF2DwJlzZd9FFLGw5_P2WNR-RJkUxMZ7vLfVfG8dFdWKSKEJGA8yTK74uwQp8tAD0exzlPvg496vAckAwPDF4n9InDdLEhsdL74wccp8kW81PxWE7riznK2GMPw3v/s400/blog16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lillehammer does holiday best! Rosie in front of one of the stores on the walking street.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYG2xybWKNjdvpqXUH3827CkQs20YN6-ttA-y0-lkyQ9wKdKyqsctFPMS5bKen-CVn0fwtraQWghQhnmk790F7mPXTNMrlqdJ4lmfjHTe2sJi59f7fgtPukbkdcI2c3T1WkrXMUqDEizko/s1600/blog17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYG2xybWKNjdvpqXUH3827CkQs20YN6-ttA-y0-lkyQ9wKdKyqsctFPMS5bKen-CVn0fwtraQWghQhnmk790F7mPXTNMrlqdJ4lmfjHTe2sJi59f7fgtPukbkdcI2c3T1WkrXMUqDEizko/s400/blog17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunshine Sodie Sandwich</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B5rNtyo466fzrHjQrdc9FfqYm1H-SkQrDsR2F7FzC2-XIJW9u0Bu_hmNQqoeDtyvEsRDfG1rMndrK2byN3vvpzGtYQFPMU4X_Zx8j_qoNj3CNoJe9Bxa7bsw14y39AEmblWN-cU-dGfo/s1600/blog18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B5rNtyo466fzrHjQrdc9FfqYm1H-SkQrDsR2F7FzC2-XIJW9u0Bu_hmNQqoeDtyvEsRDfG1rMndrK2byN3vvpzGtYQFPMU4X_Zx8j_qoNj3CNoJe9Bxa7bsw14y39AEmblWN-cU-dGfo/s400/blog18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Perfect classic skiing in sjusjeon.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh0Ff1k5b2mWy7-vrmUSAdZijib9iuq-YToWy_PLb4-BJMWhlmbBYzxApNLJd_B9pMUM305uHzEZeZnFoaDJE8P7XKO7nIO4WdX2GvFo55c2P15kJBYS0IuKJOsFVnSVtpZs59ulT2h66/s1600/blog25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh0Ff1k5b2mWy7-vrmUSAdZijib9iuq-YToWy_PLb4-BJMWhlmbBYzxApNLJd_B9pMUM305uHzEZeZnFoaDJE8P7XKO7nIO4WdX2GvFo55c2P15kJBYS0IuKJOsFVnSVtpZs59ulT2h66/s400/blog25.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A great day to be out training!</td></tr>
</tbody></table>
<div class="p1">
It looks like the weather will continue with its frustrating pattern of perfect skiing during the week and then a rain/snow combination for the races! Fortunately, we are becoming pretty practiced with it. It will be an exciting weekend of racing ahead, with a pursuit race on Saturday, and then a relay race on Sunday!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzN2PX1H3e-lQaFT1A0Mr1Kd04i8EwU__ZwUXLPckoIpOkHPDxrc_hFC6N4-s6pQfaV1pJ0_nO6QCNf1lC2wLUS5GZIbaL0r6m7aZmK4_xVzNXQWArxBu4dTGqgcwYGgvYjJhHfJk_AvM/s1600/blog23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzN2PX1H3e-lQaFT1A0Mr1Kd04i8EwU__ZwUXLPckoIpOkHPDxrc_hFC6N4-s6pQfaV1pJ0_nO6QCNf1lC2wLUS5GZIbaL0r6m7aZmK4_xVzNXQWArxBu4dTGqgcwYGgvYjJhHfJk_AvM/s400/blog23.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Watercolor painting for Rosie's b-day. Caitlin lead an watercolor painting session.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXr6TZVL7V4YN62H_GJ9wd2R7yPS589BpTMlvW3KFRH32kpUMD-kWGJS-h4Z1klqk_2Hvz-9RUIOzReKSjQ9TEDr6LqI9DNYFu9OMrBgLbPjXsv9g5RvEJeZt1Sp9J0FrFdY40VfR3eO0/s1600/blog24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXr6TZVL7V4YN62H_GJ9wd2R7yPS589BpTMlvW3KFRH32kpUMD-kWGJS-h4Z1klqk_2Hvz-9RUIOzReKSjQ9TEDr6LqI9DNYFu9OMrBgLbPjXsv9g5RvEJeZt1Sp9J0FrFdY40VfR3eO0/s400/blog24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erik and Matt showing their true talent.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueliiwhDfq-cj9CUmEWRrnx9CBpq6oFKE99YnmPmkTp6c5poNVxTZFy1zwzGrzzABcwCz4DfrG_2xTKgNgXh5MpURDf2a0tDZb8EtoW7n_5C9ib-sy5TmjqHu9LueA6GyKB4fWWGzLgnX/s1600/blog20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueliiwhDfq-cj9CUmEWRrnx9CBpq6oFKE99YnmPmkTp6c5poNVxTZFy1zwzGrzzABcwCz4DfrG_2xTKgNgXh5MpURDf2a0tDZb8EtoW7n_5C9ib-sy5TmjqHu9LueA6GyKB4fWWGzLgnX/s400/blog20.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We brought our American pride to Norway!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMk8rq3f5LTja-4XwrcQQJLVgT-yXe6E9-YCAkaBjy6ZxDchfiNlLHwpR6IjFljD72oGNPRatMDC_Sb3TH7-Fo4XIFM6zwgU_O-bPR_laCu9kUK5-ukbrsA58CWxvhWtAPxhgr_QEXhl_/s1600/blog21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMk8rq3f5LTja-4XwrcQQJLVgT-yXe6E9-YCAkaBjy6ZxDchfiNlLHwpR6IjFljD72oGNPRatMDC_Sb3TH7-Fo4XIFM6zwgU_O-bPR_laCu9kUK5-ukbrsA58CWxvhWtAPxhgr_QEXhl_/s400/blog21.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lillehammer holiday spirit.</td></tr>
</tbody></table>
<div class="p1">
If you want to watch WC races, go to <a href="http://www.crosscountryski.us/">www.crosscountryski.us</a> to follow along!</div>
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Until then, keep up the cheering, we are loving it!</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL1HLAMQxZ6M1wg-SmeJxGuRiHNwtjY9ckjXDrcoJZqH09UK1Y_BAx7DvHx63ME9ph4TnDqDrhxX59pJzJW3oVQ0TPkhaN-r7g4mN5-lxKHLArXHnSLdL0jbMkignZJU8hbgX_wGioGxUH/s1600/blog22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL1HLAMQxZ6M1wg-SmeJxGuRiHNwtjY9ckjXDrcoJZqH09UK1Y_BAx7DvHx63ME9ph4TnDqDrhxX59pJzJW3oVQ0TPkhaN-r7g4mN5-lxKHLArXHnSLdL0jbMkignZJU8hbgX_wGioGxUH/s400/blog22.jpg" width="286" /></a></div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com2tag:blogger.com,1999:blog-2018521813175454198.post-73934173917377231522015-10-29T10:23:00.000-07:002015-10-29T12:59:57.408-07:00Parking It In the City<div class="p1">
These past 2.5 weeks I have been living and training out of Park City, home of the US Ski Team. This is always an exciting time of the year to:</div>
<div class="p2">
<br /></div>
<div class="p1">
<b>Get together with all my US teammates.</b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCZVT4FrcJYiaSR9xPwDzzwf7R7PAHOY-NHQMpptlLLDGOdfv7wx3dSC3AsryJ4QR4OJi4H6FMiMdjv51f0kObSgrr8cAfPG_N5dG9J8iugs0AkZWxcjxyd9Sm-fpyjjVWX6sAmsJyfB-2/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCZVT4FrcJYiaSR9xPwDzzwf7R7PAHOY-NHQMpptlLLDGOdfv7wx3dSC3AsryJ4QR4OJi4H6FMiMdjv51f0kObSgrr8cAfPG_N5dG9J8iugs0AkZWxcjxyd9Sm-fpyjjVWX6sAmsJyfB-2/s400/blog3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">THE TEAM (USSA Nordic Photo)</td></tr>
</tbody></table>
<div class="p1">
<b>Do a little bit of blood, strength, and fitness testing in the Center of Excellence.</b></div>
<div class="p1">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoYEXdBzLP7UrhDdB-NhUUXrmuC2RN_yIm2fBTRxp32SMNwCYULaZsIxPgxbpm60LMJKP5g5BlGfBjwQ3IpzOF-nYpF7Jz1-G_cOq5XR9Ey7vzx4fYBxt3jv9mARSWs7XOtfW4ZyJlHac/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoYEXdBzLP7UrhDdB-NhUUXrmuC2RN_yIm2fBTRxp32SMNwCYULaZsIxPgxbpm60LMJKP5g5BlGfBjwQ3IpzOF-nYpF7Jz1-G_cOq5XR9Ey7vzx4fYBxt3jv9mARSWs7XOtfW4ZyJlHac/s400/blog8.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Squat Testing</td></tr>
</tbody></table>
<div class="p1">
<b>Get our new uniforms for the year.</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-2Kq7cY-J7_BBuzfCR7E0Kyqyhu04Rdy6jjm3mnSMH2tDptwa92PmPMqnzyWpy6_b4AlfXU894EqXGzKn-N5i2JKVe5QifhjwzHtmB54smz1pPjd_G8dqw_ULsWO4tXAOSVNbiiHQKxZT/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-2Kq7cY-J7_BBuzfCR7E0Kyqyhu04Rdy6jjm3mnSMH2tDptwa92PmPMqnzyWpy6_b4AlfXU894EqXGzKn-N5i2JKVe5QifhjwzHtmB54smz1pPjd_G8dqw_ULsWO4tXAOSVNbiiHQKxZT/s400/blog1.jpg" width="328" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pretty sweet little markings on all our gear! Proud to represent the United States of America and this little eagle!!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4loUavUjbObXokijD8nLNj2cKl2s-Aoe8j2_VXoltHXjd-xCfWJdGgRqDaiG9VFJXVluf682bMNfPcjbrVbO52qBu5N2WjtGAYH48gIshFBrC-xttlCRsld6fYSQvZo8_YrsbGI9fMVlF/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4loUavUjbObXokijD8nLNj2cKl2s-Aoe8j2_VXoltHXjd-xCfWJdGgRqDaiG9VFJXVluf682bMNfPcjbrVbO52qBu5N2WjtGAYH48gIshFBrC-xttlCRsld6fYSQvZo8_YrsbGI9fMVlF/s400/blog4.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">L.L. Bean Custom Pants.... finally I own a pair of pants that are long enough for me!! (USSA Nordic Photo)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0HZg7zFjtp720K-AJYOoaGiRO7pzsqXCF17TDDIv3OeRgIes8Cc2UXtxXPsD-Wk4e9BgBYWhyphenhyphenc0oxyCHFlbur3FfMx_etnkFvr095SM23YeO4YTwcQFeLhcWp4ZTlMrncVC7UDc2z7OK/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0HZg7zFjtp720K-AJYOoaGiRO7pzsqXCF17TDDIv3OeRgIes8Cc2UXtxXPsD-Wk4e9BgBYWhyphenhyphenc0oxyCHFlbur3FfMx_etnkFvr095SM23YeO4YTwcQFeLhcWp4ZTlMrncVC7UDc2z7OK/s400/blog5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Early Christmas!! (USSA Nordic Photo)</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbD2ASTTXgOo5dALEgKF0Fv6ndnfFnjPUlHNY_p61QJFmTKdEXbvc0gN67RsQ4TtY_BT2CuDBQIm69d6raNVZvB73JPweiwZi2zWw1g2JnIHRSIa-iNeaCPvChb-jumMjxcRSqCsKSGLRA/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbD2ASTTXgOo5dALEgKF0Fv6ndnfFnjPUlHNY_p61QJFmTKdEXbvc0gN67RsQ4TtY_BT2CuDBQIm69d6raNVZvB73JPweiwZi2zWw1g2JnIHRSIa-iNeaCPvChb-jumMjxcRSqCsKSGLRA/s400/blog6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks for the wonderful presentation by Craft and L.L. Bean on all the perks and special features of our gear! Pretty fun to be representing an American brand with our American uniforms! (USSA Nordic Photo)</td></tr>
</tbody></table>
Link to all our products if you want to join us this winter:<br />
<a href="http://www.llbean.com/llb/shop/515976?page=us-ski-team-performance-wear&nav=F1i515976-hp">US Ski Team Uniform</a></div>
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<div class="p1">
<b>Set goals and aspirations as a team</b>. </div>
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<tr><td class="tr-caption" style="text-align: center;">One goal is to surpass this "momma's" muscles next time we take a photo together! (Craft photo)</td></tr>
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It also happens to be the time of year that I am training the very hardest, so living and sleeping at 9000 feet, and training with less oxygen than normal has proven to be a challenge all five years of being on the National Team. Every year I come in running, and leave trotting. Fortunately, that is just part of the game! You can't be sprinting all the time!<br />
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<tr><td class="tr-caption" style="text-align: center;">Sprinting it out at SoHo- USSA Nordic Photo</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Erik taking advantage of the COE current pool for some "laps".</td></tr>
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Despite a few tired days, Park City delivered some pretty spectacular times. We were lucky enough to have amazing weather the entire time! After spending many rainy months this fall in Alaska… sun for 2.5 weeks straight just doesn't seem fair. Likewise, getting snow in September in AK meant that I have been training in tights and jackets for two months… so shifting back to shorts was also a little bit of a backwards adjustment.</div>
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<tr><td class="tr-caption" style="text-align: center;">A little different attire than these APU ladies are used to these past few months!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Best coach and best bro in the world!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sadly, Mr. Finger is still a working progress.!</td></tr>
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This camp happens to be the first time this summer that our entire National Team has been together. With 10 girls, it is sometimes hard to round all of us up in such a large geographic area! I had extra fun these past few weeks getting to know our two youngest D-Team members (Katherine Ogden and Julia Kern). As I spent multiple evenings and training sessions sharing stories with them, their excitement and motivation was contagious! Despite some summer injuries, these girls are charging hard just below us. Suddenly this culture of cross country skiers is truly taking off in the US!<br />
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<tr><td class="tr-caption" style="text-align: center;">The Team! (USSA Nordic Photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Head Women's Coach- Matt Whitcomb, and USSA President- Tiger Shaw leading the force during a 3 hr. ski up the canyon .(L.L. Bean photo)</td></tr>
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Which brings me to a yearly event that takes place in the United States. During the month of October is the annual Drive for 25 Fundraiser for the National Nordic Foundation. The recent success of this nation has only been possible through the support of this organization. We were all juniors at one time making our first trip overseas. We were all U23's attempting to make it possible to race NCAA's and U23 World Championships at the same time. And at one time or another, we were all given an opportunity because of the National Nordic Foundation! Every dollar goes towards our nation of nordic athletes. In my mind, this organization makes sure that where there is a will, there is a way! I have a fundraising page that many people have already contributed towards, but these funds will all be directed toward our nation of developing young athletes, so I encourage you to participate in this culture that is being created!</div>
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<a href="https://support.nationalnordicfoundation.org/fundraise?fcid=519920">Fundraising Page</a></div>
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Two more weeks of preparation in Alaska, where we will hopefully be visiting some snow, and then off we go to Europe for the winter! It's the final countdown, da da dah da dahhhhh...!</div>
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<tr><td class="tr-caption" style="text-align: center;">Fun to see a familiar face welcoming me home to AK last night!</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com9tag:blogger.com,1999:blog-2018521813175454198.post-41129878659642725892015-09-17T22:35:00.000-07:002015-09-17T22:49:53.332-07:00Standing On My Two Feet<div id="yiv2216191010yui_3_16_0_1_1442443541778_12453" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif;">
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<span id="yui_3_16_0_1_1442443541778_19495">This fall has been an adjustment in a few regards. </span></div>
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First, we<span id="yui_3_16_0_1_1442443541778_19373"> suddenly went from the most fantastically sunny summer ever in Alaska, into a cold, chilly, and wet fall. We shifted straight from training in shorts and tank tops to full length tights and jackets… jumping over that middle ground. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Erik preparing for a swim.. nice way to break up the rain training.</span></td></tr>
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<span id="yui_3_16_0_1_1442443541778_19375">Second, as fall hits, life becomes busier than ever. With sponsor events, team functions, Fast and Female planning, and school starting up again… the day becomes full on "game mode" from 7AM until 8PM. </span>iCalendar becomes my best friend as I try to keep track of all ten separate places I must be throughout the day. </div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Saltchuk Family Day- potato sack races and all! </span></td></tr>
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Third, training becomes even more intense than normal. We shift from lots of base training throughout the summer, to lots of base training combined with lots of intervals! Sleeping and resting becomes evermore important.</div>
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<tr><td class="tr-caption" style="text-align: center;">Taking advantage of recovery training with buddies.</td></tr>
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And finally, after my most successful year of "injury-free" training, I took a little turn. Mid July I had a big fall when I was rollerskiing and banged up my hand pretty bad. X-rays didn't show any major breaks, but there was a fair amount of ligament damage. I was put in a hard-brace for an eight week recovery, but the future was still plenty bright. I was forced to do some one pole skiing, avoid biking, and be extra cautious for my usual and frequent little tumbles I seem take. Six weeks into my recovery, I was flying down one of the hills on the rollerski path into a blind corner, and as I came around it I came face to face with a mom and baby moose. My immediate reaction was "stop as quick as you can." Having seen an angry momma moose stomp one of my teammates a few years back… I wasn't interested in partaking in that sort of activity. So… I sat down on the side of the trail as quick as I could… hitting my tailbone at full force and unfortunately bending my fingers backwards around my hard cast that was protecting my hand injury. I stood up as quickly as I could, racing the opposite direction, back up the hill, and immediately felt I had done something very wrong to my bum that was screaming in pain, and my fingers that were quickly puffing up into balloons. </div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Double brace syndrome</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Going to the doctors office for x-rays becomes a lot less scary when this guy is guarding the room! Thanks AFOC and Greg Schumacher for taking good care of me!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">ouch!</span></td></tr>
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And that is how I went on to break my ring finger and do some quality ligament damage in the opposite direction just as I had six weeks before! It turns out pavement is more dangerous than expected… especially with no brakes! Standing on my two feet has just not been working out so well for me this fall.</div>
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<span id="yui_3_16_0_1_1442443541778_19367">So, it was time to head home… back to my roots</span>… maybe learn how to stand on my two feet again. Last week I got to spend an awesome week in the Methow enjoying my last bits of warm weather, my last bits of family time with my sister and granny before the winter approaches, and my last bits of parental spoiling that I really miss! I haven't been home during the month of September since I was living there, so I forgot how awesome fall is. Temperatures were a little warmer than normal, but I got to see some changing leaves, smell some familiar fall smells, and have some flash back memories from the start of school.<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">A little warmer than AK..!!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Family-time</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Surprise birthday parties with Granny!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Not too bad!!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">A little change in scenery.</span></td></tr>
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I also got to spend a day with the local cross country running team and ski club. We talked goals, talked dreams, talked training, and talked about the path I took. It was super fun to see some serious talent coming together back home. There are certainly champions in the making back there!<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Rollerski Speeds</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Ella Hall</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Agility training</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Nordic Team Crew</span></td></tr>
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My final day I got to do a four <span id="yui_3_16_0_1_1442443541778_19443">hour run in the mountains with my mom and dad. The North Cascades are a seriously amazing place… I always forget how amazing those mountains are. They are different than anything I see in AK, so I am like a kid in a candy shop when I go back! As we were heading down the final 30 minutes with both my mom and dad… I realized how lucky I am. No wonder I learned to love this sport, and learned to love this goal of mine. I learned how to stand on my </span>two <span id="yui_3_16_0_1_1442443541778_19380">feet chasing my parents around in the mountains with my brother and sister. To this day, I still get to do that (not often enough)! I couldn't be more thankful to my parents for teaching me this passion, and reminding me why I am doing this! It is nice to have little reminders periodically, it keeps me excited about what I am doing every day.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Still getting my butt kicked by mom.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgwKysYTWyMG5f-1tML3nFGCKf6im6xnD5VHF6ltNc4t8UE5a_rGBvJgnSTze1Wev_SKLop3BfsBhTfU3Da9zkwKLlPNdOonqGJa5Ri4PgUZ3Fw79CPlKv0OqueNuzh7Mq7DUdXW-hpmO/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgwKysYTWyMG5f-1tML3nFGCKf6im6xnD5VHF6ltNc4t8UE5a_rGBvJgnSTze1Wev_SKLop3BfsBhTfU3Da9zkwKLlPNdOonqGJa5Ri4PgUZ3Fw79CPlKv0OqueNuzh7Mq7DUdXW-hpmO/s320/blog4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Cutthroat Pass.</span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTwaEpC7hZTh7cd4ga7F9gP5GAe5eex3nGkAKpeBS6tlTA-LE7F3d02fZiehUvvujL2PiKI7CsW5n_09wXF0aKWlAkK9kpJ-2N7dF5w2HXoO0gNPCcXYeRrhazXhqrV_RrycbjKvnbO8dZ/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTwaEpC7hZTh7cd4ga7F9gP5GAe5eex3nGkAKpeBS6tlTA-LE7F3d02fZiehUvvujL2PiKI7CsW5n_09wXF0aKWlAkK9kpJ-2N7dF5w2HXoO0gNPCcXYeRrhazXhqrV_RrycbjKvnbO8dZ/s400/blog5.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Beauty Places!</span></td></tr>
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So now I am back in AK for the next three weeks, back on the pavement, and crossing my fingers that I stay on those two feet of mine!</div>
</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com17tag:blogger.com,1999:blog-2018521813175454198.post-73020468961344637242015-08-13T18:15:00.002-07:002015-08-13T18:17:31.876-07:0010 Signs You Have Fallen In Love With Your Job.<br />
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<span style="background-color: white;"><b>1. It brings you to amazing places.</b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeifPuLD1Ddi5mxboKicjpW8QhZv52ei-9XiQzQWd_Fh6fqjBF6RnZzhcRtdcC38NC6aaoYFyfI-sNa120YAx0Lz6bQIAzhmPbZj5wRArmJ6uObvo9CgBdyM3_FBaQcZcvJPGlbOBPJZ0/s1600/blog+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFeifPuLD1Ddi5mxboKicjpW8QhZv52ei-9XiQzQWd_Fh6fqjBF6RnZzhcRtdcC38NC6aaoYFyfI-sNa120YAx0Lz6bQIAzhmPbZj5wRArmJ6uObvo9CgBdyM3_FBaQcZcvJPGlbOBPJZ0/s400/blog+7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lex watching a great sunset up on Eagle</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQmSnMZ8khGryj60rjT8_1q27K4VZ43xIjnbhyphenhyphen86E568UacKjy9wWs83gzYCVLH3pk0OBZkrvnklpaUIM5q_pOxfC9z1DTB-SsOK1c3RkGLO7Ub1QPpn7f1K6aPfDOio4RdA3N7D72_YfE/s1600/blog+11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQmSnMZ8khGryj60rjT8_1q27K4VZ43xIjnbhyphenhyphen86E568UacKjy9wWs83gzYCVLH3pk0OBZkrvnklpaUIM5q_pOxfC9z1DTB-SsOK1c3RkGLO7Ub1QPpn7f1K6aPfDOio4RdA3N7D72_YfE/s400/blog+11.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rosie and I all bundled in our llbean rain gear- prepared for a wet descent.</td></tr>
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<b>2. It makes you work harder than you could ever imagine for it, but the rewards are high.</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRl8WkdieQrevZshjjyDpO1qnmxateer1gaI1O1YCpxmpZ7cQNXtCQzTitFlGb0FalLmbZLa4cX1rZYLMeQR4WAqSjBWD77PyXd_Alvy2w5cKLk-wFgh17ktzv3dcDvnfmCnCCzBG3U7x/s1600/blog+10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRl8WkdieQrevZshjjyDpO1qnmxateer1gaI1O1YCpxmpZ7cQNXtCQzTitFlGb0FalLmbZLa4cX1rZYLMeQR4WAqSjBWD77PyXd_Alvy2w5cKLk-wFgh17ktzv3dcDvnfmCnCCzBG3U7x/s400/blog+10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Saved by a coke after a long week, and a long final workout!</td></tr>
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<b>3. You are happy to make sacrifices for it on a year-around basis.<span style="background-color: white;"> </span></b></div>
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<b>4. When it challenges you, you are willing to take on adversity and be resourceful.</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMa66yYDfj198Pzz0nTn5UR3fOijR3Td2BL_qZ917DvvUquUUZui-LRPQ-e-5JH32qRJuCkGPPQolXxHoTwrSFAWWsKEQMYkXF26w7bu78Jh7Ca0x4kqrfePjVaM2MsoGNtzyaqSKZ7jHo/s1600/blog+12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMa66yYDfj198Pzz0nTn5UR3fOijR3Td2BL_qZ917DvvUquUUZui-LRPQ-e-5JH32qRJuCkGPPQolXxHoTwrSFAWWsKEQMYkXF26w7bu78Jh7Ca0x4kqrfePjVaM2MsoGNtzyaqSKZ7jHo/s400/blog+12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blurry hike on the treadmill after a rollerski crash left my knee and hand pretty banged up.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLvuG9r6BXN1xpSGN2IlcevYmKF-aXUMUh3WdR72l2I5Wts90sh5HG7KvJ9UkCYMayPynNxyNLcXzcexv8CB7AXso1Q5Z4DGRXKqg1PdZLznl7xb_6cMSdnWBaJbINFCKTttJRH3wzwDR5/s1600/blog+8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLvuG9r6BXN1xpSGN2IlcevYmKF-aXUMUh3WdR72l2I5Wts90sh5HG7KvJ9UkCYMayPynNxyNLcXzcexv8CB7AXso1Q5Z4DGRXKqg1PdZLznl7xb_6cMSdnWBaJbINFCKTttJRH3wzwDR5/s400/blog+8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Best part about wearing your bones on the outside of your gloves... you can check up on any broken ones easily!</td></tr>
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<b>5. It brings together with an amazing group of people to collaborate with and improve from each other.</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji33pyndaEVT-cKBG1xVS-3YRAsaUQDdTkkW2k9BcSmFDIKxy_BvkHv0ZCVni9NNar41ahKaZ2reJxS4ljuS2Svc4HoEol7Zh5QNv7TdF4yTeJ96SA5oIqQ43E9SvcMGRC7NyQMo36HYWR/s1600/blog+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji33pyndaEVT-cKBG1xVS-3YRAsaUQDdTkkW2k9BcSmFDIKxy_BvkHv0ZCVni9NNar41ahKaZ2reJxS4ljuS2Svc4HoEol7Zh5QNv7TdF4yTeJ96SA5oIqQ43E9SvcMGRC7NyQMo36HYWR/s400/blog+3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Women's Team after a sunny and incredibly intense team sprint workout. (Eric Packer photo)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSxbBIGD029y1TLngltZ4DexOAXpqh7mL4K1akVCAjg_Sk9Z49qdUnYiavrH24WJp7SYuaUkzhl8-TDEsk-Hmcngz6s36g_2vgWc25gJKuZmMzL_lXvWHKGqQHPk1AIB-R5ID1yu5Oeoj/s1600/blog+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSxbBIGD029y1TLngltZ4DexOAXpqh7mL4K1akVCAjg_Sk9Z49qdUnYiavrH24WJp7SYuaUkzhl8-TDEsk-Hmcngz6s36g_2vgWc25gJKuZmMzL_lXvWHKGqQHPk1AIB-R5ID1yu5Oeoj/s400/blog+6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to these amazing men for keeping the Glacier going! Erik Flora, Don Haering and Andre Lovett. (Eric Packer Photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFY-aJvOmrfTzB-Xr8jdh943o4q8fLe8gxT7gLXZJjdlbdfGEUfTqh-6FPTEkctkQl5Cxnon6YcO_IILVGyYhxcNcd_rxHpalh5pnsxCBw65W0mOiE1ZEOiT4DcKBDj9l9lgJqeUGPSj0F/s1600/blog+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFY-aJvOmrfTzB-Xr8jdh943o4q8fLe8gxT7gLXZJjdlbdfGEUfTqh-6FPTEkctkQl5Cxnon6YcO_IILVGyYhxcNcd_rxHpalh5pnsxCBw65W0mOiE1ZEOiT4DcKBDj9l9lgJqeUGPSj0F/s400/blog+5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">APU Team celebrating the end of a sweet summer! (Eric Packer photo)</td></tr>
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</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPTaV-fMnBtxtf2oL-TjHE6a9u6SjVMy53hz737RrXaRy-pM_SY9KPZ3VkJQyKQOrybSQrlEi4aIApsWmIjN0UyUlEg7URrHKXtvH1o1oT7RQsfI3_3QQWNtpq8X6qj-6Wof06n-I1opz/s1600/blog+15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPTaV-fMnBtxtf2oL-TjHE6a9u6SjVMy53hz737RrXaRy-pM_SY9KPZ3VkJQyKQOrybSQrlEi4aIApsWmIjN0UyUlEg7URrHKXtvH1o1oT7RQsfI3_3QQWNtpq8X6qj-6Wof06n-I1opz/s400/blog+15.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to our amazing coach, Erik Flora, for managing 100 tasks, always staying positive, and believing 110%!</td></tr>
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</div>
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<b>6. It takes you outdoors in all varieties of conditions, but never lets you focus too much on the weather.</b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMuxsKqq_zRmRs1COjd67Z48IYR79U-MQwZHWkeVB8lX0Q9sOCFSUQ9sgD7ywWW_useI2W77Kf1BlL9nS6WLIJ9SRycoZM2-iZIrTq-hHCVBd3IS0aZcdqpNtdUzdgwZ6TNlt1kLKljaKY/s1600/blog+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMuxsKqq_zRmRs1COjd67Z48IYR79U-MQwZHWkeVB8lX0Q9sOCFSUQ9sgD7ywWW_useI2W77Kf1BlL9nS6WLIJ9SRycoZM2-iZIrTq-hHCVBd3IS0aZcdqpNtdUzdgwZ6TNlt1kLKljaKY/s400/blog+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunny, or.... (Eric Packer photo)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVUCm_ITWGONPaAh9QeX0OB74ILKCVGiDQMtKRyY1sulthVxrJHf680HsNedvu9V1YG3RRkWmJf8phuqpRm4-vh7vnNLrdaSDpp7wXc1PFY6YW_qMiVpjVHXZzoA0_VtyFPaboLSG-d_zo/s1600/blog+14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVUCm_ITWGONPaAh9QeX0OB74ILKCVGiDQMtKRyY1sulthVxrJHf680HsNedvu9V1YG3RRkWmJf8phuqpRm4-vh7vnNLrdaSDpp7wXc1PFY6YW_qMiVpjVHXZzoA0_VtyFPaboLSG-d_zo/s400/blog+14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not so pleasant....</td></tr>
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<b>7. It leaves you feeling fit, happy, and challenged.</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvBwpe9YcJNYYrxxp4lNgRskXCLVx82VLVirvWODb2uAGzNbZXS8AgXNtyq-Nz2rgLA-dCfEyoI0bv-Y2x4YOPzV5vXLq1DSt_j4yKRbcPb3zXax84f4bVwN1kkjeszhYJnAlQegtxlTR/s1600/blog+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvBwpe9YcJNYYrxxp4lNgRskXCLVx82VLVirvWODb2uAGzNbZXS8AgXNtyq-Nz2rgLA-dCfEyoI0bv-Y2x4YOPzV5vXLq1DSt_j4yKRbcPb3zXax84f4bVwN1kkjeszhYJnAlQegtxlTR/s400/blog+4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying every second! (Eric Packer photo)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rx-5cnoh7L4edZFy_QjQpELffTijGgjk_2W_ATxqhsUgnaa6qcWWi5xViO9JCJIVbeFHfXE-AeXFBmt66bfZJuoS18015gUNN1zMPqXYXOLZGI5c577JWI-QassxCUPzalrXWrQPKcc6/s1600/blog+9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rx-5cnoh7L4edZFy_QjQpELffTijGgjk_2W_ATxqhsUgnaa6qcWWi5xViO9JCJIVbeFHfXE-AeXFBmt66bfZJuoS18015gUNN1zMPqXYXOLZGI5c577JWI-QassxCUPzalrXWrQPKcc6/s400/blog+9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tyler vs. Rosie. How to get two sets of skis up the long 1km climb from the stadium?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi00seenB45eONWGysqF9ZB5aK741H2MST-zzADk4MDWMhA6hHuifwupuqkQ0bAPIoTiELkla898UOMXew9_V05sA3CWpa5smGXwYZanjR71jlSi0FyfZiOL8M5WaxE32UFsnJuyukD-2GC/s1600/blog+19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi00seenB45eONWGysqF9ZB5aK741H2MST-zzADk4MDWMhA6hHuifwupuqkQ0bAPIoTiELkla898UOMXew9_V05sA3CWpa5smGXwYZanjR71jlSi0FyfZiOL8M5WaxE32UFsnJuyukD-2GC/s400/blog+19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A perfect day on Eagle (Zuzana Rodgers photo)</td></tr>
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<b>8. It teaches you about a variety of things, including the changes in climate and glaciers and how to observe your surroundings.</b></div>
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<tr><td class="tr-caption" style="text-align: center;">A glacier melting down to blue ice in new places.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Many varieties of snow crystals throughout the day on Eagle. (Zuzana Rodgers photo).</td></tr>
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<span id="yui_3_16_0_1_1439511494271_2613"><b>9. You love every second of it, including the brutally long and challenging training hours, races, intervals, and more.</b></span></div>
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<tr><td class="tr-caption" style="text-align: center;">The boys pushing hard, working on uphill DP (Zuzana Rodgers photo).</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEl2Y8xN9GAhNEfI1RkQajVIfnJfYWECCrp4SJSN4-R991bybDxgzKdQN9EfbAY1aCivfhoO69z1TLGYl6E8b5GdNQbUzo4zyc-_SYGylLRPbn7ugV2Q2d_eAdtWoHZJpnd95QuUPYpqJ/s1600/blog+18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEl2Y8xN9GAhNEfI1RkQajVIfnJfYWECCrp4SJSN4-R991bybDxgzKdQN9EfbAY1aCivfhoO69z1TLGYl6E8b5GdNQbUzo4zyc-_SYGylLRPbn7ugV2Q2d_eAdtWoHZJpnd95QuUPYpqJ/s400/blog+18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Team Sprinting with Thomas-Finding the race mindset. (Zuzana Rodgers photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavGZvv1IRzjeDbTkxco-Qfp4lafwTdtmstl9Ewwc9ALGgvLVlUVY1rhH7bUMcKSjQ0i51ja4BU3hvKfXkpPGNK1jbfkpR1y3NGXuVGezlYrv6B7jjNEspa7lV_SMbwGZ-a_L7CsXplgep/s1600/blog+20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavGZvv1IRzjeDbTkxco-Qfp4lafwTdtmstl9Ewwc9ALGgvLVlUVY1rhH7bUMcKSjQ0i51ja4BU3hvKfXkpPGNK1jbfkpR1y3NGXuVGezlYrv6B7jjNEspa7lV_SMbwGZ-a_L7CsXplgep/s400/blog+20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Giving it all (Zuzana Rodgers photo).</td></tr>
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<b>10. It constantly reminds you to be thankful for the opportunity you are given. </b></div>
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<tr><td class="tr-caption" style="text-align: center;">Racing around the world representing your country!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Skiing on a Glacier in the middle of summer...!! (Zuzana Rodgers photo).</td></tr>
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<span id="yui_3_16_0_1_1439511494271_2628">Last week was APU's third and final week of training on Eagle Glacier for the summer. It was a successful camp despite some little hurdles thrown my way just before. (I took a big crash on roller skis that left me with a fairly banged up knee and a hand with some sort of ligament/bone damage). But, sunshine cures all frustrations, and that last kilometer ski</span>e<span id="yui_3_16_0_1_1439511494271_2645">d for the summer on Eagle was my happiest. </span><span id="yui_3_16_0_1_1439511494271_2629">Over the course of the summer</span>, I had some great time to work on technique goals, I <span id="yui_3_16_0_1_1439511494271_2644">got </span><span id="yui_3_16_0_1_1439511494271_2643">to ski hundreds of kilometers, and I </span>got to focus my heart on ski racing 100%. </div>
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<span id="yui_3_16_0_1_1439511494271_2642">I have been to </span><span id="yui_3_16_0_1_1439511494271_2641">fourteen</span><span id="yui_3_16_0_1_1439511494271_2632"> camps now on Eagle Glacier, and it still hasn't gotten old. I am just as excited, motivated, and incredibly thankful as I was my first camp on Eagle. It is so hard to believe that I train in town, jump on a helicopter, and am engulfed in winter for a full week… only to return back to town for three weeks of training, and repeat </span>three<span id="yui_3_16_0_1_1439511494271_2633"> times throughout the summer! That is a true dream world!</span></div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com5tag:blogger.com,1999:blog-2018521813175454198.post-8967132299170963672015-07-14T15:46:00.000-07:002015-07-14T15:46:49.569-07:00The Engine<br />
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<span id="yui_3_16_0_1_1436911884978_2638" style="font-size: 9pt;">Since arriving up on Eagle Glacier in a very tired state from</span><span style="font-size: 9pt;"> </span><span style="font-size: 9pt;">three </span><span id="yui_3_16_0_1_1436911884978_2702" style="font-size: 9pt;">previous weeks of hard training, I had to make a theme for myself in order to make it through the coming </span><span style="font-size: 9pt;">six</span><span id="yui_3_16_0_1_1436911884978_2642" style="font-size: 9pt;"> days of challenging training. This month I have made a big step up, and with a healthy body, I have been able to participate in all the training, resulting in a much higher load than normal. With the weather being a bit foggy and warm all week, this meant for a tough week of pushing through some deeper slush and practicing training in the now very common conditions we rac</span><span style="font-size: 9pt;">e</span><span style="font-size: 9pt;"> in Europe. Global warming </span><span style="font-size: 9pt;">often </span><span style="font-size: 9pt;">means slushy, man-made, dirty snow conditions throughout the winter. So when the going gets tough on Eagle with some deep slushy glacier snow, I know I am truly practicing my trade!</span></div>
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<span style="font-size: 9pt;">So, back to my original problem. I </span><span style="font-size: 9pt;">arrived </span><span id="yui_3_16_0_1_1436911884978_2693" style="font-size: 9pt;">on Eagle Glacier far more tired than I ever have, but I wanted to have a successful six days of training, so I made a theme for myself. "My body is an </span><span style="font-size: 9pt;">e</span><span style="font-size: 9pt;">ngine". In endurance sports, we often talk about how we want to build a Ferrari </span><span style="font-size: 9pt;">e</span><span id="yui_3_16_0_1_1436911884978_2667" style="font-size: 9pt;">ngine inside our bodies, so this was my my Eagle Glacier Plan. Granted, I don't know a whole lot about cars and engines,</span><span style="font-size: 9pt;"> </span><span id="yui_3_16_0_1_1436911884978_2660" style="font-size: 9pt;">but</span><span id="yui_3_16_0_1_1436911884978_2657" style="font-size: 9pt;"> I knew enough to work on what I thought a great racing engine would require:Fueling, Maintenance, Efficiency, Speed, and Power. </span></div>
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<tr><td class="tr-caption" style="text-align: center;">A little R & R in the rocks (Zuzana photo)</td></tr>
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<span id="yui_3_16_0_1_1436911884978_2643" style="font-size: 9pt;">Fueling- While on Eagle Glacier, fueling is important, and also entirely up to your own choice. We cook group meals in the evening; but in the morning, afternoon, and snack hours, fueling is open to interpretation. Now that I have started training higher volumes, I have enjoyed experimenting with different types of foods to see how they carry me through the next training, or even the next day. For example, the later in the week of training; the more glycogen I can eat, the stronger my engine can run for the next training session, or even the next day. It is a common occurrence to be woken up in the middle of the night while training up on the glacier by hunger, so I am forced to head downstairs to eat a little snack because I can't get back to sleep. It is also common to make it through 1.5 hours of training during the second session… and find myself bonking so badly at the top of the course that I literally have to waddle back to the start of the course and find a snack in my drink belt. Avoiding these little crashes has become my goal. So, this camp, while I arrived with a high load of training, I worked really hard to keep my body fueled correctly. By avoiding useless fuel, and taking in more efficient fuel, I managed to have a very successful week of training. My favorite fueling moment came on Wednesday, during our afternoon session following morning threshold intervals. I was feeling really good in the afternoon following intervals, so I took off with a hot pace. Things felt amazing until about 1.5 hours on the top of the big climb at the far end of the course… and I began to start weaving. I could tell I couldn't really keep my technique together, and I was dragging myself around the course, not even working on the important parts of skiing. As I came into the intersection of the access road back up to the building, and the start to another loop, I pulled over and ate the fresh baked cookie in my drink belt. As I headed out for another loop, about three minutes in, I suddenly had the "invincible energy" back. Again, I felt light, quick, and strong. This is when I discovered the "cookie comeback". While you wouldn't commonly feed your </span><span style="font-size: 9pt;">F</span><span style="font-size: 9pt;">errari a cookie, my racing </span><span style="font-size: 9pt;">F</span><span style="font-size: 9pt;">errari thrived on this extremely sugary and easy to access fuel!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Some Powerbar Coke Gummies on OD day saving the day!<span style="background-color: white; font-size: 9pt;"> </span></td></tr>
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<span id="yui_3_16_0_1_1436911884978_2656" style="font-size: 9pt;">Maintenance- As with your nice racing car, sometimes the maintenance and care can take just as long as the actual training/racing. Many people, when they hear that as athletes, we are training 4 hours a day, they wonder what we spend our time doing the remainder of the day…. And the answer is, maintenance. As we come in from our training sessions, each athlete has their own maintenance routine. For me, this looks like: change into dry clothes, get a snack, do a stretching routine, foam rolling, massage, eat a larger meal, get my feet up and rest a little in order to recovery for second training, take care of skis (waxing and cleaning)…. and then, out for another training session, and repeat. It is literally a full days work to maintain my body and keep it healthy. A lot of times, it becomes easy to cut out large portions of this maintenance process, because it becomes easy to fill your day up with other activities. But, while on Eagle Glacier, there are no distractions. For </span><span style="font-size: 9pt;">one</span><span id="yui_3_16_0_1_1436911884978_2691" style="font-size: 9pt;"> full week, I am living to train. I am giving 110% of my energy towards maintaining and training the very best </span><span style="font-size: 9pt;">F</span><span id="yui_3_16_0_1_1436911884978_2645" style="font-size: 9pt;">errari engine possible! Lucky for us, the APU team is sponsored by an amazing clinic, Advanced Physical Therapy. Last week we had Zuzana Rodgers, the worlds best PT up on the glacier to help us stay healthy and ready to train. For many of us, her manual labor on our stressed and tired muscles is the magic!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Big thanks to Zuzana Rodgers!</td></tr>
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<span id="yui_3_16_0_1_1436911884978_2648" style="font-size: 9pt;">Efficiency- Finding the most efficient way get an engine going fast is key. For a cross country skier, technique is a huge factor in efficiency, and it is also an ever changing process. With new efficiency, new movements, new techniques… the sport stays exciting. Becoming a master of the trade means being innovative, aware, and dedicated to focus. With our 20-30 hours </span><span style="font-size: 9pt;">per week spent </span><span id="yui_3_16_0_1_1436911884978_2668" style="font-size: 9pt;">skiing kilometers around our Eagle Glacier track, we have hundreds of thousands of repetitions to work on perfecting our technique. We often watch World Cup videos, technique examples, and videos from our previous training sessions to find </span><span style="font-size: 9pt;">cues</span><span style="font-size: 9pt;"> and things to work on. My personal goal on Eagle Glacier is to focus every minute of effort on skiing the most technically well I can. Because I have skied so many kilometers with my old habits</span><span style="font-size: 9pt;">.</span><span style="font-size: 9pt;"> I know that I have to spend hours and hours of work on the "better technique habits" I am w</span><span style="background-color: white; font-size: 9pt;">orking on, before I will resort to them in a race. So efficiency is an ever-going goal of mine while up on Eagle Glacier. </span></div>
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<tr><td class="tr-caption" style="text-align: center;">Technique work<span style="background-color: white; font-size: 9pt;"> </span></td></tr>
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<span id="yui_3_16_0_1_1436911884978_2688" style="font-size: 9pt;">Speed- On day </span><span style="font-size: 9pt;">four</span><span id="yui_3_16_0_1_1436911884978_2689" style="font-size: 9pt;"> of training camp, we often get to rip out some speed training. With the majority of our week so far being distance training, our distance muscles become extremely tired. In fact, we just feel exhausted. I am always blown away by the fact that when it comes to speed, I find this extra storage of energy I had no idea existed. I am magically able to rip out some speed when I thought I had nothing left. Then, day </span><span style="font-size: 9pt;">five</span><span id="yui_3_16_0_1_1436911884978_2650" style="font-size: 9pt;"> we have a "practice race", where we throw down some laps around the sprint course at top speed. Again, we are feeling so exhausted, we can't even imagine we can make four laps of 1.5 kilometers. This is the speed that is fun to practice. Like World Cup racing, when it comes time to go top speed… you are rarely rested, or full of energy. Instead, it is at the end of a 1 or 5 or 30 kilometer race, and you feel you have already topped out. Instead, you have to turn that </span><span style="font-size: 9pt;">F</span><span style="font-size: 9pt;">errari engine up, and find one more gear of speed. The best way to train that speed, is to train it in a similarly exhausted state, on day </span><span style="font-size: 9pt;">four</span><span style="font-size: 9pt;"> and </span><span style="font-size: 9pt;">five</span><span style="font-size: 9pt;"> of Eagle Glacier.</span></div>
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<span style="font-size: 9pt;">Power- I think of power as your </span><span style="font-size: 9pt;">e</span><span id="yui_3_16_0_1_1436911884978_2683" style="font-size: 9pt;">ndurance. To me this is all the aerobic training I do on a yearly basis, and over my lifetime. This includes the first weeks of training in Park City with my US Teammates, the many hours of hiking and running, and the huge amounts of distance skiing that is so important in endurance sports</span><span style="font-size: 9pt;">. This is what creates my power. Eagle Glacier is all about fine-tuning my engine's power. For 25 hours, I push my already exhausted body, and tell myself I can keep going. When the weather is bad, or I am having an epic energy</span><span style="font-size: 9pt;"> </span><span style="font-size: 9pt;">crash, or I am pushing over the top of the hill on the last lap of our practice race on day </span><span style="font-size: 9pt;">five </span><span style="font-size: 9pt;">;</span><span style="font-size: 9pt;">p</span><span id="yui_3_16_0_1_1436911884978_2669" style="font-size: 9pt;">ower is that little voice in my head that says "must keep going". It is the same voice that chirps in during my racing! </span></div>
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<tr><td class="tr-caption" style="text-align: center;">Rosie, Becca and I</td></tr>
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<span style="font-size: 11pt;">Voilà</span><span id="yui_3_16_0_1_1436911884978_2672" style="font-size: 9pt;">, that is "my engine". Now you know all the funny and hilarious things that run through my head during a week of training that feels harder than ever! </span><span style="font-size: 9pt;">It is now </span><span id="yui_3_16_0_1_1436911884978_2654" style="font-size: 9pt;">back to building the strongest engine in the world right here in Anchorage for three weeks of dryland before heading back up for our final week of skiing on Eagle in August. </span></div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com0tag:blogger.com,1999:blog-2018521813175454198.post-5934463277224631972015-07-02T13:42:00.000-07:002015-07-02T13:42:25.986-07:00Home, Home on the Range<div class="separator" style="clear: both; text-align: center;">
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Last week was one of the best weeks ever! My older sister got married in the Methow Valley, on a cute little ranch up above our home town. All of my family from both my mom and dad's side was able to attend, so I got to have five full days of catching up and family time. It has been years since everyone has been together, so we all felt pretty blessed to be able to make it work! As a young girl, my summer job was catering weddings, but I haven't participated in many myself. So, I got to learn all about what a wedding entails. I realized the most wonderful part about a wedding is how all your closest friends and family all gather together in one place to celebrate love; like a huge love birthday party!</div>
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<tr><td class="tr-caption" style="text-align: center;">Our newest member of the family!</td></tr>
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Wedding</div>
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<tr><td class="tr-caption" style="text-align: center;">Bridesmaid Additions</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ask a french man to dress cowboy for a wedding.... and this is what you get ;) Jo, arriving to the Methow in style!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Maid of Honor and Best Man, speed walking down the aisle!</td></tr>
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As the maid of honor, I also got to learn about what that role entails on a day full of chaos, excitement, and happiness. As my beautiful sister pulled on her stunning dress, got her hair and make-up done; and started walking down the aisle alongside my father, I found tears sliding down my face. I had never seen her so beautiful and happy ever! It was really neat! Not only that, we got one new member in our family, a new brother-in-law! I am pretty stoked to have Tyler join the clan, he is a wonderful guy!</div>
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<tr><td class="tr-caption" style="text-align: center;">Speech time!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jessica and Kelly, our friends from high school doing our make-up in the sunshine.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A bunch of bridesmaids and a bride headed for the big wedding!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Our beautiful little flower girl cousin. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jo and Granny</td></tr>
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With five short days at home, we didn't have a whole lot of time, but we made the most of every minute of it. My cousins girlfriend caught the bouquet, so we are all hoping we get to do this all again soon!</div>
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<tr><td class="tr-caption" style="text-align: center;">The Kaley sisters and all the cousins.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A happy bunch of Bjornsen ladies.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Spending time with two of my favorite people out there! My sister, and my god sister!</td></tr>
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This weekend I am headed down to Seward to watch the famous 4th of July race up Mount Marathon. Some runners from out of state/out of country will be there this year including Kilian Jornet, and Forsberg, so it should be nothing short of exciting! I have never actually been to the "top" of the mountain, so I am finally headed there this year to watch from above. Shortly after, we will head back up for another week of training on Eagle Glacier.</div>
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Happy July!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-43122981006857924012015-06-15T09:39:00.003-07:002015-06-15T10:01:59.262-07:00Keeping Eagle in Perspective<span style="font-family: Helvetica; font-size: 12px;">I step onto the snow my third day of training on Eagle Glacier, and suddenly, I am slammed with a gust of wind, somewhere between 50-60 mph. Closing my eyes, I pull my hood over my head, hold on tight to my skis and poles to make sure they don't get sent flying down glacier, and wait for it to calm. I am just thankful I am not Liz Stephen right now, otherwise I may have just gotten picked up and flown down glacier! As it momentarily calms, I quickly bend down, snap on my skis and poles, pull my sleeves down, my buff up, and secure my glasses. Although it is a complete white out, and I can hardly see my skis below me because of the dense fog… it is still bright as can be. This gives me hope the sun must be somewhere up there. </span><br />
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As I start sliding down the hill, I proceed cautiously, searching for the wands every 10 feet that mark the trail. The fog is so thick, I can't find the wands, so instead I start doing an awkward half tuck, half snow plow, searching the ground, looking for some corduroy. The wind is blowing so hard that the snow drifts are hiding the majority of the fresh corduroy… so I am going down the 1 km access trail from our little warm house slower than ever. If someone is behind me, and can actually see me, they must be laughing their heads off. I literally look like I just learned how to ski, turning hard right… realizing I am wrong, strongly overcorrecting right… realizing I am still wrong… goodness gracious, the darn trail is straight! Why do I keep expecting a turn?</div>
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Finally, I reach the "intersection", the place where our 7.5km loop meets the steep downhill access trail. I drop my water belt full of sport drink and goodies, and set out on the loop. It is interval morning, so I make sure I start my warm-up slow. As I move around the course, I wonder where am I? I know I am on the first part of the loop… but which way is up, which way is down, which was is north… more importantly which way is the cliff that drops the 5,600 feet down to the ocean? (Thank god there are wands on the course, so I know to stop if I haven't seen one for 10 feet). All I can think is thank god I don't often get lost in the mountains. My sense of direction is terrible! It is so foggy and windy I don't even know if I am going uphill or downhill. I am convinced I am going downhill, so I crouch down into a tuck… again searching the corduroy on the ground to find my way. As the wind takes a good slam, I realize I must not actually be going downhill, because my skis aren't moving. In fact, I am on an uphill, and after being blown by this gust of wind, I am going backwards. Now I am straight up laughing, this is almost comical how crazy the weather is! I have forgotten how wild it can get up here, somehow I only have memories in my brain from those sports bra and shorts laps we were doing last year!<br />
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<tr><td class="tr-caption" style="text-align: center;">Corey and I, pretty stoked we made it back up to the building! (We started calling this 1 km. access trail back up to the building, Alpe Cermis... because it somewhat resembles a very shortened version of the final climb of the Tour de Ski)</td></tr>
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But, it is interval day, so I must rally myself! Finding motivation on a day like today requires a little bit of a deeper dig, but somehow it is so much more rewarding at the end of training! While it is frustrating, I keep my mind in a light mood, and stay positive. Seriously, Swedish Olympic Gold Medalist, Anna Haag is out here training with us. It is still a great day to watch her, and try to improve!</div>
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This is just a glimpse into the first half of our glacier camp that was hit by a series of stormy days. I believe this is my 14th camp on Eagle Glacier in the past five years, so 14 weeks I have spent living in the little house on the rocks, training around the belly of this enormous and incredibly accessible glacier. In all those years, I have never seen the weather quite as wild as it was the first half of the week. Huge gusts of wind that kept your poles flying sideways, your head tucked down, your hoods and buffs up… and your mind incredibly exhausted from a full blown white out. Searching for the wands every 10 feet was often the hardest part of the 4-5 hours a day of training. </div>
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Skiing with teammates often made these training sessions hilarious. If you were the one leading, you were the one looking out into this complete white out searching for the trail. If you were the one following, you were truly entertained, as the person in front of you, and your point of reference went wandering all over the place trying to find the trail. Even more challenging and frustrating was the grooming. All week, Erik Flora kept his patience together and experienced this same feeling, only 10 times worse as he sat in the cab of a Pisten Bully attempting to go straight as he searched his way through the whiteout to create a trail. In many cases, the wind was blowing the snow drifts so much, he would spend the whole training session driving around course, keeping a trail for us to follow… talk about a brain fry!!</div>
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<tr><td class="tr-caption" style="text-align: center;">Morning scenes inside the house. Erik preparing to head outside with the schedule posted above.</td></tr>
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But it was awesome! It was a week of perspective. It was a week to remember how to find your motivation, how to find the positives in a less than ideal situation, and most importantly, how to be tough! Getting out in these often frustrating conditions, being constantly blasted by the wind that sometimes left hail flying at your face… it all felt like you were fighting against something. That fight throughout the season of training is what keeps me motivated. Those days when it is super tough for whatever reason, you feel like you are fighting against expectations, and you finish feeling accomplished! So, although many of my past glacier camps have been those incredible and sunny days where you feel like you can be out there forever skiing… this one kept me on my toes. It make me think a bit more about "if" I wanted to be out there training, and "why". It was a great way to start the summer of training!<br />
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<tr><td class="tr-caption" style="text-align: center;">Still smiling!</td></tr>
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And after all that hard work plowing through several feet of snow that fell, and huge gusts of wind; we got rewarded on the last day with one of those perfect Eagle Glacier beautiful days! The sun shone all day, and we enjoyed 3 hours of amazing skiing in packed powder. Funny enough, I bet that is the day I will remember when I think back on the first camp of this summer! Those perfect days somehow erase the challenging days pretty darn quickly!<br />
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<tr><td class="tr-caption" style="text-align: center;">Sunshine and Smiles, and some interesting styles! (BR photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Seems to me the sun has come out! (KR photo)</td></tr>
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So, now I am back to Anchorage, 5,600 feet lower, and it is full on summer. Straight from winter, back to green summer! Crazy! Up next; my sister's wedding, a few more weeks of training in town, and then another trip up to Eagle Glacier for "Take 2". </div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com0tag:blogger.com,1999:blog-2018521813175454198.post-85985463134536182662015-06-03T13:45:00.000-07:002015-06-03T13:45:34.256-07:00New Team, New Year<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">Training Camp number 1, complete and done. The US Ski Team would normally go to Bend, Oregon to ski on snow at Mt. Bachelor for the first camp of the year… but this year with the lack of winter in most areas of the Pacific Northwest, we were forced to switch to a dry land camp. With the US Ski Team "home base" being in Park City, it seemed right to shift our spring camp there. This way we could do our testing on the treadmill, and then finish up our 12 days of training right in Park City.</span></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">Camp began with the familiar spring set of tests: classic max, double pole max, BMI tests, strength tests, mobility tests, physicals, body screening, hemoglobin tests, blood tests… the whole fun series of it all. This amounts to two days of constant going.. but once it's done, it becomes time to train!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Got to love going to max and flying off the back of the treadmill.... even if the treadmill always wins!</td></tr>
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With the weather being infinitely rainy and cold, Park City felt a little different than our normal warm, summer-like fall camp. Regardless, we embraced the rainy situation and managed a great 12 days of training. </div>
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<tr><td class="tr-caption" style="text-align: center;">Running through the woods on a search for some Sun Flowers!</td></tr>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">We have some new members on the US Team this year, four new women. Two young women, Katherine Ogden and Julia Kern. And then two more women named to the B Team, Rosie Brennan and Caitlin Gregg. This means we have a women's team of 10 people now. It is really exciting to be able to add to our six girls; with new goals, and a new dynamic. I have always loved the value of "team", so it has been fun to add these women into the mix of training and team goals, and see what we can do! We have a long summer of training in front of us, but it is fun to have 10 girls on the same page as far as "where are we going".</span></div>
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<tr><td class="tr-caption" style="text-align: center;">A team full of bright enthusiasm! (USSA Nordic Photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ski Walking Intervals... the best type of classic training at altitude! </td></tr>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">Most of our training consisted of lots of roller skiing, running, bounding, biking, swimming, and gym work. With the shift from soft snow to the hard pavement pounding, my elbows have been causing me a little trouble. So, for me, this camp meant a little more running and swimming, and a bit less roller skiing. My elbows are really looking forward to heading up to the Glacier next week…. dreaming of a soft fluffy snowy surface.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">(USSA Nordic Photo). Starting with the core.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Somehow "triple time" becomes normal at Camp.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Working on my focus in the gym this year.</td></tr>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">This year we have a new partnership for our summer training clothes as well as our winter racing suits with Craft, and L.L. Bean. It has been fun to start working with these companies and share some enthusiasm. Both companies seem so excited to start designing clothes, race suits and, warm up's. We spent a portion of our down time last week doing lots of video's, photos, and promotions for this fun new partnership. I am excited to see what sort of stars and stripes they will put together for our winter attire!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Getting back in the rhythm of rollerskiing. (USSA Nordic Photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGaRozMYWbamxKJH8V9W3Vwb7_jvohqkAkOYo0MfKwoqqnlOq_w8IdggWJsPIvkWrkIgkQFxEIM8JletkuL2o4c9KTmK1vtMRlwR8NjM078wutJYFABe1-8v8cdti7Rg2zbKtcbCSEECTy/s1600/blog+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGaRozMYWbamxKJH8V9W3Vwb7_jvohqkAkOYo0MfKwoqqnlOq_w8IdggWJsPIvkWrkIgkQFxEIM8JletkuL2o4c9KTmK1vtMRlwR8NjM078wutJYFABe1-8v8cdti7Rg2zbKtcbCSEECTy/s400/blog+5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A bunch of crazy's.... thanks Finnsisu for setting us all up with rollerskis! (USSA Nordic Photo)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Find a challenge... and chase that challenge! This year my goal is to finish my first tour. There are two of them this season, both 7-8 stages long. That means a lot of durability, strength, and mental stamina! (USSA Nordic Photo)</td></tr>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">It seems everyone had a great break after the season with lots of adventuring, vacationing, and catch up with family, friends and sponsors. After spending all winter with many of these teammates now for four years, it was nice to get back together and catch up on the fun happenings of the spring. Everyone seems finally recovered, and motivated to get going again!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Lounging in the sunshine on our final day... the sun decided to visit us just in time!</td></tr>
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After our hard 12 days of training, everyone shared hugs and departed back to our home club team's for the "June 1st" start to hard training. After missing a long two week sunny stretch of Alaskan weather… Alaska has decided to go back to its wonderful rainy state. I managed to squeak two perfect days in though before it changed, just after arriving back from Park City. This made for a weekend of hiking and biking, soaking in some serious rays of Vitamin D. These will keep me happy and going for a few more weeks before heading down to Washington for my sister's wedding!</div>
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<tr><td class="tr-caption" style="text-align: center;">Enjoying some awesome road biking in my secret neighborhoods of Anchorage</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Hiking up to Exit Glacier with my brother, Marine and Jo.</td></tr>
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Next up, a week of training in town before I head up to my first glacier camp of the summer. Who will be the guest of the summer? It's a surprise… but a new country this year.!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-82119681588872998272015-05-12T15:58:00.000-07:002015-05-12T16:38:53.909-07:0015 Favorites of this Spring<div class="p1">
These last four weeks have gone speedier than ever… a break that didn't hardly feel like a break. It is sort of a Cross Country Skiers tendency to take advantage of a "break" by packing the time with as much as possible. Because we spend 11 months of the year focusing and committing solely to our sport and our training… we think of our break more as a "life break" than a physical break. What this means is that all the "real life" activities that we have to say no to all year, we say yes to every single option in our one month break. Sleep less…. play harder. Not your normal version of a break, but for me, this is perfect. It is the perfect amount of being a "real person" that allows my mind to set free, and then be focused when I need to be. After about four weeks of living this "real person" way though, I start missing the structure and commitment of sport, and that is when I know it is time to start training again. Because I managed to pack so much in this spring, I will do a more brief synopsis by sharing my 15 favorite moments for the past month. </div>
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1. Sleeping in my bed- although there was not so much actual "sleeping", because I was doing a bit too much playing… one can never underestimate the pleasure of tucking yourself into your own bed. I probably spend 50 nights of the 365 nights of the year in my own house, in my own bed… so this becomes a true treat when I get to snuggle in to my own bed!</div>
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2. Tough Slusher- Getting out in the mud and slush and leading a 3k/5k running race for the young kids. So great to see so many families and kids out there having fun! This is the way I got into sport as a kid, so it is neat to see this young generation grow into loving sport as well.</div>
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<tr><td class="tr-caption" style="text-align: center;">Handing out medals at the finish line. Love this little girl with the huge smile!</td></tr>
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3. Tour de Saltchuk- Saltchuk has been an incredible sponsor this past year. Their corporate values are similar to those of mine. It has been great to work with a company that prides itself on their safety, reliability and commitment to the communities they operate in. Their support has been vital for my ski racing this past year. I got to go down to Seattle and Tacoma to take a tour and help launch the company wide food drive for the Saltchuk companies. It was great to meet so many friendly and wonderful people. Not only that, I got to learn so much more about this incredible family owned company that has been supporting me this past year. By the end of my busy three day tour, I couldn't be more proud and thankful to represent and partner with this company!<br />
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<tr><td class="tr-caption" style="text-align: center;">Private tour of the Foss Shipyard. So many pieces behind the building of a boat!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGs8V0kRfsZOl8IGvDCEcDJyr45FHKC87jRNJ9ERRJAjT8LQs9Y8SPTb6QjlIvwwymDtmpyy9pzIgGfuriLdzNALyFDr3zLSOBhspT0-FEZDjwjroRjwNF8UzXsYEnqdoMCtWyp2yNmE-c/s1600/blog+26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGs8V0kRfsZOl8IGvDCEcDJyr45FHKC87jRNJ9ERRJAjT8LQs9Y8SPTb6QjlIvwwymDtmpyy9pzIgGfuriLdzNALyFDr3zLSOBhspT0-FEZDjwjroRjwNF8UzXsYEnqdoMCtWyp2yNmE-c/s400/blog+26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting to know some of the Delta Western employees.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Visiting the Tote Maritime Terminal down in Tacoma.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Signing posters for some of the employees and their kids at Tote.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Telling Olympic stories to some of the Interstate employees down in Tacoma.</td></tr>
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4. Bridal Shower- I made it down to Seattle just in time for my sisters bridal shower. I haven't been around weddings at all, so I got to learn what a Bridal Shower even is. It was so fun to spend time with Kaley, our family, and all her hilarious and amazing friends. It was an entertaining afternoon of games and fun girl time!<br />
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<tr><td class="tr-caption" style="text-align: center;">Kaley and her bridesmaids (minus Penny and Julie)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Kaley and her wrapping paper bouquet. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Wedding dress fitting with Kaley.</td></tr>
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5. Bachelorette Party- 8 ladies set free in Hermosa Beach, L.A. We were a wild bunch, but we had so much fun! Boogie boarding, biking, playing games on the beach, soaking in the sun, running along the bike paths, dancing, and enjoying life. I have officially fallen in love with my sisters friends. It was so great to share this fun weekend with these 8 ladies and celebrate Kaley getting married. Now I can't even wait for the wedding in June!</div>
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<tr><td class="tr-caption" style="text-align: center;">Morning runs along the beach.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The Team</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7NVJEoGGCJRRATXe-9DH0N7I55_kIIVyXK4BW2ezrjnkCXPrSM3Zk-qFF7UuPHApleCUwiOn4kh8bIfnxMtPU35gRN4Vfd_nInIPS9kUjWtDTFqqW4ysjNNkvGmIRGXEEA-SG85fVJFX/s1600/blog+22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7NVJEoGGCJRRATXe-9DH0N7I55_kIIVyXK4BW2ezrjnkCXPrSM3Zk-qFF7UuPHApleCUwiOn4kh8bIfnxMtPU35gRN4Vfd_nInIPS9kUjWtDTFqqW4ysjNNkvGmIRGXEEA-SG85fVJFX/s400/blog+22.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Confused... but cute!</td></tr>
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6. Valdez Tour- I took two separate tours to Valdez to visit Jo and Company. Every spring he spends 2-3 weeks camping at Thompson Pass, and backcountry skiing. Since I have often gone all winter without seeing him.. I have to go search for him to get some time with him. This means packing up my backcountry gear and heading for Thompson Pass. The first trip we had really bad weather, so I only got to do one short line. So, Jo talked me into going back and trying again. This time we were a little more lucky. One day we left camp at 10AM and didn't make it back until 1AM… covering the whole glacier tour of Valdez. We are using snowmobiles for access and then boot packing, so it allowed us to cover a huge area! I am blown away by the amount of terrain and beauty in that area! Jo did a fine job of challenging me, scaring me to death, and teaching me some new levels of confidence. It feels good to conquer fear, even if it doesn't always feel like it when you are standing on the top. I think I might stick to the nordic skiing though :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_X_owRvmFajUUYEHuGW16NedjbeulKvcM_ujMvEvtgU8Jkzj_JTHxwjjlhGEg7ISGC4B1tkor_Hs-PkxfELfKW6w_MM7U5Z6IazJQOUUQ9QvmkhZOO1FkW1AI99PvbEltGVpOGmQCFjY/s1600/blog+16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_X_owRvmFajUUYEHuGW16NedjbeulKvcM_ujMvEvtgU8Jkzj_JTHxwjjlhGEg7ISGC4B1tkor_Hs-PkxfELfKW6w_MM7U5Z6IazJQOUUQ9QvmkhZOO1FkW1AI99PvbEltGVpOGmQCFjY/s400/blog+16.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs8mbxt4VGoqPagkO5rlDqezIJ6AnW0GdZc74h07rpKSB1ngKBtTyiC7MMD9R5AjCbsbGTO98u5FjrU410xxD69nMn1IV0ITyzOsWp15Ri4b5ycdRTYwDzoQgGH5EddIB89-_NgXg3-BjJ/s1600/blog+17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs8mbxt4VGoqPagkO5rlDqezIJ6AnW0GdZc74h07rpKSB1ngKBtTyiC7MMD9R5AjCbsbGTO98u5FjrU410xxD69nMn1IV0ITyzOsWp15Ri4b5ycdRTYwDzoQgGH5EddIB89-_NgXg3-BjJ/s400/blog+17.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the Foggy afternoons we built this massive Igloo that the boys slept in for the next two weeks.</td></tr>
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Here is a link to a video that one of Jo's friends from France put together. Gives you an idea of how amazing it is. These guys are incredible skiers and obviously skiing much harder stuff than I can, but if you go to 2:17 you can see Charline ski down just beside my tracks for one of my scarier runs.</div>
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<iframe frameborder="0" height="360" scrolling="no" src="http://www.zapiks.fr/index.php?action=playerIframe&media_id=121978&width=640&height=360&autoStart=false&language=fr" width="640"></iframe><span style="font-size: 14.3999996185303px;"><br /></span>
<span style="font-size: 14.3999996185303px;"><a href="http://www.zapiks.fr/valdez-alaska-living-the-dre.html" title="VALDEZ ALASKA Living the dream">VALDEZ ALASKA Living the dream</a></span></div>
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7. Family Week- My family came up for a week leading into my graduation. It was one of my best weeks in AK. I got to share my life, my training grounds, my friends, and some adventures with them. We were lucky enough to get to go flying with Harry McDonald over all the nearby glaciers, including the one we train on all summer. It was neat to share just how vast Alaska is with my family! We fit in an endless amount of adventures and fun. I don't think we sat more than 10 seconds the whole week.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVqDzQMmfqyERcdXOxeOuQ9Js7P9HFIIBc0s2NLDMQf5LliOZBcaoraZl4s15ViVM76rxowPf0S9VSYyCI0YQbtG6hhfqnLh_weit7QOFelwYQVWN97mewKQ-edYtB0hxaLyDlft6jrss/s1600/blog+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVqDzQMmfqyERcdXOxeOuQ9Js7P9HFIIBc0s2NLDMQf5LliOZBcaoraZl4s15ViVM76rxowPf0S9VSYyCI0YQbtG6hhfqnLh_weit7QOFelwYQVWN97mewKQ-edYtB0hxaLyDlft6jrss/s400/blog+4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo's Family also traveled from France for two weeks. It was fun for our families to meet!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVwOsylGnLtHRCKKi46ZfEKwGDYQ54qWPTKqveP5WqHyPQTYartzglQ4UvjDDCLxZDJQks73rH1UiNr3qooR1uAnDrx-wX4VcSi6glgQRf79UZ06XFcUqq5keqPdcLxwQeIsGHfGrLZjgF/s1600/blog+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVwOsylGnLtHRCKKi46ZfEKwGDYQ54qWPTKqveP5WqHyPQTYartzglQ4UvjDDCLxZDJQks73rH1UiNr3qooR1uAnDrx-wX4VcSi6glgQRf79UZ06XFcUqq5keqPdcLxwQeIsGHfGrLZjgF/s400/blog+5.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hiking in the mountains with my parents</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRDDKLi-U89VwIFZEuT7oMdl3wN_Lqrt5iFSV2jweQMMBYefdBLlFFngWxtm4fduS0mX8E8sX4nk2fhjMcguRmwUGcCXf6gH8GE50ueRPGubtBhNL46UooNLgjODxinnuIiqS_LlPUo0L/s1600/blog+12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRDDKLi-U89VwIFZEuT7oMdl3wN_Lqrt5iFSV2jweQMMBYefdBLlFFngWxtm4fduS0mX8E8sX4nk2fhjMcguRmwUGcCXf6gH8GE50ueRPGubtBhNL46UooNLgjODxinnuIiqS_LlPUo0L/s400/blog+12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Turnagain Arm with my Aunti</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX2S1zSjsavvyJN3qrAOEPK6rTEmFXFcE8w8HX6J6jAXDWXe-LlAE4ptk4xt8iAelCOgWQTrZnorcscSjJME0Y6aPahrnsmt506UZ2crwqG20pdk41-BLLuo1XZZvuCxSPC-nAi89WWFua/s1600/blog+14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX2S1zSjsavvyJN3qrAOEPK6rTEmFXFcE8w8HX6J6jAXDWXe-LlAE4ptk4xt8iAelCOgWQTrZnorcscSjJME0Y6aPahrnsmt506UZ2crwqG20pdk41-BLLuo1XZZvuCxSPC-nAi89WWFua/s400/blog+14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hiking</td></tr>
</tbody></table>
</div>
<div class="p2">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqBh-HKymEiWfvc7LTFsBjk2HU9glWlWLTx6YD199CupQy6O8AUL7kdqCJAQarjqQ1N6zKEFZBAm6ofBhiSjN3MoY5iHi7CUWn0CumNizNIwDEouaKKq0nhB2b5U57K29SVMZWmme_IT3V/s1600/blog+24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqBh-HKymEiWfvc7LTFsBjk2HU9glWlWLTx6YD199CupQy6O8AUL7kdqCJAQarjqQ1N6zKEFZBAm6ofBhiSjN3MoY5iHi7CUWn0CumNizNIwDEouaKKq0nhB2b5U57K29SVMZWmme_IT3V/s400/blog+24.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harry and my parents.</td></tr>
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<div class="p1">
8. Graduating- I didn't really expect it to feel like such an achievement, but as I walked across stage to get my diploma, and went on to give a little speech about what APU has meant to me… I was flushed with a feeling of achievement. I have always looked at skiing as my highest achievements, but my college degree is now up there. Graduating with Summa Cum Laude, a double major, and also reaching many of my skiing goals at the same time is something I will also take with me. While it was some of my more stressful and challenging years, I am really proud to have accomplished it. Next up, I am going for MBA starting this fall, so the fun will all begin again! It's a pretty good life I get to live! Thanks Alaska Pacific University for making it possible.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4dtMIa17qt1AxkqtEeOcSEyT4INNrbzpEgIpeNfQ9DhxeCwPQrkQgew6x7qXZMbqysv1I6wbwvZ9BtNCuTeFdw5iD3uwj8ub6eW6tpXqLlgf6HmMmxesj6QuWWyLuCG1goYcxMtPd8ghr/s1600/blog+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4dtMIa17qt1AxkqtEeOcSEyT4INNrbzpEgIpeNfQ9DhxeCwPQrkQgew6x7qXZMbqysv1I6wbwvZ9BtNCuTeFdw5iD3uwj8ub6eW6tpXqLlgf6HmMmxesj6QuWWyLuCG1goYcxMtPd8ghr/s400/blog+1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My parents and I.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMt8g3zo4I5H-n0kjUcLnVY4I1WZl31YLyrBhovYVvQXqd-L93un3z_su8Y3obZ8FoO6Ait4MkfdunhLDKZ03a9vSLaJg2kVYECQF1tCbEbYRPvPP5PA5zbPhOpmb4PXA243_45_V1f8Uy/s1600/blog+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMt8g3zo4I5H-n0kjUcLnVY4I1WZl31YLyrBhovYVvQXqd-L93un3z_su8Y3obZ8FoO6Ait4MkfdunhLDKZ03a9vSLaJg2kVYECQF1tCbEbYRPvPP5PA5zbPhOpmb4PXA243_45_V1f8Uy/s400/blog+3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Double Diplomas</td></tr>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3manUrv_gF8QS4-eHowb2nJuYcmTwal_FLDnvSwdvd0SOso2JBcfhKEaKpVo7yj-jpXXxxavH7L9VPwaTbPk_h3wjDj0XSuixEP2TEKUhgzzB5qJSBvth9nMs98fJLnNBCRkXseoDzwsW/s1600/blog+30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3manUrv_gF8QS4-eHowb2nJuYcmTwal_FLDnvSwdvd0SOso2JBcfhKEaKpVo7yj-jpXXxxavH7L9VPwaTbPk_h3wjDj0XSuixEP2TEKUhgzzB5qJSBvth9nMs98fJLnNBCRkXseoDzwsW/s640/blog+30.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZDs-G2KL9YEZP6O-_MUMoNGcEkNAQH60I_pV1RTmwsBQCPxbR7G_MA0O6lg00SQ8SJS1RcKNsWEhWIJQX-P2ROsPyrQ8ffztJaVNaPx2H3NkDlL5ZZS1Lf-VCK-AWxxTyTjIPEfLQfvp/s1600/blog+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZDs-G2KL9YEZP6O-_MUMoNGcEkNAQH60I_pV1RTmwsBQCPxbR7G_MA0O6lg00SQ8SJS1RcKNsWEhWIJQX-P2ROsPyrQ8ffztJaVNaPx2H3NkDlL5ZZS1Lf-VCK-AWxxTyTjIPEfLQfvp/s640/blog+1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hugs for the School President, Don Bantz.</td></tr>
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9. APU Fundraiser- Our Annual APU Fundraiser happens every spring, and is entirely athlete organized. What this means is that mixed in with our busy springs, we also have to fit in some discipline in order to organize our fundraiser that brings in the majority of the financial support for our team. It is always a big task, and an incredibly packed and stressful week leading into the event; but again, it is so rewarding after it is finished. This year was really fun and unique to see so much energy and excitement at the event. Thanks to everyone that showed up and supported us. We truly appreciate it.</div>
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<div class="p1">
10. Hiking Time- This spring I have gotten to do a few Alaskan hikes I have never done, including making it to the top of Bird Ridge. It is always fun to reach new peaks and ridges!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SX2ZX51fXzEonUkeYM-BVRYukN6yy1kOKYTcw7zCGKf3wGm8O56W6xCN8Opfoa2BAtTIwQXNlcTu5ZxRBlt51pNZZEVF0oWGDOfpIllX5DUIkaZ35XEVeZGiRD-tyIQ6ndhhRGNu_Y5A/s1600/blog+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SX2ZX51fXzEonUkeYM-BVRYukN6yy1kOKYTcw7zCGKf3wGm8O56W6xCN8Opfoa2BAtTIwQXNlcTu5ZxRBlt51pNZZEVF0oWGDOfpIllX5DUIkaZ35XEVeZGiRD-tyIQ6ndhhRGNu_Y5A/s400/blog+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top of Bird Ridge</td></tr>
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11. Lap Swimming- I love incorporating some lap swimming into my spring training. I grew up swim racing, so it always brings back the best memories and feelings to jump into the pool once or twice a week and bang out some miles!</div>
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12. Catching up with Friends- After being gone for months on end, I love the spring time to catch up with friends that I have been so bad about staying in touch with!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyh7FL5OZeiCm-A7OGKxZ_9PrgW0HFd6w77WSzVX4Gsi2lbQ5BWQxOy-zEmsLf7z8qt8TUH0lEuV_ZO4Vp_cHVXpc8UFOUceqZWwi7Q-YfCPtAezJPj424MvzJzz0nhV1eOv7nFehdItgE/s1600/blog+21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyh7FL5OZeiCm-A7OGKxZ_9PrgW0HFd6w77WSzVX4Gsi2lbQ5BWQxOy-zEmsLf7z8qt8TUH0lEuV_ZO4Vp_cHVXpc8UFOUceqZWwi7Q-YfCPtAezJPj424MvzJzz0nhV1eOv7nFehdItgE/s400/blog+21.jpg" width="400" /></a></div>
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13. National Bike to School Day- This year I helped lead some of the young kids in the Ocean View Community on their bike to school. National Bike to School Day is a holiday that encourages young kids to use biking to school to get outdoors, and be active. There are so many bike paths and side walks available to kids in Anchorage, so it is great to see so much participation. We are lucky to have this available to us. I used to bike to school some as a kid, except I had to plan an hour because it was about a 12-15 mile ride to the school. It sure did help me feel a bit better when I was sitting in class for long hours all day long!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM2MzxEfAIFvJs7eacaWIU5G-yIV5qTwcjtMcsqE7w-OMZAfIdoDj3K08USkESX4Kudglm9u4Jx2ulKkJlli_z9zUBxnqD8mVNQXLA9PYuMrIvc9rNEbW2GoBQW3eXqV6VH02TmdzbagfH/s1600/blog+13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM2MzxEfAIFvJs7eacaWIU5G-yIV5qTwcjtMcsqE7w-OMZAfIdoDj3K08USkESX4Kudglm9u4Jx2ulKkJlli_z9zUBxnqD8mVNQXLA9PYuMrIvc9rNEbW2GoBQW3eXqV6VH02TmdzbagfH/s400/blog+13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bike to School.</td></tr>
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14. Crust Cruising- There haven't been too many opportunities this year with a low snow pack year.. but any time I get to get out there, it is the best type of spring time adventuring!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQb6uOtIzi0wDMVYT2bH5CIjOooXo5pKQVZaGuV7bQTUgkLhXZfzqy7QjGdtW6Ib3r0HObknGmEmpCMFli-v-y2pJdnjHMAP8XMMMrRuCEYlB9TQ57tphA83fOaC3eDH-5l63ImOAP3y9K/s1600/blog+23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQb6uOtIzi0wDMVYT2bH5CIjOooXo5pKQVZaGuV7bQTUgkLhXZfzqy7QjGdtW6Ib3r0HObknGmEmpCMFli-v-y2pJdnjHMAP8XMMMrRuCEYlB9TQ57tphA83fOaC3eDH-5l63ImOAP3y9K/s400/blog+23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crust Cruising with Jo</td></tr>
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15. Rosie B makes the US Team- my favorite training buddy and the amazing Rosie Brennan got named to the US Ski Team which is really exciting. She overcame some really challenging life tests last year, and it was incredible to see her charge through and come out running. Congrats Rosie! One more APU member to join the roster!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com2tag:blogger.com,1999:blog-2018521813175454198.post-66123008034478929212015-03-30T17:42:00.000-07:002015-03-31T10:08:35.419-07:00End of Season<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica; font-size: 12px;">What a great end to the 2014/2015 season these past two weeks in Sun Valley, Idaho! Spring Series/Spring Nationals has always been a love-hate relationship for me. Coming back from World Cup, I often feel blown out and just ready to be done! Racing four more times can sound so terrible. On the other hand…. spring series is a time to almost "celebrate" the season during racing. We often refer to it as "letting our hair down". We try to focus a little less, smile a little more, and keep things a little bit lighter.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQLJBANiLnjryFwTHC5bNxu_jAEuNDIcMWBYgcyqktum0ISfbDeZ3IgdnVdAUjNM4MBl6WeKtu-rnWQDNN3dHwTDhQezvvP3Wmhqh78gpR5qcVDwKZgyHqMIooNQ9NfKw35fX1X3wRqOq/s1600/blog+17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQLJBANiLnjryFwTHC5bNxu_jAEuNDIcMWBYgcyqktum0ISfbDeZ3IgdnVdAUjNM4MBl6WeKtu-rnWQDNN3dHwTDhQezvvP3Wmhqh78gpR5qcVDwKZgyHqMIooNQ9NfKw35fX1X3wRqOq/s1600/blog+17.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It may not be the beach... but it is sand! Finding some sunshine in the middle of the golf course.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4dAKAjBN84bTwCi1ZikjHzNvs8jIJiYaOHTHbIIF_bP-AU1OwkHi32nVxFHJphfmeQGC2pFoO05ffkKsJ3Xx_ajKPo9iOjWzoo4ipME79CPwa6JZEkwAOKk4P6m5QuWyLt1Wkcy550SI/s1600/blog+18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4dAKAjBN84bTwCi1ZikjHzNvs8jIJiYaOHTHbIIF_bP-AU1OwkHi32nVxFHJphfmeQGC2pFoO05ffkKsJ3Xx_ajKPo9iOjWzoo4ipME79CPwa6JZEkwAOKk4P6m5QuWyLt1Wkcy550SI/s1600/blog+18.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun to meet up with some of the kids from back home that I grew up babysitting. Walker Hall was crushing it all week!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOAfgdl5z015ln1JVhyNbTevNTOm6FOrVjbIN0k79vtHLUR9Y6vedJi1PZSKG7y2pZJBemVU5tby2uxxXybWsHGO0dgpXmnKQbA8qwPtrWsYQN9qmn_odwjRAM3w619TbwqbHaprgARPH/s1600/US+Nationals+30-50k+2015-5243.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOAfgdl5z015ln1JVhyNbTevNTOm6FOrVjbIN0k79vtHLUR9Y6vedJi1PZSKG7y2pZJBemVU5tby2uxxXybWsHGO0dgpXmnKQbA8qwPtrWsYQN9qmn_odwjRAM3w619TbwqbHaprgARPH/s1600/US+Nationals+30-50k+2015-5243.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"letting your hair down" or "letting your sleeves down". (Reese Brown photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4z_oRYSvFlDsQEC8gSM1kwImihWM1EsW8BDOyVnkpeBm1P3n9_pcvcn9FBs9h_ftZn7Nxs36Grgpasp1mPkD3zWbgDP97VKChyphenhyphenO1Qezh2XKt_VtSwu9wcfSRY33PQfEXlgLTtONnm28RR/s1600/US+Nationals+30-50k+2015-1419.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4z_oRYSvFlDsQEC8gSM1kwImihWM1EsW8BDOyVnkpeBm1P3n9_pcvcn9FBs9h_ftZn7Nxs36Grgpasp1mPkD3zWbgDP97VKChyphenhyphenO1Qezh2XKt_VtSwu9wcfSRY33PQfEXlgLTtONnm28RR/s1600/US+Nationals+30-50k+2015-1419.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feed.... yes please! (Reese Brown photo).</td></tr>
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This year was a unique one. The US Ski Team as a group was more blown out than ever at the completion of the World Cup Season. I think we all raced far more this year than we have in the past. Also, we ended with a challenging 30k skate race at Holmenkollen that left us all exhausted! Traveling overseas the following morning delivered everyone back to the US simply BLOWN OUT! Sadly, this left a bunch of the US Team sick, tired, or injured for these final few days of racing.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJk0zx2yIdZdyxYxdwSqoHIkYDnYAh5wGqD_b-JRlm63jzMY2VDoo5Dq59vgjBsOmJ0c5t0AgtbiNEVP5jOYryH_Zk-gSCmRR-SPTcmV8s2Shf6AQO7P_Sl1M6ASCx9FmSr390RmyE129y/s1600/blog+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJk0zx2yIdZdyxYxdwSqoHIkYDnYAh5wGqD_b-JRlm63jzMY2VDoo5Dq59vgjBsOmJ0c5t0AgtbiNEVP5jOYryH_Zk-gSCmRR-SPTcmV8s2Shf6AQO7P_Sl1M6ASCx9FmSr390RmyE129y/s1600/blog+3.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprinting in the sun. (Fasterskier photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyljkIcOw6NEjUZ3S83XcOh4xiRzsF1njPyCWYa2iFbBrWy2hUB2vqgbNW2F4uC1GDkbdTz-JKfOuQmD2dAVwM03NWeKi4PcMtx4OoBirgnpG-u8uomfPnnK0BctBgJJHG_VJnztOvGMpx/s1600/blog+10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyljkIcOw6NEjUZ3S83XcOh4xiRzsF1njPyCWYa2iFbBrWy2hUB2vqgbNW2F4uC1GDkbdTz-JKfOuQmD2dAVwM03NWeKi4PcMtx4OoBirgnpG-u8uomfPnnK0BctBgJJHG_VJnztOvGMpx/s1600/blog+10.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some challenging relay racing in the snow... with my klister skis. I wasn't imaging winter conditions when I packed my ski bag in Europe... so bringing only klister skis home proved to be a mistake! (Fasterskier photo).</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2DDb8UMx914cdyFADGx0_r7hUc0Uxxcg532JZSEklbADR_CRWhd-KpAEjLBL9hFW6rOoRsQAiRfsRyD_AF7CRtvBjYGBZVxd1akZmyTKQiE1H2frePz2GAydDFpGgw9lNFaNmXbuYqgBA/s1600/blog+19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2DDb8UMx914cdyFADGx0_r7hUc0Uxxcg532JZSEklbADR_CRWhd-KpAEjLBL9hFW6rOoRsQAiRfsRyD_AF7CRtvBjYGBZVxd1akZmyTKQiE1H2frePz2GAydDFpGgw9lNFaNmXbuYqgBA/s1600/blog+19.jpg" height="400" width="288" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sun Valley, living up the the "sunny" piece!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzCW3HgQZgavbhgvYFMDcWUlqq_-Sl1gnTlEZua-d4HCXKo6mdyDyppS0YO1-gDTduslh-3dIMlOLCgJntkoJTKwPXw43l6B0gn_xdyHvXCb25dMw9M_3XzL8WNVtAmEOhXO95NmqNyO7/s1600/US+Nationals+30-50k+2015-5283.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzCW3HgQZgavbhgvYFMDcWUlqq_-Sl1gnTlEZua-d4HCXKo6mdyDyppS0YO1-gDTduslh-3dIMlOLCgJntkoJTKwPXw43l6B0gn_xdyHvXCb25dMw9M_3XzL8WNVtAmEOhXO95NmqNyO7/s1600/US+Nationals+30-50k+2015-5283.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doing some racing with one of my favorite training buddies! (Reese Brown photo)</td></tr>
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Somehow, I got really lucky, and my immune system jumped into overdrive trying to help me recover from this challenging and long World Cup Season. The amazing Sun Valley Vitamin D sure seemed to help, Not only that, some family time cured me right up!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3_f8Bty6l5D1DJsA7O-YMhOMqf5NWs22wmBzMBxIpYBb9HHCavTvEQ-5MEzXw2NFOKnykuuX3IkquGU0BM7f-W5WtS-vzh64egTWg_zyYSQ3uM1NWoe1rvXVwlnqLCG1k9NaGImXNvIe/s1600/blog+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3_f8Bty6l5D1DJsA7O-YMhOMqf5NWs22wmBzMBxIpYBb9HHCavTvEQ-5MEzXw2NFOKnykuuX3IkquGU0BM7f-W5WtS-vzh64egTWg_zyYSQ3uM1NWoe1rvXVwlnqLCG1k9NaGImXNvIe/s1600/blog+2.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pretty fun to be wearing some Craft with the APU team this week! (Noah Hoffman photo)</td></tr>
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Having family around this past week was the highlight of the week. My Grandma and Mom, as well as my dear family friends from Seattle all came out and cheered on my brother and I. We even got a visit from my Aunt, Uncle, and Cousins for the 30k Skate! It was so nice to be able to have some family time after a long season where homesick seemed to visit me all to often throughout the past four months! I also especially enjoyed getting to join back up with my home team, Alaska Pacific University. I love this team, and have so much fun training and racing with these guys. It has been great to join back up with everyone, catch up on winter racing stories, and go to the line wearing my blue APU uniform!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytG2YN-Xmkq-hzgYxE-6sAE0qhRQYi_SU-e2pDfmy5FfIAsn3ZWnh236fmyYDOKGREypciCmapC0v_ihxE9z3r0GRUItDcG_eShRN6JJj6rgCHvuqPbuipTQ-wpH7FUQVd189eZOWFxn_/s1600/blog+13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytG2YN-Xmkq-hzgYxE-6sAE0qhRQYi_SU-e2pDfmy5FfIAsn3ZWnh236fmyYDOKGREypciCmapC0v_ihxE9z3r0GRUItDcG_eShRN6JJj6rgCHvuqPbuipTQ-wpH7FUQVd189eZOWFxn_/s1600/blog+13.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">As you can see... my mom has been in a bit of a different climate than me these past few months!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibra5cuenbLx1Y3hZ98XuW2Es2gDbCX6aOFSxMME4qkP8Hkxgd7JlTUaIZWKkg1D2RQPyApKVs5VzfekeuL5QexXWvTxHXwBSj9RPkG5KxzrdVJnL2Vz9r8NorBgsY82Qk5e0YQLxNRlTW/s1600/blog+14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibra5cuenbLx1Y3hZ98XuW2Es2gDbCX6aOFSxMME4qkP8Hkxgd7JlTUaIZWKkg1D2RQPyApKVs5VzfekeuL5QexXWvTxHXwBSj9RPkG5KxzrdVJnL2Vz9r8NorBgsY82Qk5e0YQLxNRlTW/s1600/blog+14.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hanging out with my Mom and Granny in SV.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix4uvCCuMwkkOFadyztuSTjncbTQsj80CMlpKXFRKY48VlaqZB6LQ2OM3kZ_JzvHr_O3kBabqxvWmjXa4LS843Em86ThrdJdfY5RyOPWEkAPd_ck42Lc3IqxQyrgTiTro89XxpaeVwYREe/s1600/blog+15.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix4uvCCuMwkkOFadyztuSTjncbTQsj80CMlpKXFRKY48VlaqZB6LQ2OM3kZ_JzvHr_O3kBabqxvWmjXa4LS843Em86ThrdJdfY5RyOPWEkAPd_ck42Lc3IqxQyrgTiTro89XxpaeVwYREe/s1600/blog+15.JPG" height="238" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our wonderful Family Friends and Hosts, Peter and Kristiann.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ZqQ19rX1DbjUwhyphenhyphenVoZUyjPHC16wNQHcgjdkBYt3ueJ_s3VOwKRGLFU3NJzyoasblMoRmTeQvSuADHrqdJGtGmJeuJKJuaVDjNviSmsp4waIJX1Nuk0ojw4gnK5_83Hh4DutUpMRSOIPI/s1600/blog+16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ZqQ19rX1DbjUwhyphenhyphenVoZUyjPHC16wNQHcgjdkBYt3ueJ_s3VOwKRGLFU3NJzyoasblMoRmTeQvSuADHrqdJGtGmJeuJKJuaVDjNviSmsp4waIJX1Nuk0ojw4gnK5_83Hh4DutUpMRSOIPI/s1600/blog+16.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That's a happy Granny!</td></tr>
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Throughout the four races this past week in Sun Valley, I experienced every different emotional feeling. Exhaustion, excitement, nervousness, but finally, I finished with a great feeling of accomplishment! As I crossed the line the final day, the 30k Skate National Championship, I flopped across the finish line falling into the snow knowing I had given every last bit of energy towards this season! I finished happy, accomplished, and proud of what I have done this year. What a fun 2014/2015 racing season. Ending it with four podiums just put some fun icing on the cake.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAvkG6CPfaLywuiT2fHsoxMIn8k24MBd6o7oQdkZHopWnZf1FLfSV-qIB8BWeRIeq6X_jQaNhDc66NNuY-tYjxVCtUnF8qDd4tBcW5mbFnWOwPlq2ezAo8J0gBKZv23fGFomuDCDALcjc3/s1600/US+Nationals+30-50k+2015-1488.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAvkG6CPfaLywuiT2fHsoxMIn8k24MBd6o7oQdkZHopWnZf1FLfSV-qIB8BWeRIeq6X_jQaNhDc66NNuY-tYjxVCtUnF8qDd4tBcW5mbFnWOwPlq2ezAo8J0gBKZv23fGFomuDCDALcjc3/s1600/US+Nationals+30-50k+2015-1488.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Exhaustion (Reese Brown photo).</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRLaSOrK4jMq0BidEwagLDFTkx6gSS2v6J8jI0F9kv_nvvn-2sf_I7k2gOwUrAUOupORc2Jp3f2q1KVkLVzOvqbSxC_Qhf_iiQRz94AuSxfg3TPDGkZPV1nH6XyclSoE3rCjnViRSUDuB/s1600/blog+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRLaSOrK4jMq0BidEwagLDFTkx6gSS2v6J8jI0F9kv_nvvn-2sf_I7k2gOwUrAUOupORc2Jp3f2q1KVkLVzOvqbSxC_Qhf_iiQRz94AuSxfg3TPDGkZPV1nH6XyclSoE3rCjnViRSUDuB/s1600/blog+6.jpg" height="273" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Excitement! (Fasterskier photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaRdTJPBMOU1-t6tPmsE1kg5rfZpnTsI7Q1TDHnDAY9F6yoe6RmjlCbYRaZRFrTU7QikpjByLtFP9TWjl3oJzga6NT7bJFJo_5tihZO36LZ5B2Kt7v7NqQFSFqEsTyn_X8yYpKgp_5Vu9M/s1600/blog+12.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaRdTJPBMOU1-t6tPmsE1kg5rfZpnTsI7Q1TDHnDAY9F6yoe6RmjlCbYRaZRFrTU7QikpjByLtFP9TWjl3oJzga6NT7bJFJo_5tihZO36LZ5B2Kt7v7NqQFSFqEsTyn_X8yYpKgp_5Vu9M/s1600/blog+12.JPG" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nervous. Doing the Super Woman pose is proven to help you do better. It gives you a rush of testosterone and confidence before the start.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFmU0oS0Oci1DpD9ocAWxtXv8BlhnSODpq2r8BwEMPRbMDSuoDPXp9GcPkY_1GdolaYwCZhVEH77AJAd1L_YNGvX96DTGuK0wbIEnMbRpjjZjE48t2bZSJwOESMo5LS3PnD7aU8FOUNc6/s1600/US+Nationals+30-50k+2015-5384.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFmU0oS0Oci1DpD9ocAWxtXv8BlhnSODpq2r8BwEMPRbMDSuoDPXp9GcPkY_1GdolaYwCZhVEH77AJAd1L_YNGvX96DTGuK0wbIEnMbRpjjZjE48t2bZSJwOESMo5LS3PnD7aU8FOUNc6/s1600/US+Nationals+30-50k+2015-5384.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Accomplishment. (Reese Brown photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZgWYwIg0wOMC1h88Tp6pDPIzYgW-aTAPbeXWGZK_FLCslq94mYFWwqaGgJg2oOPbNM6Z-YFx1KlLWnRJ9jJgHV93W358g8R2YgNhUZBfzVG_pRELbH5DacxR32o00rfAVR6gfPUrsuo7r/s1600/blog+11.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZgWYwIg0wOMC1h88Tp6pDPIzYgW-aTAPbeXWGZK_FLCslq94mYFWwqaGgJg2oOPbNM6Z-YFx1KlLWnRJ9jJgHV93W358g8R2YgNhUZBfzVG_pRELbH5DacxR32o00rfAVR6gfPUrsuo7r/s1600/blog+11.JPG" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Proud of APU for going 1 and 2 on the relay day! (Fasterskier photo)</td></tr>
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After the final races, I stayed a few extra days in Sun valley for a US Ski Team event. This consisted of a day full of teaching ski clinics, meeting some wonderful people of Sun Valley, and finally wrapping up an amazing year with a cheers and celebration with my team! I am so lucky to have such great support from teammates, coaches, family, the people that believe in US Skiing and my largest sponsor, Saltchuk, making this financially possible! I want to thank everyone for making this an incredible and memorable year! I am lucky to be part of this team, and this time of cross country ski racing in the US!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1vIZUKL0cKVAn2KXruLHinHbHalbxCFAYpRGwwWqwlTSJj06i5yIjKOHRuxw0NPNuP6h3rmtOEJ4fJhmRa3ndVI77Zk752fpiaeV3Gl29Xxibf33pCWVC9-WXoZy43buMeRerNwtBK0t/s1600/USST+Clinic+3.29.15-5541.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1vIZUKL0cKVAn2KXruLHinHbHalbxCFAYpRGwwWqwlTSJj06i5yIjKOHRuxw0NPNuP6h3rmtOEJ4fJhmRa3ndVI77Zk752fpiaeV3Gl29Xxibf33pCWVC9-WXoZy43buMeRerNwtBK0t/s1600/USST+Clinic+3.29.15-5541.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The agility group. (Reese Brown photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIxvk5Bi3eJ2vEbnFgzDU_WctW3uqo1uDvvbCkuVWvjQ5Kf6ij8OOjAYjs9J8Ufz-hiZyU11Mkz1yhXZAMpDUHQwkRAo5lQl7i6zqvCIwhfeuAvJG8wfImlIqEZOG50n_YDs8VABR0j8k/s1600/USST+Clinic+3.29.15-1588.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIxvk5Bi3eJ2vEbnFgzDU_WctW3uqo1uDvvbCkuVWvjQ5Kf6ij8OOjAYjs9J8Ufz-hiZyU11Mkz1yhXZAMpDUHQwkRAo5lQl7i6zqvCIwhfeuAvJG8wfImlIqEZOG50n_YDs8VABR0j8k/s1600/USST+Clinic+3.29.15-1588.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Showing the younger generation some of our favorite drills. (Reese Brown photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QPO-URQ00FasZ7i1b4wv6yEOqTFQdAgSy_tCMsgcseDsYMOUCzM9z19xH3RxCWXD8lCeN68Z8XuuhRhW5ZkfGgJIDQUNE89IEbg2EpeJdhZwjYEyDneCPnG2H57yRK6dvQhRXFdZ7Zzd/s1600/USST+Clinic+3.29.15-1826.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QPO-URQ00FasZ7i1b4wv6yEOqTFQdAgSy_tCMsgcseDsYMOUCzM9z19xH3RxCWXD8lCeN68Z8XuuhRhW5ZkfGgJIDQUNE89IEbg2EpeJdhZwjYEyDneCPnG2H57yRK6dvQhRXFdZ7Zzd/s1600/USST+Clinic+3.29.15-1826.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jessie Diggins telling the group of supporters about how lucky we are to have such an awesome team! (Reese Brown photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83MOJpxRUrcKnVE9M7ZVsfwup2Gn1G6kaEreGxh0OqPEwzjCIR0NpX0bksu43TpfNUhcAJkPojW-_oqdGnbtHlpbGigiXul63uAfNdQAJ0Rje3uF68cn5Rw3lM3nj28k18NHDJquVoYLV/s1600/USST+Clinic+3.29.15-1863.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83MOJpxRUrcKnVE9M7ZVsfwup2Gn1G6kaEreGxh0OqPEwzjCIR0NpX0bksu43TpfNUhcAJkPojW-_oqdGnbtHlpbGigiXul63uAfNdQAJ0Rje3uF68cn5Rw3lM3nj28k18NHDJquVoYLV/s1600/USST+Clinic+3.29.15-1863.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to Steve and Diana Strandberg for hosting us and hosting the Fundraiser! (Reese Brown photo).</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP4eG5NPHaMlHSy4IQPFgXbwU650T4piojNDBj13f6TRp6j-oMPo4ODhzaw0X0jHeb3Khd_Wt-EiNblv0nPIRpiw7UJ5CcSuGcWNgbKP0KSvqpzqZmD9qrKG4kLtYavMyoAORIXU_GoLK/s1600/USST+Clinic+3.29.15-1886.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP4eG5NPHaMlHSy4IQPFgXbwU650T4piojNDBj13f6TRp6j-oMPo4ODhzaw0X0jHeb3Khd_Wt-EiNblv0nPIRpiw7UJ5CcSuGcWNgbKP0KSvqpzqZmD9qrKG4kLtYavMyoAORIXU_GoLK/s1600/USST+Clinic+3.29.15-1886.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ready, BREAK! Rest time! (Reese Brown photo).</td></tr>
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For now I am headed back to Anchorage to enjoy some much needed rest and recovery. I can't wait to have a few weeks of waking up with as little focus as possible. I sure will enjoy a mental and physical break before starting a new year of new and higher levels of focus and training!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyWi-V162G-_v9jgPeGPTvqW3kCytmlQi-p37YfOI7Px8PgTTkP6BwAPPuHMk3SrzG4camJcgPJ9RWnWHe3FsgRhvaNOnlRwH5JShQPAWC-BfmfSjrx5HR1jrsA_rZpSeKnF3Ieh2gecWd/s1600/USST+Clinic+3.29.15-5625.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyWi-V162G-_v9jgPeGPTvqW3kCytmlQi-p37YfOI7Px8PgTTkP6BwAPPuHMk3SrzG4camJcgPJ9RWnWHe3FsgRhvaNOnlRwH5JShQPAWC-BfmfSjrx5HR1jrsA_rZpSeKnF3Ieh2gecWd/s1600/USST+Clinic+3.29.15-5625.jpg" height="400" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy Spring from the USST!</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com8tag:blogger.com,1999:blog-2018521813175454198.post-52298520804754855592015-03-20T07:51:00.003-07:002015-03-20T08:06:05.204-07:00End to the World Cup Season<br />
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The end of the World Cup Season seemed to have come all too quickly. In a year that I keep looking to find a little bit more, I almost felt like I was racing the clock to find those "great" feelings before the season came to an end.</div>
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<tr><td class="tr-caption" style="text-align: center;">Enjoying some sun with Rosebud! (Holly Brooks photo).</td></tr>
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Fortunately, I came pretty darn close. Lahti, Finland World Cup's are always unique, because they come the weekend after the big Championships. Two weeks of trying to be in your best form, and then you have five short days to recover before you come back onto the "regular tour". This time is especially hard for the US Team because we are not coming home… but instead move from the "Championship hotel setting" to the "World Cup hotel setting". But, even with these funky feelings, I have always still loved Lahti! I love the courses there, I love the atmosphere, and I really enjoy living right in the heart of the city. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLotAAD2e_8j0hOY_g77Ysh7k47qh5AtiBykwXxwMNgM7o4XMsBegh9miMhkE_ZVPova0UqAlcwPOHFS-sDixLncSlogQXPE0ErkQOR9pOuFsQf5FcQ6Gv0gSd_OiSnfvQ853y2jGbTIW/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLotAAD2e_8j0hOY_g77Ysh7k47qh5AtiBykwXxwMNgM7o4XMsBegh9miMhkE_ZVPova0UqAlcwPOHFS-sDixLncSlogQXPE0ErkQOR9pOuFsQf5FcQ6Gv0gSd_OiSnfvQ853y2jGbTIW/s1600/blog13.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying some time inside a home with a home cooked meal at Aiko's house.</td></tr>
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Lahti started with a skate sprint, one of two race courses I have ever qualified into the Semi's. I have always loved the grade of this course, one that I look forward to all year. As it turns out, the organizing committee decided to salt the course the few hours leading into the race… so suddenly nobody was allowed on course, and it was turned to solid ice. As I headed out on track, I felt like I was riding a wild bull. I couldn't find my balance as I ice skated around the track, crossing the line feeling like I hadn't even started breathing hard. Instead, I was fighting my balance for the 1.2 km. So, I narrowly missed the finals, shoot! </div>
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But this day still marked an exciting one. Kikkan worked her way back up onto the podium after a challenging season, something that left me with goosebumps and tears. Kikkan has been a leader of this "team" since my very first trip I came on for 2011 World Champs. From that moment, she taught the women's team what it looked like to set goals that would overcome expectations. She taught us to dream, and she showed us that it was possible. Whenever our women's team left the tracks feeling defeated, she reminded us that it only takes time. Patience is the virtue! But in all these years of watching Kikkan, and trying to chase behind her, I have never seen her give up for a second. Not when she got injured, not when she fell in her "gold medal favorite" race in Oslo, not when she didn't reach her goals at the Olympics, and most importantly- not this year! Even when she just couldn't find what was wrong this year, she held herself together, and remained a leader. Somehow she always still managed to dig out some confidence and believe she knew where she belonged. So, this day in Lahti, when she landed back on her spot on the podium… it was a golden one!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKfpG6AjJLl9flzTMJ9OjtvwFs2mNvtSDz3ZNMOREFScvgxXO8wH07t-BWRMd4IPHgvZ8jJA8T3KEGi0vRejWnueDuqtGuOTHW27GxuaeekXkuxL42Eho6uof8AnYi9XmJNIvT394HfYAa/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKfpG6AjJLl9flzTMJ9OjtvwFs2mNvtSDz3ZNMOREFScvgxXO8wH07t-BWRMd4IPHgvZ8jJA8T3KEGi0vRejWnueDuqtGuOTHW27GxuaeekXkuxL42Eho6uof8AnYi9XmJNIvT394HfYAa/s1600/blog11.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kikk, back where she belongs! (FIS photo)</td></tr>
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The following day, I had another opportunity. One of my favorite races, 10k classic, on one of my favorite courses. Perfect! I set out with a hot pace, and tried to hold it. As my technique and kick fell apart, I kept hanging on, reaching for that feeling that I was looking for all season. As I crossed the line, I knew I hadn't caught it yet… but I was getting closer. I finished a happy 14th, something I would feel satisfied about.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAvO5EDOvPk8_u8U5FSf9qRc0kFggFW6KjOGEhYuvp9wn7eglt5wceWLLj-faQ4RvxqCgnP0RKUuCoN4xvyNMsQV_FhHuVLwIAhhccsjqQLbVJPYeSsO8h4DY0HMfSOsDjs2drIC2e5SAL/s1600/blog2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAvO5EDOvPk8_u8U5FSf9qRc0kFggFW6KjOGEhYuvp9wn7eglt5wceWLLj-faQ4RvxqCgnP0RKUuCoN4xvyNMsQV_FhHuVLwIAhhccsjqQLbVJPYeSsO8h4DY0HMfSOsDjs2drIC2e5SAL/s1600/blog2.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erik starting bib 1.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Mrg8ACcxplRH0cvmiXmQO4Hk_-rMm6-nAAfMlyqNYu39kRuRdimAjgASeSoNjE67y8Xl95-LTtIEVXU02JYRwcO6waAzye7TXYteJDcKwSLnvmHzRYOyz_0fwvF9_6zoUkQWe5wfUS2_/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Mrg8ACcxplRH0cvmiXmQO4Hk_-rMm6-nAAfMlyqNYu39kRuRdimAjgASeSoNjE67y8Xl95-LTtIEVXU02JYRwcO6waAzye7TXYteJDcKwSLnvmHzRYOyz_0fwvF9_6zoUkQWe5wfUS2_/s1600/blog8.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sometimes it is a bit exhausting traveling constantly! Erik, finding a place to get some zzz's.</td></tr>
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From Lahti, we jumped on a plane and headed for Drammen, Norway, the world's most exciting classic sprint. Situated in the heart of the city, and finishing by climbing up the steps of a Church, this weekend is always unique! Warming up and cooling down in running shoes throws a bit of a different twist in things! A new, and exciting challenge. Again, searching for that fitness and that "feeling", I went out in the qualifier on a mission! I was ready to stop being on the "edge" of qualifying. And finally, I was back! I qualified in 9th, my best of the season. Yehooo. </div>
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The last two weekends of the World Cup, FIS was trying a new method of heat selection. It requires this funky order of athletes showing up and picking their heats one at a time… creating an opportunity to have very un-even situations. I was the 3rd athlete to pick, so I picked heat 1, imagining that should be fine. But, somehow a storm of all the top qualifiers came rushing into this same heat. As I looked at my quarterfinal heat, it resembled an A final. Yikes! I was going to have a good opportunity to get lucky loser, but that would entail getting in the top 4. I went out that afternoon, and chased that spot, but finished last in my heat… NO! As the following heats came in, they slowly showed to be less stacked! While I had gotten sixth in my heat, I had skied the 9th fastest time… the same as my qualifier…. but I wasn't moving on. A bit of bad luck on this day that I just wanted some redemption. But, I swallowed my frustration, and looked for one more opportunity in the last few days of this season.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ59TQo3C_8hxY16ePt0TUZRR7D9BGilTSIboYlix0tKOmhKuVtz4ThWwoVseIeh4-C0KAQWBiHoPtmtOdioLAfxVy3f2H5l5wQRabPVUPvrbGIw0G0OFJpFeqHHo8i1pIdnxKxYQrUeYn/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ59TQo3C_8hxY16ePt0TUZRR7D9BGilTSIboYlix0tKOmhKuVtz4ThWwoVseIeh4-C0KAQWBiHoPtmtOdioLAfxVy3f2H5l5wQRabPVUPvrbGIw0G0OFJpFeqHHo8i1pIdnxKxYQrUeYn/s1600/blog10.jpg" height="400" width="305" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Striding it out in Drammen. Nordic Focus photo.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOK6wEnN4Dc-xQeyLwfB74dKzluIdI6gQReuHhqB_GlNsSF4N6AzBBGPFE3izMvyVW52tbcHcd1xI0Uch7FGZpUQ73axyKp0FGWHda25mm1jdquzd1R0xkUUohhyyb1s_eqI7TX-duRNR/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOK6wEnN4Dc-xQeyLwfB74dKzluIdI6gQReuHhqB_GlNsSF4N6AzBBGPFE3izMvyVW52tbcHcd1xI0Uch7FGZpUQ73axyKp0FGWHda25mm1jdquzd1R0xkUUohhyyb1s_eqI7TX-duRNR/s1600/blog9.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun to have Pete Kling around for some extra cheering!</td></tr>
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The 30k Skate! I have only done one 30k Skate before, on a 1.5k loop at Spring Series… maybe a bit different than Oslo. But I sort of enjoyed this, I liked the idea that I was coming into this race with no expectations, and no knowledge of what it was going to feel like. I spent the last few days between Drammen and Oslo enjoying some sunshine, visiting one of my friends families down in the city, enjoying some perfect "promenades", and catching up with some of the college skiers now living back in Norway. It was a perfect last few days to this season. Holmenkollen has always been my favorite place in the world to race, so I started to prepare myself for this 30k Skate battle. As the day came, I went out with the pack, tried to hold on, but couldn't quite manage. It has been a long season, with lots of racing, so I just tried to enjoy every last bit of it. The atmosphere up at Holmenkollen is incredible, so I took in the cheers of the crowd, and used every last bit of stored energy. I crossed the line excited to be done with that race, but sad to have the season wrapped up.</div>
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<tr><td class="tr-caption" style="text-align: center;">Soaking in some Vitamin D after a long break from it!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPsRUhmAzM5Ww4qL1Y3bAcJuttR-CH_EJUJh9QYavpB5itoWqWzXegXKnILj6rZhrK1ogQR6AwJ1g8dtJJgl_CtP4hyU09hNliQDYjulUURkZpsZsDvRul8UaicvuC6XZLDnQs8gvNKh6/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPsRUhmAzM5Ww4qL1Y3bAcJuttR-CH_EJUJh9QYavpB5itoWqWzXegXKnILj6rZhrK1ogQR6AwJ1g8dtJJgl_CtP4hyU09hNliQDYjulUURkZpsZsDvRul8UaicvuC6XZLDnQs8gvNKh6/s1600/blog7.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cheering with Celine, her sister, and Pauline (my wax tech's girlfriend).</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0dXWJRsOQ2K25hcQdtm738BtJz05O7Pq0domAGX0GIwPPi5vCB-s7E2RxW-C83r52qYpU4PtHK_er4U3ZJ5O69ssA-_k6bFYdLUvIbXRBnQ0fJONdfMgbSMioNzRLh4UK5mNnAeeLeCtK/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0dXWJRsOQ2K25hcQdtm738BtJz05O7Pq0domAGX0GIwPPi5vCB-s7E2RxW-C83r52qYpU4PtHK_er4U3ZJ5O69ssA-_k6bFYdLUvIbXRBnQ0fJONdfMgbSMioNzRLh4UK5mNnAeeLeCtK/s1600/blog5.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That is one heck of a view of Oslo from my hotel room!<br />
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<span style="font-family: Helvetica; font-size: 12px;">The season has been a special one. For the first time, I made it through the full World Cup Season. I finally participated in this awesome Tour de Ski, I finally made it through without being sick for any races, and I visited many places! From Russia, to Scandinavia, to Central Europe, and Estonia. 20 different hotel rooms, four months, 26 World Cup Starts…. and it was a good one. I didn't manage to accomplish some of my higher goals during the Championships, but I have started to realize this season has been a large step, and success. I had my best result of the season, and a tie with the best result of my career, in a skate race! I can't say I would have ever guessed that as a classic specialist! I only sat out five races on the World Cup Tour… where last year I sat out close to fifteen. And, I finished 23rd on the overall list, which means I get my name on my bib next year! Pretty fun!</span><span style="font-family: Helvetica; font-size: 12px;"> </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgaCtv-_OoGdL8hL99exiZNs8QWYsRzStCOMXadAcGQ41NiM_DfG7kVey7VJ6eWB9GJzlTA5R3qSAg2Vczz9C4JGXA4k65Uxf71y9Y6SWZI0yeu3zdwKYxYf2dHlNC7q9RZgT9RFtSz1qP/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgaCtv-_OoGdL8hL99exiZNs8QWYsRzStCOMXadAcGQ41NiM_DfG7kVey7VJ6eWB9GJzlTA5R3qSAg2Vczz9C4JGXA4k65Uxf71y9Y6SWZI0yeu3zdwKYxYf2dHlNC7q9RZgT9RFtSz1qP/s1600/blog3.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doing a fun photo shoot along the shore in Fornebu. (Noah Hoff photo).</td></tr>
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So, although the World Cup Season seemed to have come to an end all too quickly, before I could accomplish some of those goals I had set, I am left with some "frustrations". Frustrations for me are motivations! I will go into this summer with my list of ten things that I see I have missed, or that I can improve. This list will be that fire that keeps me training hard this long summer and fall!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ci-XGM2aR0KksNmm7dAvfFqr09y7SomkUVSN4U4_apZcFTBDmWxYrEahImPwl51l16MY5d_i-9FYm2c5OXEsfURFJti_Z5OHseBxLhg1JuIBOUjGcRsjWrgaDHSa9tCXnouxGyyCydub/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ci-XGM2aR0KksNmm7dAvfFqr09y7SomkUVSN4U4_apZcFTBDmWxYrEahImPwl51l16MY5d_i-9FYm2c5OXEsfURFJti_Z5OHseBxLhg1JuIBOUjGcRsjWrgaDHSa9tCXnouxGyyCydub/s1600/blog1.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Laughing it out during in interview after the 30k in Holmenkollen. (Holly Brooks photo)<br />
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<span style="font-family: Helvetica; font-size: 12px;">But, first, Spring Series! I still have four more races. Four more challenging races at 7,600 feet here in Sun Valley, Idaho. A skate sprint, 10k classic, Team Relay, and another one of those wonderful 30k Skate races! So, I am hanging tough, and putting every last bit of energy into these. It is fun to be back with my APU Team, and APU coaches. I spend seven months of the year training with this group, so it is great to be "a team" with them, and enjoy our last bits of racing. I am also looking forward to my Mom and Grandma who will come and cheer for the week. All these wonderful pleasures of being back in the US! Family, great food, teammates from home, laundry, cell phones, fast internet. GREAT!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">BBQ on the deck- one of the pleasures of being back home.</td></tr>
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Thanks to everyone for all the cheers, support and enthusiasm through this long World Cup Season. A few more weeks, and that will be a season. The 2014/2015 season!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com2tag:blogger.com,1999:blog-2018521813175454198.post-56122293399001478482015-03-05T06:52:00.000-08:002015-03-05T11:09:58.370-08:00Falun 2015<br />
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It has been an exciting and long 10 days of Championships in Falun, Sweden. A lot seems to have happened in 10 days! I participated in four of those fun days, so I will share a little bit of my experience in Falun. I will also include a link in case you didn't get to see the races.</div>
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<tr><td class="tr-caption" style="text-align: center;">Fans on Fans- Noise on Noise!!</td></tr>
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<b>Race 1: Classic Sprint</b></div>
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This is one of the events that I have had my largest "sights" and "goals" set on. We haven't done much classic sprinting this year, but every time I finish one, it feels better than the time before. Each time, I feel I figure it out a bit more, and I am getting closer. Sprinting is always a wild card for me… mysteriously it can go really well, or mysteriously it can go really poor. I never feel it is much of a predictable event, so I have a hard time putting all my "goals" towards it. It is too easy for something small to go wrong, and take away all your chances. On the other hand…. on a day where something small goes right, and suddenly I am given an awesome opportunity…. those days I start to "love" sprint racing a bit more. </div>
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<tr><td class="tr-caption" style="text-align: center;">Fist Pumps before the start- SODIE start (Zuzana Rodgers photo)</td></tr>
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On this particular sprint day of World Championships, I fell onto the side of "something small going wrong". I had a strong heat with some of the race favorites, so I knew it was going to be a good opportunity to advance as lucky loser. I soared out of the start ready to begin the Championships with a bang, jumped in behind Bjorgen, a perfect place going into the uphill… and suddenly a skier came shooting out of my side vision, plop, right on top of me. My heart stopped for a second, thinking, "how can this be happening on this one day that I am fighting for my best". My fight or flight mode turned on and I shoved this girl as hard as I could… maybe hard enough that I ended up pushing myself backwards down the course. I quickly tried to get going again, desperately sprinting to catch back up to the high paced race around the 1.2k course. Instantly my legs flooded, and I struggled to stay with the pace… feeling I was fighting from behind. I crossed the lined disappointed, knowing I had missed an opportunity, for a reason out of my control. I later learned that the girl who had stepped on me had been disqualified… deservingly so, but unfortunately she had ruined the opportunities for both of us. Not only had she gone on to ski an incredible heat after my little power push… but I had crossed the line, not even close to my potential. Sprinting… so fun, but sometimes so frustrating. Fortunately, I knew I had many more races to come in the next two days! </div>
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<tr><td class="tr-caption" style="text-align: center;">Steve Fuller photo- the catch up game</td></tr>
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<b>Race 2: 15k Skiathlon</b></div>
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I had an especially fun race this day. I always find myself racing the pursuit race during Championship events… and it has always been the hardest event for me! I start out classic skiing, my stronger suit. Then, I switch skis into my weaker suit, and spend the remaining 7.5 kilometers running from all the strong skaters! It is the true mental test for me! But in a way, I love that. I love the challenge of it! On this particular day in Falun, it was the classic that I struggled with. As I searched to find my relaxed and strong classic pace… I couldn't. I was instantly flooding on the large climbs. For the first time, I was almost looking forward to going through the pit and switching into my skate skis. As I raced around the challenging skate courses up some of the tougher climbs out there…. the roar of the crowd kept me going. I couldn't even hear myself breathing, let alone the coaches yelling out cheers and splits on the side! For 7.5 kilometers, the roar of the crowd numbed my brain from feeling the pain! I crossed the line 20th, one of my better pursuit results… and for once, loving the skate portion!</div>
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<tr><td class="tr-caption" style="text-align: center;">Steve Fuller photo- headed out of the stadium with an amazing crowd.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Finishing the pursuit- Zuzana Rodgers photo</td></tr>
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<b>Race 3: Relay Day</b></div>
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Relay's are my favorite races of them all. Firstly, because they are 5 kilometers, a distance that I just LOVE!. Secondly, because of the weird team pressure, excitement, and energy that comes from relay day. These are the days that somehow I am able to find new strengths and abilities that I wasn't able to dig out earlier. Ever since my first relay races at Nationals, and World Juniors- I have adored this day. I have always loved the middle legs of the relay, because I love going on a "chase". This year I was moved to the "scramble leg" a position that is a little bit more hard. This means a mass start, and a scramble to stay in contact with the top teams! Instead of racing your ideal 5k where you choose the sections to secretly charge, or secretly work… you are forced to follow the "group" and be ready for when ,most likely, the Norwegians are going to pounce and try to drop the pack. Two years ago when I was on the relay team in Val di Fiemme, I wasn't nearly aggressive enough, and I found myself stuck behind teams when the Norwegians made their move… and as a result I wasn't able to try to chase. This year, my goal was to stay in the front, and be on my toes when Heidi decided to go. </div>
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<tr><td class="tr-caption" style="text-align: center;">Team Tactics the night before- Eli Brown photo.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My first relay in Slovenia</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Making it on the podium at World Juniors in Slovenia (2006) with Liz, Morgan and Alexa</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Getting ready for the show- glitter, face paint, braids... all of it! (Zuzana photo)</td></tr>
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Things worked out spectacularly for the first 2.5 kilometers as I worked myself to the front and remained on the tails of Heidi. I had that feeling inside, that feeling where you know you are going to be able to dig deeper than you have been. As I headed down to the stadium on the twisty course from the highest point, I realized I had some of the fastest skis out there! As my skis took off, out of control, I swerved around the girls, trying to stay on my feet. Dropping down into the stadium, I jumped in my own lane… realizing I was moving significantly faster. Heading over the bump to take a trip back out onto the second loop, the Russian girl moved over on top of me and my skis… leaving me off balanced and trapped under her skis…. beeeeeem… I was down! Just like that, I was watching everyone go flying by in a race that I didn't want to screw up! I jumped up quickly, full of adrenaline, and sprinted through the stadium, trying to catch back up. A 400 meter sprint later, I had worked my way back up to the front, but I had an epic rush of lactate rushing through my legs. Suddenly I felt my legs turn to jello…. I was in trouble. I tried to keep pushing in my head "Sadie you can fight, you can fight".. My legs fell apart, my technique fell apart, and I was giving it all. I wasn't giving up, but it was not looking pretty! That front pack had made their move, to be expected, but I hadn't been there to fight. As I tagged off to Rosie in 6th, a huge 50 seconds behind the Norwegians, I wanted to go hide in a hole. I had faith in my teammates to play the "catch up game"… but I knew I had likely taken them out of the medal hunt!! On a day where we had all the potential in the world to stand on the podium… I had ruined that opportunity.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgv300JdLdTcdOmIlFuWvZYdGN28YqY2eA8yaOZQxzIkFZ6D6Be-GL2i1m9UbYtGOGw3wFKiMvsOgQo8pcioracMUfJCrYz1xac-sl-5Wu2HlKGgbhuh52WLwFwCBTM_wObgXAPaZpn_A7/s1600/Falun9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgv300JdLdTcdOmIlFuWvZYdGN28YqY2eA8yaOZQxzIkFZ6D6Be-GL2i1m9UbYtGOGw3wFKiMvsOgQo8pcioracMUfJCrYz1xac-sl-5Wu2HlKGgbhuh52WLwFwCBTM_wObgXAPaZpn_A7/s1600/Falun9.jpg" height="293" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Calm before the storm... (Ronnols photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtMNeWR58MYyi66KgeJ4tb3JTCfa2xD7YI-3eN2rmkC5LZn16HHcB201aFDbK6lAHTYU1w9jpL8ONoiXWHnovZHXK1uXD22df5J3U-EMKj4EpFq50scD6SXGlQve0Cxajw1B2lYmZu379/s1600/blog+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtMNeWR58MYyi66KgeJ4tb3JTCfa2xD7YI-3eN2rmkC5LZn16HHcB201aFDbK6lAHTYU1w9jpL8ONoiXWHnovZHXK1uXD22df5J3U-EMKj4EpFq50scD6SXGlQve0Cxajw1B2lYmZu379/s1600/blog+6.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The best cheering squad!</td></tr>
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For the next 45 minutes I watched my teammates fight their way back up, never once giving up! We crossed the line in 4th, a huge accomplishment, what we call "the wooden medal". The girls ensured me that I had done my best, the coaches encouraged me… but all I wanted to do on this day was hide in a little hole and cry! I knew what I was capable of, I knew what our team was capable of… and it just hadn't worked. Lucky for me, I have some pretty incredible and important people around me. While I wasn't able to give my best on this team day, I will be able to give twice as much next time! This is why relays are so special… because in order to have that amazing day and opportunity… it takes no mistakes, and a perfectly executed race by the whole team. It is an amazing collection of perfect team work! It has taken me until this week to finally get over this disappointment. Thank you to all you incredible people that have sent me emails and notes of encouragement! I needed that more than I realized! It was no-where near a disaster.. but on a day when I want to give 150% to my team, it is a hard disappointment to swallow.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJIaSzsS_g-iRj731MnCjrMTYOqn8PuTvz2Ss8rn3Jk85WmIckYgM4CK9t3RgFlufMn7uk4CN_5UbWGterZOs1Uh0-Jvkjw-Vsrk4VXcw1xqBc0wCFbbu4enxzM9CwReKnJR_1-4X9pQR5/s1600/Falun14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJIaSzsS_g-iRj731MnCjrMTYOqn8PuTvz2Ss8rn3Jk85WmIckYgM4CK9t3RgFlufMn7uk4CN_5UbWGterZOs1Uh0-Jvkjw-Vsrk4VXcw1xqBc0wCFbbu4enxzM9CwReKnJR_1-4X9pQR5/s1600/Falun14.jpg" height="362" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sometimes you just need a friend to give you a hug and tell you to get back up!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuk9oINeF2gnou-EjE97OxgoWO3lRArln59ipof540rZnar_rYkD4pKHwy7V9s98bsJtkfKgmx7JCQiYAidi-PbOfJo17nkENJRA8zldcEQ4_Y80axfsfnZWnULtQcSHlEG6m7lIpshqU1/s1600/Falun7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuk9oINeF2gnou-EjE97OxgoWO3lRArln59ipof540rZnar_rYkD4pKHwy7V9s98bsJtkfKgmx7JCQiYAidi-PbOfJo17nkENJRA8zldcEQ4_Y80axfsfnZWnULtQcSHlEG6m7lIpshqU1/s1600/Falun7.jpg" height="343" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Team behind THE TEAM!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCrXt93a_GkwQCRbyozDnCBJzxOQMUdbPgNcdXioOG9lN5UZeZd2xOoe7P9ScmbA5nf2JD1-IP6ouWdncMAsrSNqzbtYapc4PSF3-RTEz5Jq268ctu1-g4tw5h12uBOIiC08Rs1j8ElAfI/s1600/Blog+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCrXt93a_GkwQCRbyozDnCBJzxOQMUdbPgNcdXioOG9lN5UZeZd2xOoe7P9ScmbA5nf2JD1-IP6ouWdncMAsrSNqzbtYapc4PSF3-RTEz5Jq268ctu1-g4tw5h12uBOIiC08Rs1j8ElAfI/s1600/Blog+4.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wooden Medal's! </td></tr>
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<b>Race 4: 30k Classic</b></div>
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This is a race that I have either really loved, or really hated in my racing career. Dependent on my fitness level, it can go either way. When I am feeling at my best, I love this race. It feels like a race of toughness. Who can go for 1.5 hours without giving up in your mind for a second? Coming through the week, I had realized I wasn't in my best fitness of the year. I wasn't finding that incredible feeling of "invincible" energy and strength that comes with being peaked. The best advice I was told though was "arrive on this day ready to fight with what you have". And that is what I did. I pushed my way to the front of the pack, and held on for as long as possible…. what lasted for about 6 kilometers. For those 6 kilometers though, I was having a heck of a time. I was moving around the pack, even leading at one point… it was a feeling of pure FUN. But, things got tough around 11 kilometers… when I had to hold on for dear life.. trying to stay positive inside my head. Things went back and forth for a bit, and I was finally able to get control of myself for the last 6 kilometers and finish off with a good feeling… crossing the line, again in 20th… the same place I kept managing to get. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3ir9bz6asxr-Ddn-3rH6YyfrjlNSHzbsW2LSx6XsGQlPy8qyMNYLwalFvjCdUIM6U6hyphenhyphenbqN8-IAXeUteco6iKNyDwSmyFTg3i9bbAKtsxIRkCiozj301rB7x3AwUMEgVHvac36Lp1ZbE/s1600/World+Champs3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3ir9bz6asxr-Ddn-3rH6YyfrjlNSHzbsW2LSx6XsGQlPy8qyMNYLwalFvjCdUIM6U6hyphenhyphenbqN8-IAXeUteco6iKNyDwSmyFTg3i9bbAKtsxIRkCiozj301rB7x3AwUMEgVHvac36Lp1ZbE/s1600/World+Champs3.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Having some fun in the front with an incredible crowd! (Unleashed Coaching photo credit)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHaNLYlunf1soeIQHq4SF7VpaEmuaZCJFvOu0mD599-VS229lOYyFLtmxDrFb5ETDyLWDUwpcuLXjoKD-mYsrqFiZXyu4NDiR6rl8HlQT-BXLDAlzj5xVwKsh6yI83KtEfEbJVbOEfG4L/s1600/Falun5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHaNLYlunf1soeIQHq4SF7VpaEmuaZCJFvOu0mD599-VS229lOYyFLtmxDrFb5ETDyLWDUwpcuLXjoKD-mYsrqFiZXyu4NDiR6rl8HlQT-BXLDAlzj5xVwKsh6yI83KtEfEbJVbOEfG4L/s1600/Falun5.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Climbing up through the roar of incredible cheers above the stadium- NordicFocus photo</td></tr>
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And that was my four days, my 2015 World Championships. While none of these days were "huge break-throughs", they were all satisfying. An improvement from both my Olympics, as well as my World Champs two years ago. The tough thing is going into a Championships with none of your favorite events… because you have these huge number goals, but you forget to think about the little improvements. While I may have had a little bit of bad luck over the course of the 10 days, it was still pretty rewarding. Rewarding to watch some of the others on the team land on the podium. Rewarding to watch my teammates fight back into 4th on the relay day, rewarding to watch Soph and Sim make it into the Semi's on the sprint day. I wasn't the only one that had a little bad luck. Liz Stephen put together one of the more impressive 10k skate races, but it got hidden by a deep layer of slow snow. Baptiste Gros lost a ski in the final lap of the Team Sprint Final when France was in contention for a medal. The Norwegians missed the wax on the 10k Skate day and the Norwegian ladies landed in the 20s and 30's! The Swedish Team had a mishap in the tag zone during the team sprint and one teammate broke the other teammates pole… oops! That is why sport is so cool… because it takes some luck, some opportunity, and some seriously impressive performance to make magic happen! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNm9oYqC9IiCUByA0mowrEgkXrSl40CAtLpdrKwtaT_OitG0QrZcXiwIkb4kBNL7HIZnQoiX-RrkZF8Wd0annPBt_tYIaTt71x266nIHt-iPIuXSM4FZ8VPvgpeZfHAUVESfC81fe3fC77/s1600/Falun15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNm9oYqC9IiCUByA0mowrEgkXrSl40CAtLpdrKwtaT_OitG0QrZcXiwIkb4kBNL7HIZnQoiX-RrkZF8Wd0annPBt_tYIaTt71x266nIHt-iPIuXSM4FZ8VPvgpeZfHAUVESfC81fe3fC77/s1600/Falun15.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Because this job is pretty darn fun!! Marc Rohde photo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjd7cd3zFWcrPJxqmRhjbfDkQ2mNh6XX3hmAtZM9fb_sSQUOlnoceSBoK4x9s-0um9WiuVOf_wT87yGWqOnCvn7CMtdufZR4nX_8ODhWOSJ9HWoWov2fu7ws4spum2tADYwBhS8IfSIho/s1600/Falun+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjd7cd3zFWcrPJxqmRhjbfDkQ2mNh6XX3hmAtZM9fb_sSQUOlnoceSBoK4x9s-0um9WiuVOf_wT87yGWqOnCvn7CMtdufZR4nX_8ODhWOSJ9HWoWov2fu7ws4spum2tADYwBhS8IfSIho/s1600/Falun+6.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wrapping up in this wonderful land of Sweden!</td></tr>
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10 days later and I have had lots of emotion, watched two american flags raise during an awards ceremony, screamed in utter disbelief as I watched Petter out-sprint a field of exhausted men after 50 kilometers, enjoyed my first donut in years after 30 kilometers of pain, gotten goose bumps as I stood on the start line during the quarterfinals and listened to 50,000 people go wild when they introduced Stina Nilsson, lead a pack of 50 charging women during the 30k, gathered as a women's team and put our hands in the center ready to take on the week as a team…. and at the end of the 10 days, I left pretty excited. I am certainly hungry for more… but as we say, that's what keeps us coming back. Even Petter Northug… who seems to have won it all… he wants more! At the end of the day, there always needs to be that something, that is going to encourage you to train harder for the next.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCE7kY2_JSiwjSqr4MYP5n_5Q1kdEY4vPwaFYvgDYX2aOSLPKBXO76usCb2RC7WyaE3OdQCpSfOI_uRPpkXONMvahSK2jtX5YU9_2g6u9Z6QAIRQbuSnTMUkw1NNZ0QkIL8z9W2XFagdM/s1600/Falun13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCE7kY2_JSiwjSqr4MYP5n_5Q1kdEY4vPwaFYvgDYX2aOSLPKBXO76usCb2RC7WyaE3OdQCpSfOI_uRPpkXONMvahSK2jtX5YU9_2g6u9Z6QAIRQbuSnTMUkw1NNZ0QkIL8z9W2XFagdM/s1600/Falun13.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">8 girls, going in as a team!</td></tr>
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But first, it is not over yet! The Championships may have completed, but we still have two more weekends of World Cup racing! Lahti, Finland this weekend, and Oslo, Norway next week!</div>
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Big thanks to the huge Staff and Volunteer crew last week! The wax crew, the coaches, the physio's, and the Joey and Toni's of the World!! Thanks for making it all work so awesome this week!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiKe9aAmi4dE-0A0VCGmDHkoakMQ04Qyo765J3sGT2eUJa_W056b_nmSE09i9QUDSQARCUE9nF05jOUuGUSiXnxBWM-l3Wih9hCfb0YzezHWqSb1RT6SA91PINIqJbADcbIm-tBFJkmUId/s1600/Blog+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiKe9aAmi4dE-0A0VCGmDHkoakMQ04Qyo765J3sGT2eUJa_W056b_nmSE09i9QUDSQARCUE9nF05jOUuGUSiXnxBWM-l3Wih9hCfb0YzezHWqSb1RT6SA91PINIqJbADcbIm-tBFJkmUId/s1600/Blog+5.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our awesome PT's that are both tons of fun, and very good at their job! (Zuzana photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs__RNFN7yEEcZICIB3LutGuOGOQNgt1ZRU1Np_sn9dMbZjKHtVKfioGFz680ZhkmglOeFfyxxprbwK9Rr6mMDvoRwHWuGpEuUcHDFNkamCQjtXE52zW9XXdowvdeQsmT6ht8YFKhLmoki/s1600/Volunteers.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs__RNFN7yEEcZICIB3LutGuOGOQNgt1ZRU1Np_sn9dMbZjKHtVKfioGFz680ZhkmglOeFfyxxprbwK9Rr6mMDvoRwHWuGpEuUcHDFNkamCQjtXE52zW9XXdowvdeQsmT6ht8YFKhLmoki/s1600/Volunteers.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to these wonderful people for volunteering their time!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4o_5FFxjM_a0tJzzOvBD27xtmSsIBcLF8J1zAAHaY0BP9F3A7zfGA0ejmbSRLthnPkOFykMNxpYjFd45jtQveNn3zvHoHxfQezZZ_61LahhDwltTfA3yzz3qMgcVpe73ROCJaHuFkuXo3/s1600/Falun10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4o_5FFxjM_a0tJzzOvBD27xtmSsIBcLF8J1zAAHaY0BP9F3A7zfGA0ejmbSRLthnPkOFykMNxpYjFd45jtQveNn3zvHoHxfQezZZ_61LahhDwltTfA3yzz3qMgcVpe73ROCJaHuFkuXo3/s1600/Falun10.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That is Matt Whitcomb, head Women's Coach, putting as much into cheering as we are putting into racing! (Erik Mundahl photo)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOSAGiksQDbbAf6YOhf-Mkq-QMYwAXpR_ZyZovrTH76D6waPzYi6xUW1UpZnA8iZ-YUV7QCtwBmbxPQdcMNjg_z0fboU5mhNZLwkXs8nIRKjuyJK0LuPmoOYMZuZxyFQyKL4vRIUXawycZ/s1600/falun4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOSAGiksQDbbAf6YOhf-Mkq-QMYwAXpR_ZyZovrTH76D6waPzYi6xUW1UpZnA8iZ-YUV7QCtwBmbxPQdcMNjg_z0fboU5mhNZLwkXs8nIRKjuyJK0LuPmoOYMZuZxyFQyKL4vRIUXawycZ/s1600/falun4.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our waxers gave us some of the best skis on the course these past 10 days!! Thanks for some fast rides!!</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-48537172305024978542015-02-16T23:10:00.002-08:002015-02-16T23:10:45.802-08:00Next Stop, World Championships<span style="font-family: Helvetica; font-size: 12px;">Last night I boarded a bus with a variety of countries and athletes, and headed to Falun, home of the 2015 World Championships. We just completed a short weekend of racing in Ostersund, where I competed in the sprint race, one of the more unique courses I have ever raced on during the World Cup.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Soph and I in the stadium after our quarterfinal on Valentines Day.</td></tr>
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Some of the unique qualities included racing through the middle of stands, packed with nearly 10,000 screaming fans. It was a two lap course, that spent the majority of time in what we call, herring boning technique, a technique we don't use so frequently as racers. It had a short start zone, which meant for a new starting method for sprint racing. It had a narrow course which allowed for little passing, and few places to make moves. It featured a screaming fast downhill into a sharp corner that provided some entertainment for the screaming spectators. And finally, we had no ski testing on the course before the start… so an added challenge for the techs and athletes! Here is a video from the race. My heat starts around 8:50</div>
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I also found some footage of this weekends racing on the FIS video from the week. I love this Inside the Fence! There is so much "behind the scenes" on any given World Cup Weekend. One huge piece of it is picking skis, working with your wax tech, and balancing the chaos and stress! It means trusting your tech, believing in your feelings, and finding confidence in the challenging selection of skis. I just want to say a big thanks to the US Waxing Crew!</div>
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As the bus left the hotel parking lot and headed for Falun for two very important weeks of this season, I took some time to step back and think about what is coming. For two weeks of this long 18 week racing season, we focus many of our largest goals. It is a goal to race at our best all season long, but for two weeks in the middle, we want to be at our ABSOLUTE BEST. For two weeks we are fighting for the chance to be World Champion, to win World Championship medals, and to reach our highest places possible during the Championships. Much like the Olympics, for two weeks, the world tunes in to our sport and our competition. Suddenly there is great honor in reach new PR's, winning medals, and being the best!</div>
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Over the course of my racing, I have realized that during this high pressure, high stress, and exciting two weeks, I have to find the right place for my brain. Rather than focusing on the "outcome", I have found myself trying to narrow my brains focus down to the "process". How am I going to perform my best? By focusing on the steps that I have taken to get me right here, right now, I can arrive on the start line, ready to fight!</div>
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It begins with the training. For 48 weeks of the season I have dedicated and committed all my energy and mind to this sport. I owe a huge thanks to many people for allowing this to work. My family, my coaches, my team, my friends, and my sponsors! I have a family that supports my goals and aspirations since I was 5 years old, </div>
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This year I started working with a company that shares very similar values and missions to my sport. With strong roots in both Washington and Alaska- this company has a very similar backbone to me! Their support has given me the platform to achieve my goals as well as allowed me to dedicate myself to my training and becoming the best in my sport. Awarded one of the World's Most Ethical Companies in 2014, Saltchuk shares the belief in clean sport, clean business, and honest methods of achieving success. As I stand on the start line thursday, in my first World Championship race, I am thankful that this company has supported, believed in me, and inspired me to reach new heights of success. They have shown, they are committed to the communities they serve! Thank you Saltchuk!</div>
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Aside from having an incredible family, training hard, and supportive sponsors, it takes the reenforcement of a team. This includes the coaches, athletes, PT's, massage therapists, Sports Psychologists, and many more. I am lucky to have two incredible teams that have weaved a platform of support and commitment to this dream. My incredible Alaska Pacific University Team that I spend the many long summer and fall training weeks with, and secondly, the National Team that I spend the winter racing with. Both of these teams have kept me committed to this chase towards my goals, and encouraged me to push through many tough times!<br />
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<tr><td class="tr-caption" style="text-align: center;">The World Championship Team</td></tr>
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As I spend these next two weeks chasing some of my largest goals of the season, I know I have done the work. I have trained incredibly hard, I have committed my mind and body to this goal, and I have surrounded myself in the people and teams that have believed in me.</div>
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I can't wait to get the World Championships started!!</div>
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I encourage everyone to tune in and watch. See message below just released by US Ski Team:</div>
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<b>Nordic Worlds Live in USA</b></div>
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PARK CITY, UT (Feb. 14, 2015) – Live action from the FIS Nordic World Ski Championships in Sweden is coming to America Feb. 18-March 1. Fans across the USA and Canada will be able to follow the action at the World Championships with both live and video on demand highlights through an innovative new partnership from the U.S. Ski and Snowboard Association. Every cross country, nordic combined and ski jumping event will be streamed live on <a href="http://usskiteam.com/"><span style="color: #196ad4;">usskiteam.com</span></a>, as well as through the official Falun2015 Live Arena app.</div>
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The Feb. 18-Mar. 1 World Championships will mark the first time U.S. fans have had comprehensive free access to an English language broadcast of World Championships. Each event will stream live on <a href="http://usskiteam.com/"><span style="color: #196ad4;">usskiteam.com</span></a>, with parallel transmission on <a href="http://universalsports.com/"><span style="color: #196ad4;">universalsports.com</span></a>. Video highlights will also be available on the USSA Network on YouTube.</div>
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L.L.Bean will be the presenting sponsor of the live coverage from Falun. L.L.Bean has always had a love affair with cross country skiing, beginning decades ago when it first began offering skis to its customers, as well as sharing its passion for the sport by offering a wide variety of courses, trips, tours and clinics and demonstrations for skiing. Most recently, L.L.Bean has teamed up with Kikkan Randall, the most decorated cross country ski racer in U.S. history, to be its newest product design and testing partner. As part of its support of the live streaming coverage, L.L.Bean will feature a 30-second spot featuring Randall, as well as additional content that will be integrated into the broadcasts.</div>
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The U.S. Ski Team will feature athletes like cross country World Champions Randall and Jessie Diggins, rising World Cup star Liz Stephen, as well as defending world ski jumping champion Sarah Hendrickson, plus a Nordic combined team featuring Olympic champion Billy Demong and brothers Bryan and Taylor Fletcher. Over 700 athletes from more than 50 countries will compete in the Nordic World Championships in cross country skiing, ski jumping and nordic combined events.</div>
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The Falun2015 Live Arena app is powered by Ericsson (NASDAQ: ERIC), the World Championships’ digital experience partner, who has created a platform that will collect a vast amount of data and information from myriad sources throughout the championships.</div>
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Most notably, the app will provide a context for the data by correlating static maps and athlete information with competition tracking information alongside the live streaming. It will provide a much more engaging experience than simply watching a video stream, allowing users to be more involved with the event itself.</div>
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The Falun2015 Live Arena mobile app is expected to provide the best ‘second screen’ application ever for a skiing event, allowing fans to use the app as a single source for following the race, or a complement to watching live web streaming on <a href="http://usskiteam.com/"><span style="color: #196ad4;">usskiteam.com</span></a> or <a href="http://universalsports.com/"><span style="color: #196ad4;">universalsports.com</span></a>.</div>
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The app is available for iOS devices.</div>
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<b>Falun2015 Live Arena Features</b></div>
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<b>Track view:</b> Take part in the competition from the point of view of your favorite skier, or from the TV camera of your choice.</div>
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<b>Ski jump:</b> Follow the ski jumping live.</div>
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<b>Lugnet:</b> Take a tour around the ski stadium at Lugnet and take part in the events on-site.</div>
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<b>Medals plaza:</b> Join the celebrations and medal ceremonies at the main square in Falun.</div>
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<b>Interactive camera:</b> Follow the action and zoom to points of interest from your free-flying virtual camera.</div>
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<b>Connected Snow: </b>Through sensors and connectivity, app users can experience a heat map, showing where the snow is coldest – an important parameter for skiing.</div>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-20383224765380474762015-02-09T06:45:00.000-08:002015-02-09T22:43:38.457-08:00Russia and Beyond<br />
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SInce arriving in Russia January 21st, it has been a serious series of events. Beginning with a bumpy plane ride, a marginally sketchy landing down into Moscow Russia, a patient trip through Customs, where you cross your fingers and just hope your Visa was done correctly as the Border Control Officers seem to stare at your passport for way too long…. and finishes with a long and seriously bumpy 6 hour bus ride up to the famous Rybinsk, Russia. Arriving and traveling in Russia is always unique. It is very different than your normal experience, and requires a fair amount of patience. Somewhere during this unusually long plane, customs, bags, sketchy bumpy bus experience I noticed I no longer had my phone…. so to make this wonderful travel day even better, my drowsy state of travel allowed me to leave my phone on the airplane seat, only to be snatched up by someone immediately. That is a good way to turn "tired Sadie" into an emotional downward spiral! For the six hour bumpy bus ride driving across roads that resemble bumpy fields rather than highways…. I went through this airplane ride, reliving my responsible self… just wishing I had used my brain a little bit more than I had chosen to. In the US, the flight attendants often say in English "please check your seat and make sure you haven't left any belongings". Something I may have brainlessly blocked out in the past…. will now become the true reminder every time I exit the plane!</div>
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OK…. it may suck to lose a phone when you are in Europe because retrieving another US Sim Card, and buying a new phone from afar is not that easy…. but at least I didn't lose my Passport!! That would have been a lot worse! So, I tried to just relax, and finish this long day without getting too bent out of shape.</div>
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The next six days it was back to business…. training well, recovering well, finding some Russian food to fill me up, staying warm in the frigid cold temps of Rybinsk, and racing hard! I quickly gathered my focused self after an early bump during the travel and dove back into the racing focus. As temperatures hovered below zero degrees F, combined with super high humidity… staying warm was the focus. Breathing masks, kinesio tape, and 3 layers of pants, 5 layers on top, two buffs…. and down pants were the solution. Spending time racing in Europe this winter has meant that we are often above 32 degrees…. with this funky warm winter. So, it took a bit to adjust to these freezing cold temperatures. Not only is the temperature different, but the skiing is very different as well. The snow becomes much slower to ski on, and even trickier to kick classic skis on.</div>
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<tr><td class="tr-caption" style="text-align: center;">Staying warm and looking silly.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mass Start Race- USSA photo</td></tr>
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The weekend ended up going well, as I made it into the semi finals, finally, only my second time ever on the World Cup. Rybinsk is challenging racing, even if a huge portion of the World Cup Field is missing. Somehow, 20 Russian woman fill in the empty spots and keep the competition level high! There were so many highlights from the weekend including Liz on the podium, Rosie scoring her first World Cup points (13th!!!!), Jessie matching her individual best, both in the sprint and the skiathlon (5th!!!!!!!), and MY BROTHER SCORING HIS FIRST SPRINT POINTS in 19th. Super cool, and super fun weekend!</div>
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<tr><td class="tr-caption" style="text-align: center;">celebrating Ida's birthday with some Russian made goodies.</td></tr>
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Link to some quarterfinals that you can watch both Erik and I. (My heat starts at 7:50)<br />
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Next stop, back to central Europe, and a little preparation time before World Championships. Somehow I convinced Jo to come visit for a little 10 day break from work, and a 10 day break from "focus" for me. So, Jo got to join me for my "World Champ pre-camp". He did a good job of keeping me training hard, and keeping me happy. Even though he hasn't cross country skied so much in the past 10 years of his life… somehow he can still manage to stay in front of me… darn!! We managed to fit a few days of "less skinny skis" into the preparation schedule, which was a fun little treat. Jo just finished his full licensing in ski instructing, so I always love to see a different side of him when we go out into the mountains and he goes into his ski instructor mode! </div>
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<tr><td class="tr-caption" style="text-align: center;">Enjoying the powder from a higher place.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihpfTHgLxNVc6ZkQgWM1knCB8pATummlpMqki7i4vioNysk3KZ1GyjUWeJBD6Z8lQBscyWwKnbo7hnBWTLwxXYqI3od1jBfr_j3nbogKcJJi58Phsbq0JJRUHz4Be-k4EP7F70QBrevel/s1600/blog4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihpfTHgLxNVc6ZkQgWM1knCB8pATummlpMqki7i4vioNysk3KZ1GyjUWeJBD6Z8lQBscyWwKnbo7hnBWTLwxXYqI3od1jBfr_j3nbogKcJJi58Phsbq0JJRUHz4Be-k4EP7F70QBrevel/s1600/blog4.jpg" height="300" width="400" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Awesome to have my wonderful Physical Therapist from home, Zuzana Rodgers, on the road for 5 weeks! She used to be an amazing alpine skier in her past life... so her and Jo were keeping each other good company on the down!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The APU Crew.</td></tr>
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12 great days of recovering, training, recovering, training, and we are back at it. We just arrived in Sweden for our final World Cup Weekend before World Championships begins, February 19th in Falun, Sweden. There will be live streaming available, so be sure to tune in.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbTHFFcSAJOzJ3H8cS6u1tPuPl6TL4xRNAavHxFGA-7qh_Gt01xJ7VqyhuPHglwp_k03yh0yDJ_X8wDiNPCeoF3pjv370mvw1LEfo3LitGfWGEeB9eYBGQ_LCFKbuwnyUaz5UNFdZWtk4/s1600/Blog+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbTHFFcSAJOzJ3H8cS6u1tPuPl6TL4xRNAavHxFGA-7qh_Gt01xJ7VqyhuPHglwp_k03yh0yDJ_X8wDiNPCeoF3pjv370mvw1LEfo3LitGfWGEeB9eYBGQ_LCFKbuwnyUaz5UNFdZWtk4/s1600/Blog+1.jpg" height="291" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pzF3e7Q-S7ZD1vTm-r8_GnF7ITFOl-KdgAPOATxSFW53HTnP3BINVitrwOYO4mcZQkzONWjW6QP_tAGpoR-GtSoj6097RLq5eg6yUOPyTj058ePqPc7dmBs2OqR2K2KnOzVNrkBO5aw3/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pzF3e7Q-S7ZD1vTm-r8_GnF7ITFOl-KdgAPOATxSFW53HTnP3BINVitrwOYO4mcZQkzONWjW6QP_tAGpoR-GtSoj6097RLq5eg6yUOPyTj058ePqPc7dmBs2OqR2K2KnOzVNrkBO5aw3/s1600/blog7.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erik, making friends in the sunshine as he waits for the girls to catch up on an easy distance ski.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Rosie and I pushing through some slow powder on a speed day.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnnY9755YUktAk5mXi_fU3Lulrd3Fee3wgwXm9bK19cZFAR8WbA4HmizLs4dh8Zl3eyCEuzyBgSyNVw-coB9CU99EG_kcczm7AYbt4HPq8tFlqBHrvQNmb9fA32Qw_eU8_d3cRfD93sTAU/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnnY9755YUktAk5mXi_fU3Lulrd3Fee3wgwXm9bK19cZFAR8WbA4HmizLs4dh8Zl3eyCEuzyBgSyNVw-coB9CU99EG_kcczm7AYbt4HPq8tFlqBHrvQNmb9fA32Qw_eU8_d3cRfD93sTAU/s1600/blog9.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Morning French Lessons.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEUuWDZBA4H7jCFhi1IcizMiSEW5wRlEnOKnxwif0eBj2V42f9zKTPPlhyphenhyphen8Ug6Whyv0I0HAPXEm2p2o9fWyqzEpSiEAMrzqCvvaceyYXMw0l9vRc_oB5Pdu49X_yclz-OacoPTwtoWkN1/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEUuWDZBA4H7jCFhi1IcizMiSEW5wRlEnOKnxwif0eBj2V42f9zKTPPlhyphenhyphen8Ug6Whyv0I0HAPXEm2p2o9fWyqzEpSiEAMrzqCvvaceyYXMw0l9vRc_oB5Pdu49X_yclz-OacoPTwtoWkN1/s1600/blog10.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying a date night with a garden of Frogs... my favorite!!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZ8Y4iq9pNFb03Q87Wt_25ZYFPEXBQKaJ8cBcFABRx0m0Hadefu1r88B_fBG1vncJQSkwKz7l6gmh12Jlji52BXTmDrL3SI155Tz_TgS8xooBr6S-ZNcXm80479FjBWzE655WkK7e4cxZ/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZ8Y4iq9pNFb03Q87Wt_25ZYFPEXBQKaJ8cBcFABRx0m0Hadefu1r88B_fBG1vncJQSkwKz7l6gmh12Jlji52BXTmDrL3SI155Tz_TgS8xooBr6S-ZNcXm80479FjBWzE655WkK7e4cxZ/s1600/blog12.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunny ski with my Alaska buddies!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xtTisjY0BH8liT7-1XAEDHT7KsbmmnYsFolz_xZdCNIJCW4WS3SMunT32X9CyCJuAewl9AVhsHxZ75Na8SNd9_SBQOKwhrictpjPtp4Quv3JToWszDGJiyAMBCjLMSymBtJH5Y4bHHKj/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xtTisjY0BH8liT7-1XAEDHT7KsbmmnYsFolz_xZdCNIJCW4WS3SMunT32X9CyCJuAewl9AVhsHxZ75Na8SNd9_SBQOKwhrictpjPtp4Quv3JToWszDGJiyAMBCjLMSymBtJH5Y4bHHKj/s1600/blog13.jpg" height="347" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marine joining us for interval day!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0Jn7gelcu30X_DzRY56bktA6EpBP5Fes4K-NHr-tvEXRVqRANvaB2VUr_sJjOcgU51H9Wcs3vTf9Li6Cs3BXlQ0k2KMrztBVjQ5apXlebnL-E7nhtEKsO1lLjEwRLMCRxLwr25jRjvo1/s1600/blog14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0Jn7gelcu30X_DzRY56bktA6EpBP5Fes4K-NHr-tvEXRVqRANvaB2VUr_sJjOcgU51H9Wcs3vTf9Li6Cs3BXlQ0k2KMrztBVjQ5apXlebnL-E7nhtEKsO1lLjEwRLMCRxLwr25jRjvo1/s1600/blog14.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Funny to see him on skinny skis!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSSDfgpdjsyBrB00gjn8lufHLUKJEfqXnmHRv1V9ERV94OjfEOdM-XQtBvL7uxhoTgpc9MT19ae0AP-qfJXvB6eq6ALTPCnsjhjYQb2ZTSAsywi1QPJ56oZrqq-JeaKt3lM8eorPX2b01/s1600/blog15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSSDfgpdjsyBrB00gjn8lufHLUKJEfqXnmHRv1V9ERV94OjfEOdM-XQtBvL7uxhoTgpc9MT19ae0AP-qfJXvB6eq6ALTPCnsjhjYQb2ZTSAsywi1QPJ56oZrqq-JeaKt3lM8eorPX2b01/s1600/blog15.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strength training!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAwEc2ZqUbPA8cjb9sC479UGjDU_eUPXr8qsJpVGWcJx0Br3tQgb3sqd27zoiqkHvL2EzLz9_G1k1b8nov-fvRbsWseJH2DnGCYE7XOKgcdB3eQ5AhbTTWFZVODJ2sqw-kbPIESt5X3wx/s1600/blog19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAwEc2ZqUbPA8cjb9sC479UGjDU_eUPXr8qsJpVGWcJx0Br3tQgb3sqd27zoiqkHvL2EzLz9_G1k1b8nov-fvRbsWseJH2DnGCYE7XOKgcdB3eQ5AhbTTWFZVODJ2sqw-kbPIESt5X3wx/s1600/blog19.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keeping my French wax tech, JP, happy!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwaU4O5q063_VVpA6c7trh7Z6Z-Y0ppEMt0Y2_P9q1rt2VkBjgVl6Gl0XqhJVsm7FlS4ga3Z0AttkZzDzPA1EGmgPE76dQSweaHXJhlb4IK5GrHRmIGcY6y9ZOmHBjXf5l8iRg5ndfXWh/s1600/blog20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwaU4O5q063_VVpA6c7trh7Z6Z-Y0ppEMt0Y2_P9q1rt2VkBjgVl6Gl0XqhJVsm7FlS4ga3Z0AttkZzDzPA1EGmgPE76dQSweaHXJhlb4IK5GrHRmIGcY6y9ZOmHBjXf5l8iRg5ndfXWh/s1600/blog20.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The argument continues.... skinny vs. fat!</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-11281346038027098982015-01-19T06:01:00.002-08:002015-01-19T07:13:31.365-08:00"Welcome to Estonia"<br />
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In all three times I have been here racing in Otepaa, Estonia- there is one song that plays over and over again in the stadium and get's stuck in my head as I ski around the courses in the "grey tint" of Estonia. This is the song called, "Welcome to Estonia". You can listen to it here:</div>
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I feel like this song just sums it up! I have always loved coming and racing in Estonia, because I feel like it "keeps me real". As a World Cup athlete, we are often racing in beautiful places, staying in cute little hotels situated in the Alps…. and sometimes I find I need a little "check". Estonia has always been that place for me. Although it is often grey, and more times than not, the sun is hidden behind layers of rain or freezing cold temperatures, it is still fun! The food may not be gourmet, but it tastes good! The Estonians are friendly, helpful, (often beautiful), and they just seem down to earth in the best way! They love their little grey home, and they are proud of it! I have a great deal of respect for that- and honestly, I love that they find their own "beauty" without the mountains, sunshine, and chaos! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAt0FksPxdntpv-6f6LhgcpPExEkPFL9wT-WnrC3U_1tLAEgYgYsrFFbwRL1pi1TPDJ316KXqxP-d_QAp2R_UFYqQaP9TgCttZMyItqZr-XULmC1gfRMTkDTg74rcDFEkGpuPeONFWW_c/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAt0FksPxdntpv-6f6LhgcpPExEkPFL9wT-WnrC3U_1tLAEgYgYsrFFbwRL1pi1TPDJ316KXqxP-d_QAp2R_UFYqQaP9TgCttZMyItqZr-XULmC1gfRMTkDTg74rcDFEkGpuPeONFWW_c/s1600/blog3.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Welcome to Estonia- the view of the stadium from our bedroom window.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Soph and I found some fun and random hats in one of the two stores we could find in town.</td></tr>
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So, as this little upbeat song gets played on repeat for the five days we generally spend here in Otepaa; in my own way, I am always reminded of the true "pleasures" in life. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiarZA4jZPYMMr7NnuYthJWDrejtnrnAJ636FNEkvcCA6jJywmcudZ92IB3F3ExWtsRekeRdX4pbiO3z6mnsaxX4L9pRKqtuutA4PGq4Zj0NqlIhZDtz9te1CNLr0MNh-7aCcnwvj8R-tHw/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiarZA4jZPYMMr7NnuYthJWDrejtnrnAJ636FNEkvcCA6jJywmcudZ92IB3F3ExWtsRekeRdX4pbiO3z6mnsaxX4L9pRKqtuutA4PGq4Zj0NqlIhZDtz9te1CNLr0MNh-7aCcnwvj8R-tHw/s1600/blog6.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tech Races- best part of the week. Watching our wax tech's thrown down in a team event against all the other waxing teams!! So fun!! Here is JP all ready to go with a waxed mustache and all!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">And their off!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHVMyTFNF0QxQQ8EEmzN7sYpJ6J8Z3V4FHkCEaiBVmXshQA02GEGICrRtgKL3SIW0F-EctZOp8g1q7c81RjVzbOsxtOgGJG-GiqRLf2-Py-M8LdJC6RxDOrKLa6aKhh1_bNFLAmXqfE0Y/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHVMyTFNF0QxQQ8EEmzN7sYpJ6J8Z3V4FHkCEaiBVmXshQA02GEGICrRtgKL3SIW0F-EctZOp8g1q7c81RjVzbOsxtOgGJG-GiqRLf2-Py-M8LdJC6RxDOrKLa6aKhh1_bNFLAmXqfE0Y/s1600/blog8.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dream Team! Matt, Oleg and JP</td></tr>
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OK, on to the racing! It has been a fun week of training and racing here in Estonia. First off, my best friend from home, and the continental cup leader, Rosie Brennan, arrived to join the group. She just got done crushing Nationals back home; so I have been so excited to get her over here to join us. Not to mention, I have missed my roommate and best buddy from back home. So, we have been having a little reunion this week being hotel roommates. It has been awesome to catch up with her and get all the updates about my teammates back home. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg98LlN1xafeVa_3h17fO6Etuwt2JlYDoiStukoPA163gTyL00sb8HZyFqFqDN21fiyr9TsWf9LxCu1GSNR4zfa6snfEaU4YlqNbzzbS_ASWJ8pb8zJN-IPORd4loQzcjCMmO52ggCHav-t/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg98LlN1xafeVa_3h17fO6Etuwt2JlYDoiStukoPA163gTyL00sb8HZyFqFqDN21fiyr9TsWf9LxCu1GSNR4zfa6snfEaU4YlqNbzzbS_ASWJ8pb8zJN-IPORd4loQzcjCMmO52ggCHav-t/s1600/blog5.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rosie and I running through the rainy afternoon.</td></tr>
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Racing came quickly, beginning with the classic sprint. I had one of my better heats, and just missed qualifying onto semi's by a photo finish….. darn! As frustrating as it seems now to have two weekends missing moving on in a photo finish… I have some confidence it is coming! If at first you don't succeed… try, try again! If you want to watch, it is on youtube. My heat starts around 15 minutes:</div>
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<tr><td class="tr-caption" style="text-align: center;">Photo finish... soo close!</td></tr>
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Day two was team sprinting, one of my favorite events in skiing. I love the perfect combination of both speed and endurance you need for an event like this. I have always really enjoyed team sprinting in the past, so I have been looking forward to this one for a while. Soph and I finally got to make a SODIESPECIAL team sprint, but a series of unlucky events left us standing on the side cheering on our teammates Ida and Rosie for the finals, rather than joining them. With some variable and slowing weather conditions combined with some falls… it just wasn't the magic we were capable of. But, that's ok. As with all racing, sometimes things just don't work out right. It was incredibly exciting to watch Rosie and Ida race their hearts out and finish 6th!! So impressive and fun to watch!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPBWEHYO_Hqn1jc2s9YfH0i8GcKTSL73vqRCWDSIAvbNIRzsgOhFdIIAcjzZl0E9zJ9VFI9NWG2xGei9OJa7ZCRkJHFbhYMM7znurkyTcyO1Svi91K47gvgh-fAAVTHrjLmozu0hLaV6S0/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPBWEHYO_Hqn1jc2s9YfH0i8GcKTSL73vqRCWDSIAvbNIRzsgOhFdIIAcjzZl0E9zJ9VFI9NWG2xGei9OJa7ZCRkJHFbhYMM7znurkyTcyO1Svi91K47gvgh-fAAVTHrjLmozu0hLaV6S0/s1600/blog1.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Always the best of crowds here! Nordic Focus photo</td></tr>
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We now have two days of training here in Otepaa before heading to Rybinsk, Russia for next weekends period of "cold racing". Hopefully the warm weather gods will grant us one last "warm weather wish" and keep Rybinsk from freezing over!!</div>
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<tr><td class="tr-caption" style="text-align: center;">Happy Snow Day- FIS photo</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-34520695001721867982015-01-10T08:47:00.000-08:002015-01-10T08:50:58.992-08:00Tour de Ski<br />
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For the first time, I participated in the Tour de Ski… otherwise known as the "big battle". For years I have been watching this race, and dreaming of the challenge of participating in it. Never did I really realize what exactly it entailed though. I knew that there was somewhere between 7-9 races. I knew that it ended with a hill climb. And, I knew that it entailed racing in several different locations.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA379UIYSkNaoPCzV6Rr6f0Z8rDGWOwiqFIZvA_kJ5Jd-NEuduOaCWR5Qlwyyrtg0iWL0DhgxdLXPYbMebfIsbc4a-q6jPjMBWmH9QA0CoEHJjtkozX6LnB9iJK7vBmdRoWeGOMkXhwubt/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA379UIYSkNaoPCzV6Rr6f0Z8rDGWOwiqFIZvA_kJ5Jd-NEuduOaCWR5Qlwyyrtg0iWL0DhgxdLXPYbMebfIsbc4a-q6jPjMBWmH9QA0CoEHJjtkozX6LnB9iJK7vBmdRoWeGOMkXhwubt/s1600/blog6.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dinner with the Haub's in Obersdorf- some of Erik and my WONDERFUL supporters! So wonderful to share an evening with them!</td></tr>
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Not until starting it did I realize that it is a constant RUSH of testing, racing, sleeping, resting, packing, traveling, racing, sleeping, eating, driving, resting, racing, etc., etc. There are very few seconds to turn your brain off, and truly relax. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvuBYXxBuSD-fCG34NudyzareXbiBNWOVdNeBXpte5T_yhj-SxV5Nkie6SapuwHTB5ro7Tu5G8IXi6hmdiY8oS0mWlCC_UIXKXbuDnpgMalDN2JFfYUNaEWwKZHZ7TcltS-kWyopXK2GA/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvuBYXxBuSD-fCG34NudyzareXbiBNWOVdNeBXpte5T_yhj-SxV5Nkie6SapuwHTB5ro7Tu5G8IXi6hmdiY8oS0mWlCC_UIXKXbuDnpgMalDN2JFfYUNaEWwKZHZ7TcltS-kWyopXK2GA/s1600/blog7.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My tour roommate J.Diggs enjoying some nice views and beauty sunshine!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhjeZ20u-wkP9rkdLuZjLKgA03zzntj_pb-BOfX3o_sy-BAGo_XAV6RfJ_vmjibGMSytK3shQ9ftOlMGVEuJ_wl5NcBI7XxOKI6UNarrpQdOWsb6CLtDtFFYULsiI7hwYH2_Jkj1XAaOR/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhjeZ20u-wkP9rkdLuZjLKgA03zzntj_pb-BOfX3o_sy-BAGo_XAV6RfJ_vmjibGMSytK3shQ9ftOlMGVEuJ_wl5NcBI7XxOKI6UNarrpQdOWsb6CLtDtFFYULsiI7hwYH2_Jkj1XAaOR/s1600/blog11.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the road trips between venues. Race, come home and grab your bags, and jump in the van for a 3 hour road trip to the next venue. Fun stuff!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu2EVXOy3S1vOyHkzeImiAIzIkp3BlyGudVaCUfWVbNBSaExPNbPqNHPSHHmjIEG3FRIfbgAybtE0Av0HJmyOU2Zwmj3MG_ZyBxkO08ZPoJ6VJlliFy6Ji8qMR57unP6ixcjZ3KshHtyYM/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu2EVXOy3S1vOyHkzeImiAIzIkp3BlyGudVaCUfWVbNBSaExPNbPqNHPSHHmjIEG3FRIfbgAybtE0Av0HJmyOU2Zwmj3MG_ZyBxkO08ZPoJ6VJlliFy6Ji8qMR57unP6ixcjZ3KshHtyYM/s1600/blog9.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With such quick turnover... sometimes it just isn't worth it to unpack</td></tr>
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The first two races of the Tour were in Obersdorf, Germany, somewhere I had never been. The French Team was friendly enough to bring Erik and I over to Germany, so we quickly jumped back into the swing of racing after a wonderful break! After a nice streak of cold, snow, and wintery conditions… conditions switched just in time to rain and tropical storm as the racing began. Although it seemed to be a constant downpour in Obersdorf, somehow we found ourselves lucky enough to never race in the rain! While it was warm, it wasn't soaking us! Obersdorf was overly exciting for me, because I had my very first top 10 of the season… in SKATE skiing. Something I wasn't even dreaming I would achieve this year, so I was pretty stoked. Starting on a good note, I was ready to "head to battle" with a smile!</div>
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<tr><td class="tr-caption" style="text-align: center;">Hanging out waiting for the "Tour de Ski Opening Ceremonies"</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Skate Prologue in Obersdorf- Marcel Hilger Photo</td></tr>
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<tr><td class="tr-caption" style="font-size: 13px;">Knocking Knees.. always! Marcel Hilger Photo- 10k Classic, Obersdorf</td></tr>
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The four days of racing included:</div>
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<b>3.3k Prologue- Obersdorf, Germany</b></div>
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<b>10k Classic Mass Start- Obersdorf, Germany</b></div>
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<b>Skate Sprint- Val Mustair, Switzerland</b></div>
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<b>5k Classic- Toblach, Italy</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4E3rIJQ16pQermkn4S-k_4i6oM2gLSv5_HoIbvwM44YW74MFz7ZLnN2WvHV_auEZ-hl-Qabvw_vtI0DoBAZnESj5tdrKP9HxVTNsVysZLwCvxJFSx53Zx2LhrbRWLyrbR8r3qxHav9kU9/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4E3rIJQ16pQermkn4S-k_4i6oM2gLSv5_HoIbvwM44YW74MFz7ZLnN2WvHV_auEZ-hl-Qabvw_vtI0DoBAZnESj5tdrKP9HxVTNsVysZLwCvxJFSx53Zx2LhrbRWLyrbR8r3qxHav9kU9/s1600/blog1.jpg" height="182" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying some sunshine with my buds in Val Mustair</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUBaTUVGRj4DYP7PBeBVfclZ0Nu86awDYU21uPBFTe4T4IigWPKD9V3xx_8VXiwk8w3I_ih_VoI_ANrUgboQ8TndM0g3saIMxt-b3_xIRg3YHK6bQH9H280IuGhwTeKHdSgNaearpyrjOJ/s1600/16029585760_1cd8c3a05c_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUBaTUVGRj4DYP7PBeBVfclZ0Nu86awDYU21uPBFTe4T4IigWPKD9V3xx_8VXiwk8w3I_ih_VoI_ANrUgboQ8TndM0g3saIMxt-b3_xIRg3YHK6bQH9H280IuGhwTeKHdSgNaearpyrjOJ/s1600/16029585760_1cd8c3a05c_o.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some Val Mustair Sprinting.</td></tr>
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It was an exciting 5 days of traveling, racing, staying healthy and strong, and putting our best efforts down each day. I found it so fun and exciting to race, and know we were having another chance the following day!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglG3uctwqrYKpJ5Q6X8ygw3CJDgzlu4RkbktlMeV9wKwS2UiplqGhdCmK5onm9C4C4XFDQc84ErrEUkc2DWmDMuQmP2cPgr2vnSVQobR8jkCvFKeTAzoFDC1Fz1w7PtfwqissN-IyzXiRE/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglG3uctwqrYKpJ5Q6X8ygw3CJDgzlu4RkbktlMeV9wKwS2UiplqGhdCmK5onm9C4C4XFDQc84ErrEUkc2DWmDMuQmP2cPgr2vnSVQobR8jkCvFKeTAzoFDC1Fz1w7PtfwqissN-IyzXiRE/s1600/blog10.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recovery Methods... massage, ice baths, contrast baths, stretching... and SLEEPING</td></tr>
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Before the Tour, my coach, Flora, and I put together a plan for Period 2 of racing. This included doing the first four stages of the tour, resting in Ramsau for a week, and then racing in Estonia and Russia the following two weekends. Not knowing how the tour would go, I was excited and set with this plan. When day four of the tour came around, the 5k Classic in Toblach, I finished the race, and found myself sitting 7th overall in the Tour. Suddenly this plan I had made didn't sound so fun… I wanted to keep going! As I did my warm down, I took a step back, and thought about my goals for the season. Some of the top ones on the list revolved around early February, in Falun, for World Championships. While it seemed so tempting to keep going in this incredibly fun pursuit, the Tour de Ski, I stuck to my guns, and kept the same plan. I have many more years ahead to take on "the big beast". </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMe6ZUGIht9QNRikbmZa1aQ_-zxekiXRsZ8mibqUhkfAPBahG4-lsJdZ765VqwITdv985-KLDkkTWjB-OgQOjRjIliXSRgub3OxkP78yQnXW7qB9woDwTONNEP4_RgYMDok7eUS9pO8zT/s1600/Blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMe6ZUGIht9QNRikbmZa1aQ_-zxekiXRsZ8mibqUhkfAPBahG4-lsJdZ765VqwITdv985-KLDkkTWjB-OgQOjRjIliXSRgub3OxkP78yQnXW7qB9woDwTONNEP4_RgYMDok7eUS9pO8zT/s1600/Blog13.jpg" height="191" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Givin' it all!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEpYKcPuGoypeBrbTOmdPVS98evj8q2AS9yl7KB_cD9v9ZigrTRoGt2Oi6zXSqUHHp6ZQOr-66j3Dg3IBd0MbOQRN7x8c7NpXnUYxZw1U5p5nsMoG_CR_ZT-QqbVQEfI-d1gs4sR243NI/s1600/Blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEpYKcPuGoypeBrbTOmdPVS98evj8q2AS9yl7KB_cD9v9ZigrTRoGt2Oi6zXSqUHHp6ZQOr-66j3Dg3IBd0MbOQRN7x8c7NpXnUYxZw1U5p5nsMoG_CR_ZT-QqbVQEfI-d1gs4sR243NI/s1600/Blog12.jpg" height="190" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sometimes it just feels so good to go to exhaustion!</td></tr>
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I have watched the Tour de Ski for many years now, but I now feel like I have the true appreciation for it. I have so much more respect not only for the people that win it, but everyone that completes it!! It is incredible to watch people just tough it out, and keep fighting, day after day… when it seems impossible to have that much energy for so long! I only did four days, and it felt HARD! Not only that, all the staff are having a race of their own!! For them, they are working like crazy, driving us, going to all the meetings, and hardly getting any rest. They have our job, except without the rest and recovery! Yikes! Big thanks to you guys!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLPwUoXZgCpm7ExJOQI9IoVa87CuGqEAUIUkbuajngOyCYpYG-02pyCcEht1qsLDpAUYYKNXcgFJYtxf8wtygJVnNG4OY77C2q5ICRUh5e1ei87LDzdmTDzTbQ1EVAOidnAO8XKzzGp8c6/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLPwUoXZgCpm7ExJOQI9IoVa87CuGqEAUIUkbuajngOyCYpYG-02pyCcEht1qsLDpAUYYKNXcgFJYtxf8wtygJVnNG4OY77C2q5ICRUh5e1ei87LDzdmTDzTbQ1EVAOidnAO8XKzzGp8c6/s1600/blog8.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">JP and I doing some testing (Anatolii Tsymbalov photo)</td></tr>
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I am now in Ramsau, Austria trying to enjoy 5 days of rest and recovery, before jumping back into the swing of things and heading to Estonia for a sprint weekend. </div>
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More racing to come soon!</div>
Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1tag:blogger.com,1999:blog-2018521813175454198.post-73294904887827738172015-01-08T12:48:00.000-08:002015-01-08T12:48:11.948-08:00Holiday Break<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5k9FpIr7OvTttRoyEDJjA8hFsW9fXLa18HkhDWukK0pfTQyCY_DBKWxTm6xrwwGa2A_Jzmh3MvqrINCN0VMiOz1nQT63QRaTwusZ7YbRdUGkztAwnHl7VQ22wUrjMDZ_wuKyVpVy3yfHr/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5k9FpIr7OvTttRoyEDJjA8hFsW9fXLa18HkhDWukK0pfTQyCY_DBKWxTm6xrwwGa2A_Jzmh3MvqrINCN0VMiOz1nQT63QRaTwusZ7YbRdUGkztAwnHl7VQ22wUrjMDZ_wuKyVpVy3yfHr/s1600/blog1.jpg" height="400" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">APU Christmas Fun</td></tr>
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Growing up, Christmas was my favorite times of the year. I loved the holidays. To me, it meant family time, playing in the snow, presents, yummy meals, and lots of holiday spirit. In the Bjornsen household, we celebrate in full force! For the past two years, I have spent Christmas away from my family, and overseas. Having a french boyfriend, and his french family nearby- I have learned to appreciate the "french christmas" a bit more. While it is very different, it has become something to look forward to in a new way. They put together an amazing meal, and like Americans, surround themselves in lots of family! I learned that Santa actually comes and brings presents to children in France…. he doesn't just show up in the middle of the night when the children are sleeping. Neat!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMvRXhmKNhNfYLrxk-oeH9RzRrRsV9aDzDK78H1Tuav79w8N9Tt0poZ9JTY5LkL7IYgft1sQRO7Ae-y95R85RYHiItsDy58a2Kfa9xXU3xngE2qTQ4XqFLF2hpj6bC0HzICrlE6lR7QAh/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMvRXhmKNhNfYLrxk-oeH9RzRrRsV9aDzDK78H1Tuav79w8N9Tt0poZ9JTY5LkL7IYgft1sQRO7Ae-y95R85RYHiItsDy58a2Kfa9xXU3xngE2qTQ4XqFLF2hpj6bC0HzICrlE6lR7QAh/s1600/blog7.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christmas Dinner Party at the Saquet's</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF0Br_Wh_T-HG2C2eTSKxKMVNzEZHoO_ai57Ni6EBBfbiBkVNaokAOam60z7k9aCjBLY60dqKAyufZVX4tn-qPcbJnheOFuEE8A2-f3xHvPSaVxUfsL81FJP_n8zm78o_ciGoSaeTraGea/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF0Br_Wh_T-HG2C2eTSKxKMVNzEZHoO_ai57Ni6EBBfbiBkVNaokAOam60z7k9aCjBLY60dqKAyufZVX4tn-qPcbJnheOFuEE8A2-f3xHvPSaVxUfsL81FJP_n8zm78o_ciGoSaeTraGea/s1600/blog8.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jo helping the little guy's unwrap their gifts from Santa</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIiOSWazVcgU7u3saguSXdxsFlct5fEuVc8hsIzNs3VHeP3yxpzg1jLsM5fFNlR1-vYc6wmR8F0mu33t1eWYTxMsgdThUZJWjrEaWbKFDPBwSQGJMXSkIpe6sKMU3Bg7Tw0-SgPxkK09F/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIiOSWazVcgU7u3saguSXdxsFlct5fEuVc8hsIzNs3VHeP3yxpzg1jLsM5fFNlR1-vYc6wmR8F0mu33t1eWYTxMsgdThUZJWjrEaWbKFDPBwSQGJMXSkIpe6sKMU3Bg7Tw0-SgPxkK09F/s1600/blog9.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I asked Santa for snow.... but it didn't quite come as I was hoping.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45YeIacWO3w4gaDNZuprx74AnsL8WpWa7LjnQUZA6vPflYsKxj2DT5taD2KliBdF0fzsNruMwNAbiBXHFx8Dvvq7NJP9Lf0xz5mMhApNepaV-lzEpVv4_0ReBi3F6Eb9cJFhcJNooeJpg/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45YeIacWO3w4gaDNZuprx74AnsL8WpWa7LjnQUZA6vPflYsKxj2DT5taD2KliBdF0fzsNruMwNAbiBXHFx8Dvvq7NJP9Lf0xz5mMhApNepaV-lzEpVv4_0ReBi3F6Eb9cJFhcJNooeJpg/s1600/blog5.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christmas in Meribel</td></tr>
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Having a ten day break from racing meant that I had a small opportunity to get some "away time". I have learned my ski racing depends on being happy. Being happy means getting a little time away, and finding some time to turn my "professional/serious brain off". I am lucky to have my boyfriend living over on this side of the pond, so I get to go have a little break with him. He is always working a lot during Christmas, so it just means a lot of resting and catching up on life. There wasn't much snow in Meribel, so I was finding myself doing more hiking and jogging than normal, but it was just a nice "mental vacation". I did manage to force myself to ski once a day on the mini .5k loop of ice… but it was the hiking on dirt that I was most enjoying!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDhcC6GTBaEDO0o7Fy9nQbKF3tBZDHI2TWFPY4PQZJG1oVPI1CbWDrWG1-kHGzabu0HXAleLtMXLlS3sT8n2_GvO_kDNkuN4uX_JLD26xczBuQLBYGPYdzBr8hMOxQHLRSfECwiNbwzG2m/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDhcC6GTBaEDO0o7Fy9nQbKF3tBZDHI2TWFPY4PQZJG1oVPI1CbWDrWG1-kHGzabu0HXAleLtMXLlS3sT8n2_GvO_kDNkuN4uX_JLD26xczBuQLBYGPYdzBr8hMOxQHLRSfECwiNbwzG2m/s1600/blog3.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not much snow, but a whole lot of enthusiasm! Love meeting up with my little "Meribel Ski Club buddies"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyx1EpudcJLHjIbnxlbIk45u3z_Wzw01KKFWwKhCgKTtFkVnZdP7QfHXpgXtb-GMYbe5nogIJuP-aAJLOvehALdanX9Xlit5MTz6UwhIsE7dUzuDUuiYNSLIR_1JXvn4k0aN5ck3LQ5o1Z/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyx1EpudcJLHjIbnxlbIk45u3z_Wzw01KKFWwKhCgKTtFkVnZdP7QfHXpgXtb-GMYbe5nogIJuP-aAJLOvehALdanX9Xlit5MTz6UwhIsE7dUzuDUuiYNSLIR_1JXvn4k0aN5ck3LQ5o1Z/s1600/blog4.jpg" height="317" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying some good wine and good food "while in France"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-RJ_03939SyCplJc-exvlD97n0su8bI-z7dcajBmd97jP_PIhhUZq4rmtQ43POUWczeU9ClM4FNy0LmfTDFzNoZrIlMsI8r_nhvP7NkCFUXxgv6u0W-vlxJbu2ZJIDDKg490JBJsutryc/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-RJ_03939SyCplJc-exvlD97n0su8bI-z7dcajBmd97jP_PIhhUZq4rmtQ43POUWczeU9ClM4FNy0LmfTDFzNoZrIlMsI8r_nhvP7NkCFUXxgv6u0W-vlxJbu2ZJIDDKg490JBJsutryc/s1600/blog6.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The awesome Meribel Ski Club girlies</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSoQBTHB2uGeih1f48envFgLEOXsxWdadvo3KhxoddRkyzaRu57rwroaLn0I_mbAQov4GNiDu5FaRvfoFml1RkXZuZlPWZ-lvjIE6OAFrLUCHv-T15oQnHQuJ5PpBmrf1-DAUFKG3p25s/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSoQBTHB2uGeih1f48envFgLEOXsxWdadvo3KhxoddRkyzaRu57rwroaLn0I_mbAQov4GNiDu5FaRvfoFml1RkXZuZlPWZ-lvjIE6OAFrLUCHv-T15oQnHQuJ5PpBmrf1-DAUFKG3p25s/s1600/blog10.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Discovering some cabins in the hills while out running.</td></tr>
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After 5 days in Meribel, I headed towards Villard de Lans, where my brothers girlfriend and her family live. Holidays are a prime time to get extremely home sick, so it was really nice to meet up with my brother. It was also really fun to meet Marine's family, who took me in and made me feel right at home! I quickly fell in love with Villard and the Dusser's! The skiing is some of the best skiing I have done, the area is really beautiful, and the people are all wonderful in Villard! There are many french biathletes and nordic skiers living in Villlard, so we were in great company as well! It is definitely a place I will go back to!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtL1EIBktJbcziplG-7byKqaXCZCbjVLFTEl6Vy-18_mirUq8FyhSOWOl-Vgb8GKAB97BcciJuriKV8mxlH5DbdxzYlbC7ANg3Vf25mGI_LQhnft7vLogG62m0K0mPwjOKLGT9BrlQzkJ/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtL1EIBktJbcziplG-7byKqaXCZCbjVLFTEl6Vy-18_mirUq8FyhSOWOl-Vgb8GKAB97BcciJuriKV8mxlH5DbdxzYlbC7ANg3Vf25mGI_LQhnft7vLogG62m0K0mPwjOKLGT9BrlQzkJ/s1600/blog11.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Polar Plunge...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKIReNOrGBO5SS2THP1JNS-2cCgq5O4cSFl2acIeN8laAd8TqjjTIwszEax0GgEmmt32NPhHfDWD2oeIaQjGXM6TuAPU40Z-PyHeIm05tOoBYUO-kLo3c4mQnp0aMHtXIjc6o4FDaM2T2/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKIReNOrGBO5SS2THP1JNS-2cCgq5O4cSFl2acIeN8laAd8TqjjTIwszEax0GgEmmt32NPhHfDWD2oeIaQjGXM6TuAPU40Z-PyHeIm05tOoBYUO-kLo3c4mQnp0aMHtXIjc6o4FDaM2T2/s1600/blog13.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiing in Autrons (just a few k's from Villard). Maybe my new favorite place in the world to ski!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOhXL6ZYfVg6KyxTR0mCKslNi6qVc7HHJWodQcL28qu_z7huZE-VhbowBVMuuZElkvw0BuIo7yahGDIddUHLjnVBQZTNdFoalWfKG4XUz1roOdshhOLCVxSf7REIOCe31UA3RxSZyaYh5i/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOhXL6ZYfVg6KyxTR0mCKslNi6qVc7HHJWodQcL28qu_z7huZE-VhbowBVMuuZElkvw0BuIo7yahGDIddUHLjnVBQZTNdFoalWfKG4XUz1roOdshhOLCVxSf7REIOCe31UA3RxSZyaYh5i/s1600/blog12.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One evening we went bowling, and made bets with each other. I won my bet, so Robin (one of the skiers on the French Team) had to wax my skis for training... he is not quite as good as my French Tech on the World Cup.. but I had some good training skis!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZC696uOGWrOUq9T06eOcdUhyphenhypheneU3CCuRcKsiYLvOopmhkMlymXPHYQbBFH1NSWtvKUSSxO4ir6nfg2iexvf5WCZ_SDTqYO-16XBE_TgfhghRxP79l6pmz2JICyJmtY_XrLWgqu4px7DRm/s1600/blog14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZC696uOGWrOUq9T06eOcdUhyphenhypheneU3CCuRcKsiYLvOopmhkMlymXPHYQbBFH1NSWtvKUSSxO4ir6nfg2iexvf5WCZ_SDTqYO-16XBE_TgfhghRxP79l6pmz2JICyJmtY_XrLWgqu4px7DRm/s1600/blog14.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Running through the streets of Villard with Erik and Marine</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9DG2zVNKk20a0lSBWkRQgVELH4JZTLjsdnsCjtZD073eu8dxih38UFkvCVOI1kz_1O5qEkakaRPfO9FI_7CmDNs9bV8-plxrCDMon1z_NSZ9GcEERseSyxt-m1kiVBxL8lYIeiBQdPKMJ/s1600/blog15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9DG2zVNKk20a0lSBWkRQgVELH4JZTLjsdnsCjtZD073eu8dxih38UFkvCVOI1kz_1O5qEkakaRPfO9FI_7CmDNs9bV8-plxrCDMon1z_NSZ9GcEERseSyxt-m1kiVBxL8lYIeiBQdPKMJ/s1600/blog15.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A view of town.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjae4wxBxs5P3p2FHzSOZIRGVbuPWY9adtTYJGG60PDae8o24zLLjEkc3gphENOmkDmljy-yTyWBWa92OgtGgWbCulikoii70hZGyU6pwM2kM5uLh90ffVAw5kWJacYzMEa8eEPLXFVXeH/s1600/blog16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjae4wxBxs5P3p2FHzSOZIRGVbuPWY9adtTYJGG60PDae8o24zLLjEkc3gphENOmkDmljy-yTyWBWa92OgtGgWbCulikoii70hZGyU6pwM2kM5uLh90ffVAw5kWJacYzMEa8eEPLXFVXeH/s1600/blog16.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marine soaking in some evening sunshine.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ArvXxq4ym-7XGWhRrE3_khSQEDUBDAkGJC1KyKZAvUNk8MzKTRoYA6x0Q55iBEjiVAFMppmBGhI1TjS_eFYEz_zlWf80UpBazwOjBlGNh5oEpYSeWISEIlzSvcEV3MmScfm1YiMW2b7r/s1600/blog18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ArvXxq4ym-7XGWhRrE3_khSQEDUBDAkGJC1KyKZAvUNk8MzKTRoYA6x0Q55iBEjiVAFMppmBGhI1TjS_eFYEz_zlWf80UpBazwOjBlGNh5oEpYSeWISEIlzSvcEV3MmScfm1YiMW2b7r/s1600/blog18.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Interval day, getting chased by Marine</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBsbdTuECSTGFHr_wnrLSH1AMLNFWZ-6JMR1X01tserDAzMqsM83oXPTd5gzgCHbwsDq6oKPtVeGEd9pIbqybfDhbx9G0wpgjshmYNtbhBXwraB-x4bheotLIdpYXm18fZ8nCBDNnYm1hI/s1600/blog19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBsbdTuECSTGFHr_wnrLSH1AMLNFWZ-6JMR1X01tserDAzMqsM83oXPTd5gzgCHbwsDq6oKPtVeGEd9pIbqybfDhbx9G0wpgjshmYNtbhBXwraB-x4bheotLIdpYXm18fZ8nCBDNnYm1hI/s1600/blog19.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pretending we are in the Methow for the day.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaS4QJ75BKIjV56b0QQPwRtfRPOoUr-c5FqC_eD6VDeoSD7fbFvkQz-sp2_crebwoz4EYHQvMBBRPrEBgAzMP114EQF09dOAWXylU8oDs7p8XfMRotmJ9jtbMWwqkCop0146jc80gFBmU6/s1600/blog20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaS4QJ75BKIjV56b0QQPwRtfRPOoUr-c5FqC_eD6VDeoSD7fbFvkQz-sp2_crebwoz4EYHQvMBBRPrEBgAzMP114EQF09dOAWXylU8oDs7p8XfMRotmJ9jtbMWwqkCop0146jc80gFBmU6/s1600/blog20.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marine's sister, Fanny, getting my fingers ready for some golden Tour de Ski days.</td></tr>
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After five short days, Erik and I jumped in with the French team and headed to the Tour de Ski. Updates from the Tour de Ski coming soon..!!</div>
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<tr><td class="tr-caption" style="text-align: center;">Headed for Obersdorf with the French Squad.</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com3tag:blogger.com,1999:blog-2018521813175454198.post-27614829054301762172014-12-22T06:33:00.001-08:002014-12-22T06:33:10.354-08:00Dropping Back onto Earth<div style="font-family: Helvetica; font-size: 12px;">
It is has been some time since the last time I posted! I don't think I necessarily dropped off the face of the earth, but I definitely took a little break from the world of "inter web". So, I will take you all through a brief synopsis of Period 1 of racing, and a month of happenings. </div>
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World Cup Openers were in Kuusamo, Finland this year with a double classic weekend. Classic Sprinting and classic 10k. With some "less than normal" weather, conditions were warm and tricky, which made for some tricky skiing and waxing conditions over the weekend. The sprint heats left me with some icing skis on the top of both hills which pulled me out of the chase. Sunday's 10k was a new try, and new conditions. JP really nailed the wax, so this time I came with a little more of a chase! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQLg4cy2HiMkngoSzOE1x8je-XcoHNohVcgUicgVY1UQJFJafno1YnoleqYYvvZXDHsk6hDxPKXPN_pTC3-MFO1Fj04xz54K5ZH1W-Cv5bHJnYe8w3lKlzU1C6ob71qGU0l_aeZZsnwd92/s1600/blog7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQLg4cy2HiMkngoSzOE1x8je-XcoHNohVcgUicgVY1UQJFJafno1YnoleqYYvvZXDHsk6hDxPKXPN_pTC3-MFO1Fj04xz54K5ZH1W-Cv5bHJnYe8w3lKlzU1C6ob71qGU0l_aeZZsnwd92/s1600/blog7.jpg" height="247" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doing some Fischer Photo Shoots in Kuusamo with Nordic Focus</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWvaf21qcU9GMNljJJU92PVtUE8_IvMS-0yyuTEx4wld8-a9SR43666UKY_g3_Be80SCXRt8bLWF_-ErpalFuLrQIeQM9bJKdja-fhZ4r5FcjMmlbCKgGfph4OsAyTK1SH22TTmNBu3Va/s1600/blog9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWvaf21qcU9GMNljJJU92PVtUE8_IvMS-0yyuTEx4wld8-a9SR43666UKY_g3_Be80SCXRt8bLWF_-ErpalFuLrQIeQM9bJKdja-fhZ4r5FcjMmlbCKgGfph4OsAyTK1SH22TTmNBu3Va/s1600/blog9.jpg" height="260" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanksgiving looks a little different from the road.... :) :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsBl3YRZIeMC_04BZLVPNcWSZOif4V0uyX-bwaYQ78S2GqlEH1dtjcA5oiagSkoL-tIzYY0_3-qMDnUAyZVvMFf5-8KhwUyKe4q87jZtKLEJ57ZhJIMRaLLX_-fSxNdM6Hixxoxo-ruDDb/s1600/blog10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsBl3YRZIeMC_04BZLVPNcWSZOif4V0uyX-bwaYQ78S2GqlEH1dtjcA5oiagSkoL-tIzYY0_3-qMDnUAyZVvMFf5-8KhwUyKe4q87jZtKLEJ57ZhJIMRaLLX_-fSxNdM6Hixxoxo-ruDDb/s1600/blog10.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soph doing some media fun</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zNrISu3sOe2krL8svxSME8xKjzFLWEN08gn4b9NbNOsrETQnSxAcWJZLuIezHeAOC8tWoj4ZJYnEfDCDDYXWbQpUjuYvYe4aLpbDthc63NOQxrOhudqCMSZnv14tJgnTlZJ4BCY3yyS2/s1600/blog11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zNrISu3sOe2krL8svxSME8xKjzFLWEN08gn4b9NbNOsrETQnSxAcWJZLuIezHeAOC8tWoj4ZJYnEfDCDDYXWbQpUjuYvYe4aLpbDthc63NOQxrOhudqCMSZnv14tJgnTlZJ4BCY3yyS2/s1600/blog11.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jess taking advantage of our small oven in Kuusamo and making us some delicious banana bread!!</td></tr>
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One week later we were back in Lillehammer, Norway, one of my favorite places to race. I have always loved racing in Norway. I just love the feeling, I love the confidence I mysteriously always find, and I just love the whole atmosphere and history behind this sport! This year we had our "mini tour" weekend here with 3 races: two distance and one sprint. The highlight from this weekend was making my first distance points in skate skiing during the 5k skate race! It was pretty darn fun!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdHR8z3VXJmIFxGV3S91ndiUdJfM1wmZV4N0Rvxfh2KHEeFsxpylbG2ehaJpWEcZes2gmsMlERqk_Lk2kZaLeofiJhJDWLAQfSjs9u6X0uXewg-YduU1XtYGisJiw1KHZIjelA5vZHE5ny/s1600/blog5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdHR8z3VXJmIFxGV3S91ndiUdJfM1wmZV4N0Rvxfh2KHEeFsxpylbG2ehaJpWEcZes2gmsMlERqk_Lk2kZaLeofiJhJDWLAQfSjs9u6X0uXewg-YduU1XtYGisJiw1KHZIjelA5vZHE5ny/s1600/blog5.jpg" height="400" width="395" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just having a little extra fun!</td></tr>
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Lillehammer brought some different significance to me this year, other than just ski racing. The past 4.5 years I have been working on school at Alaska Pacific University. So, this year, Lillehammer marked as the home for my senior presentation. Because I was on the road during the time that I would normally present my "senior project" to the Anchorage Community and APU faculty; I had to instead give a "virtual presentation" over a program similar to Skype. Often the places we are staying and racing in Europe have internet…. but it is pretty iffy. It is rare you can carry a successful Skype conversation without being cut out. So, the big stress was finding a place with dependable internet in order to give the best presentation without being "cut out" to my audience back in Alaska that would be grading my project. My norwegian buddy, Celine Brun-Lie, contacted the University in Lillehammer and set me up with an incredibly friendly and helpful man, Christine, that set up a meeting room for me, and the very best internet connection. So, 7PM on Wednesday night I headed over to the University to present my project I have spent the last 8 months working on. It was so neat and special to have all my friends, family and teammates sign on from all over the world- and then also hear the audience that collected in the classroom in Anchorage!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVDgB44Wac4tbX-yGhYorn2CQYqEUDw2oXGnqOoycdyZshHAZ9rjD9yFEa6y5wUP8PSk4AZkca3VXD6YEdVSVQ_iDJV0McXaQ4lojOrB0HZjmc0ONNCXGtyxgpFXRuFPWYjlxe7X4cFNW/s1600/blog6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVDgB44Wac4tbX-yGhYorn2CQYqEUDw2oXGnqOoycdyZshHAZ9rjD9yFEa6y5wUP8PSk4AZkca3VXD6YEdVSVQ_iDJV0McXaQ4lojOrB0HZjmc0ONNCXGtyxgpFXRuFPWYjlxe7X4cFNW/s1600/blog6.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It was so fun to spend some time with Ella Hall, my neighbor from back home in the Methow, who was over here in Norway being the most brave 17 year old ever, and going to school here!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi482w5IGqmmRzog4wnxLENygKPjbzYxM3xPYC7IuC2xHjf-4j1Jx5JvBmgURoUHZVT7QEmli9qnm3-gzAByQoYFTtKP3vjW_yu2cuHmjdXTAV72W3z40-j8FYdldo7xjqSZbMeebjY9bDm/s1600/blog12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi482w5IGqmmRzog4wnxLENygKPjbzYxM3xPYC7IuC2xHjf-4j1Jx5JvBmgURoUHZVT7QEmli9qnm3-gzAByQoYFTtKP3vjW_yu2cuHmjdXTAV72W3z40-j8FYdldo7xjqSZbMeebjY9bDm/s1600/blog12.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thank you to this awesome guy, Pete Dickinson for generously donating his PT expertise and time for three weeks! </td></tr>
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So, fast forward one more week, and we arrive in Davos, Switzerland for the next weekend of World Cup Racing. Again, this week is significant for another reason other than racing. This is because I signed in to my final class, turned in my final paper, and sealed the deal for being DONE WITH SCHOOL. With a little celebration, some nice gifts from my teammates, and some bricks being lifted off my shoulders, I quickly tried to focus my energy back into ski racing. With a bit of an off weekend, I missed making sprint heats by .01 seconds (too close to even imagine), and I didn't have the classic race I was capable of. I have always struggled a bit in Davos, so I wasn't dishearten; I just left the weekend looking for some more!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwPDJ_gHUBo45m7By2Ei1l_cbFuzJ7O_QufnJ0DvNc8_nAzJKo96r31PUpc4NktbW8c54TaA7z6g0n-wX9rOoHjt3zT1d2xwlMhSHuAqHHxaphw14HvwHZwnksoKbVtGu9P-BDajJU5WF/s1600/blog1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwPDJ_gHUBo45m7By2Ei1l_cbFuzJ7O_QufnJ0DvNc8_nAzJKo96r31PUpc4NktbW8c54TaA7z6g0n-wX9rOoHjt3zT1d2xwlMhSHuAqHHxaphw14HvwHZwnksoKbVtGu9P-BDajJU5WF/s1600/blog1.jpg" height="277" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marcel Hilger photo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojiTgcB0azCgFTC2jgsKFWiaxTRrHIk7kv2Ra8Xn8icDYOnjrtBNmsla5T9HMEguYQ0uJBL4aMmB4KI_KVoiotl-a1vrCd1s3Y12r0Bn4KWhZuQXKUKWp5Udj5lRwm4wikU2lFBYPZ9Ja/s1600/blog2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojiTgcB0azCgFTC2jgsKFWiaxTRrHIk7kv2Ra8Xn8icDYOnjrtBNmsla5T9HMEguYQ0uJBL4aMmB4KI_KVoiotl-a1vrCd1s3Y12r0Bn4KWhZuQXKUKWp5Udj5lRwm4wikU2lFBYPZ9Ja/s1600/blog2.jpg" height="271" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marcel Hilger photo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRogNSHRbxJdIWM-7ZXwIDs6ZDZFnrZLenX_2dlHvccQizHf8trklbI5cZ3zR_oIOnvMkMD1NJiw5cEJRDwOUGLb8pXdz0h8i-DtftGcjwyD1wxlXL-_hVBQ02214x5jmr2FNxgg8tm10L/s1600/blog3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRogNSHRbxJdIWM-7ZXwIDs6ZDZFnrZLenX_2dlHvccQizHf8trklbI5cZ3zR_oIOnvMkMD1NJiw5cEJRDwOUGLb8pXdz0h8i-DtftGcjwyD1wxlXL-_hVBQ02214x5jmr2FNxgg8tm10L/s1600/blog3.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Really fun to meet some of the girls on the Russian Ski Team!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK5SP1zcLIX_4f_HABlUHoFmjJOUnbR-fOL8X5Icx2jBeypTZ8vOt9gb0pkW_ViGNd_oggbujLwqeYpZMWlzdq4RQ7bBHXqZD_UXzurSCHkHxHn7qlilvfADULbgTl41LOZtgi_Nrsh8lY/s1600/blog4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK5SP1zcLIX_4f_HABlUHoFmjJOUnbR-fOL8X5Icx2jBeypTZ8vOt9gb0pkW_ViGNd_oggbujLwqeYpZMWlzdq4RQ7bBHXqZD_UXzurSCHkHxHn7qlilvfADULbgTl41LOZtgi_Nrsh8lY/s1600/blog4.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to Liz Arky and Levi for some wonderful cheering and amazing support!!</td></tr>
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With no snow in La Clusaz (our next stop for the World Cup), the final weekend of racing before Christmas break got relocated in Davos again- another weekend of racing on the challenging Davos courses. The final weekend would include a skate race, and a skate sprint- double skating! Determine to test out my skating again, I jumped into the 10k distance race, excited to see what I could do. I managed to "just sneak into" the points, in 29th. Still a victory for me. By the final day of racing, I was exhausted. With lots of racing in period 1, and lots of training at altitude, I was left digging for every last bit of energy in the sprint qualifier. Again, I showed up short, missing the heats by a little less than a second!! While frustrated, I finished this past weekend of racing ready for a break.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJ02FE83o4i6gNuEcAwey9ZLNxAibo3fladWi9PCsQdem6oKXCWsPHU2e_05VwHZV_sWVqACkFv-NuWgaCNXyUEkfXHOZidCGzkXYPx7DsuFD83zJprt33In-mE700vKBZi_x7ZMVfP23/s1600/blog15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJ02FE83o4i6gNuEcAwey9ZLNxAibo3fladWi9PCsQdem6oKXCWsPHU2e_05VwHZV_sWVqACkFv-NuWgaCNXyUEkfXHOZidCGzkXYPx7DsuFD83zJprt33In-mE700vKBZi_x7ZMVfP23/s1600/blog15.jpg" height="400" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finding something new to take my energy!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2w8oPfONUlBWpyhumotVU7CrM9ibucUHb9Vj6H2DOkDKnFuIJYXv3p6oMUMIP66coDgqwf1joHNKw6Vo8aR_Ff_TFoS4n-vOx2CmCYieVBAr0CVPc-jHCvG4QlS-L-J5ML6JdcKk5ABnG/s1600/blog13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2w8oPfONUlBWpyhumotVU7CrM9ibucUHb9Vj6H2DOkDKnFuIJYXv3p6oMUMIP66coDgqwf1joHNKw6Vo8aR_Ff_TFoS4n-vOx2CmCYieVBAr0CVPc-jHCvG4QlS-L-J5ML6JdcKk5ABnG/s1600/blog13.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jess singing and playing me to sleep</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJPDgrmdNX-sLuG5xt5vPsGZnjLDXMFudDWEaLZmvGdEjPUYaUFUVmiWIyBxR7P3MvkcHpWWPmwVBD4E57QLtdUOHKUSSnntOCEx1bzw5lKzHlU3KVuOePIEotwNEcUPfikGxZsyrUp6v6/s1600/blog8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJPDgrmdNX-sLuG5xt5vPsGZnjLDXMFudDWEaLZmvGdEjPUYaUFUVmiWIyBxR7P3MvkcHpWWPmwVBD4E57QLtdUOHKUSSnntOCEx1bzw5lKzHlU3KVuOePIEotwNEcUPfikGxZsyrUp6v6/s1600/blog8.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to this wonderful French man for some fast skis and happy times!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLF19gq9TJGI23UgO_9IboOQVfjRhQNzq91MYEt28SFVmxPNSNj7kR6Sn_jvEFn5uLKIVVoDqeV4Ej0m3dRmGnKDIEbrRl06eKickPBPKl-eV2tTpS1CjPoF1kg-Zdmg1EtmRimdMoi6S/s1600/blog16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLF19gq9TJGI23UgO_9IboOQVfjRhQNzq91MYEt28SFVmxPNSNj7kR6Sn_jvEFn5uLKIVVoDqeV4Ej0m3dRmGnKDIEbrRl06eKickPBPKl-eV2tTpS1CjPoF1kg-Zdmg1EtmRimdMoi6S/s1600/blog16.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun to always have someone around to make you smile! Professor Gus, making sure JP stays on top of his stuff!</td></tr>
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So, this meant jumping in the van with the French Team and heading west for some much needed rest and recovery in Meribel. I woke up this morning and looked outside to find all the hills brown! It is crazy, you can hardly even tell it is winter here. There is no snow anywhere. This afternoon I went for a little hike behind Jo's house in the sunshine and found people hiking around with shorts, t-shirts and walking sticks…. something I would imagine in June or July! This afternoon I will adventure up a bit higher and see if I can find a place to potentially ski. But things are looking pretty grim! It has been so sad to see the lack of snow all over Europe this winter. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihnhkZCyjDS_BvRGF3B5OZ2RQPB9Bz0X5d0wW1mS5hNc94ZySbQlSe5suipTA6yPuYe9cIhosZA6gaFlWh5rsCCf_vNszY5Ku1LKX-ib_bYd5Ccmw-jaGfdlvtidEvPoLuEOP1Ztt5oGN9/s1600/blog19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihnhkZCyjDS_BvRGF3B5OZ2RQPB9Bz0X5d0wW1mS5hNc94ZySbQlSe5suipTA6yPuYe9cIhosZA6gaFlWh5rsCCf_vNszY5Ku1LKX-ib_bYd5Ccmw-jaGfdlvtidEvPoLuEOP1Ztt5oGN9/s1600/blog19.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not enough snow for much.....</td></tr>
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The cross country skiers were lucky that we were able to race four weekends! There has been a lot of World Cup Racing cancelled in Europe so far. There are very few places with enough snow to hold a race, so I feel pretty lucky to have so many venues willing to put in a lot of extra hard work to allow the races to be pulled off. Big thanks to Davos for some incredible work…. two weekends in a row!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAg4eMDpvlsxCbbsI1M4fOwMIeoiRfb_3xRyoHufpyIl3WGRLuLN8QTum8cG4wrjJm6WstsAjy01H64rcK_yQAqmWxOiGorbJTpjxm_6-j1Wh6SXcZ-MaxO21SkVsYbMDfLsHYCSfhUK-/s1600/blog17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAg4eMDpvlsxCbbsI1M4fOwMIeoiRfb_3xRyoHufpyIl3WGRLuLN8QTum8cG4wrjJm6WstsAjy01H64rcK_yQAqmWxOiGorbJTpjxm_6-j1Wh6SXcZ-MaxO21SkVsYbMDfLsHYCSfhUK-/s1600/blog17.jpg" height="298" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not much snow in Davos- but they pulled it off really well!!</td></tr>
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Now we all cross our fingers for some snow storms in Central Europe so that we can have the Tour de Ski, and of course all the racing after that!!</div>
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For the next two weeks I will be chasing snow around France. First I will have some time with Jo, then Christmas with his family in Hauteville, and then some time in Villard de Lans with my brother's girlfriends family. And after that? Who knows…. with this lack of snow, I have learned you can't really make so many plans!</div>
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Best Christmas and wintery wishes to everyone!! Enjoy the wonderful holidays, and I will check back in soon!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2orJh7AbpIZoact0XfJyMklabuWabGNng62qnIkt-BNKrM6Xck6Wo6-JP2ebQfFFfo7l6zmSggT-zizwkpGSDurVTIQGUe6ddgwxQisEnL42x77UVjK1DYuGHYcl2wDAzwfnPt9abT8ms/s1600/blog18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2orJh7AbpIZoact0XfJyMklabuWabGNng62qnIkt-BNKrM6Xck6Wo6-JP2ebQfFFfo7l6zmSggT-zizwkpGSDurVTIQGUe6ddgwxQisEnL42x77UVjK1DYuGHYcl2wDAzwfnPt9abT8ms/s1600/blog18.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soph and I finding some Christmas Spirit</td></tr>
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Sadie Bjornsenhttp://www.blogger.com/profile/01122842306953724415noreply@blogger.com1